Common Ground Resolutions

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CommonGround Resolutions offers a wide variety of Mediation and Parent supports including:

- Family Mediation
- Separating Couples Mediation
- Workplace Conflict Mediation
- Community Mediation
- Individual Parenting Support
- Parenting Programmes

Giving and receiving apologies is such an integral piece of breaking through conflicts and moving forward. When an apolo...
24/06/2022

Giving and receiving apologies is such an integral piece of breaking through conflicts and moving forward. When an apology is given, often the other person is expected to accept it as it is presented. But have you ever stopped to consider the authenticity of that apology?

Does the apology you've given or received sound like ? :

- "I'm sorry, but you did.... "
- "I'm sorry if you see it that way"
- "I was only joking"
- "I'll apologise if you do"
- "I regret that it happened"
- "You know I didn't mean it"

If so, then it may be a conditional, "read-the-fine-print" apology.

The most genuine and sincere of apologies:

- Take ownership of the role you play in the conflict
- Acknowledge the hurt caused to the other person
- See it as an opportunity for change and to learn from mistakes
- Are actually remorseful
- Are given freely, without conditions

A real and heartfelt apology doesn't actually need many words, or big grand gestures. But it is ALWAYS followed up with positive action to repair the damage caused.

Resolving conflicts- whether in relationships, family, workplace, communities- can be distressing and emotionally draini...
20/06/2022

Resolving conflicts- whether in relationships, family, workplace, communities- can be distressing and emotionally draining.

People in conflict often remain firmly in their 'corner' and insist that their position is the RIGHT one.
This removes objectivity and can jeopardise the future of the relationship.

So what can you do to protect the relationship and promote healthy communication?

Look for the shared interests and shared emotions. This provides the best opportunity for achieving a mutually beneficial solution.

Showing empathy in arguments or conflict is a vulnerable choice. But what makes relationships stronger is connection, and empathy fuels connection.

Are you experiencing conflict and struggling to move forward? Get in touch through www.commongroundresolutions.ie for a complimentary call, or DM with any queries about my Mediation and Conflict Resolution Services

As a parent, going through separation can be really draining and emotionally painful. As a parent, you of course want to...
08/06/2022

As a parent, going through separation can be really draining and emotionally painful.

As a parent, you of course want to support your children through this difficult time and minimise the impact for them.

But remember, you cannot fill from an empty cup. It's vital that you receive the very best in support, empathy and understanding in order to pass this on to your children.

I offer parenting support through separation, one-to-one and in group programmes. If you'd like to have me in your support circle, head to www.commongroundresolutions.ie for more info about how we can work together.

Why is it that so often in conflict, we judge other people by their behaviours but we judge ourselves by our intentions?...
07/06/2022

Why is it that so often in conflict, we judge other people by their behaviours but we judge ourselves by our intentions?

When disagreements arise, most of the time people's intentions are good. How someone else responds to you is a reflection of their experiences and frame of reference.
How YOU respond to them is influenced by your own experiences and perceptions.

Working through your disagreement is possible through :
⭐️ ACCEPTANCE of each other
⭐️ UNDERSTANDING each other's perspective
⭐️ BELIEF that you are both doing the best with what you have

What steps do you take in your relationships to show understanding before judgement ?

Is mediation possible in separations where domestic violence has occurred ? While many people will believe it's a defini...
02/06/2022

Is mediation possible in separations where domestic violence has occurred ?

While many people will believe it's a definite NO, the truth is that there isn't a one-size-fits-all.

What matters most is that the CHOICE is there for you - the choice to determine the outcomes and the future that YOU want and need.

Having to sit down with your co-parent to discuss issues can be really daunting and anxiety inducing- especially if you ...
30/05/2022

Having to sit down with your co-parent to discuss issues can be really daunting and anxiety inducing- especially if you are in a high conflict situation or there is history of abuse.

Here are some tips to help you stay focused and on track when those conversations are necessary.

If you have parenting plan in place, remember to refer back to this if the conversation gets off topic or confrontational.

Common Ground Resolutions specialises in mediation, parenting plans and co-parent communication.

Parenting teens can be a challenging time, as they grow they often appear to 'detach' from us as parents while they disc...
23/05/2022

Parenting teens can be a challenging time, as they grow they often appear to 'detach' from us as parents while they discover their OWN identity.

Conflict with teens is completely normal- and can be a really good thing! Teens need this conflict to assert some control and independence in their lives.

TOP TIP: When communicating with your teen, try to use the 2:1 principle. This means trying to listen twice as much as you speak.

Did you know that I'm a trained youth worker as well as mediator ?
Follow for more parenting tips or drop me a message if you'd like to discuss working with me 1-1

Separation and divorce is rarely easy. Where children are involved there can be a considerable amount of added stress an...
18/05/2022

Separation and divorce is rarely easy. Where children are involved there can be a considerable amount of added stress and worry.

It may be the end of a romantic relationship but the parenting relationship must remain in some form.

A well constructed parenting plan will help this relationship to move forward ensuring the needs of the children are at the heart of all decisions.

Using mediation for your parenting plan keep costs low, keeps the decision making in YOUR hands and keeps your conflict out of a courtroom.

We all experience disagreements in our day-to-day lives, but real conflict rarely 'goes away' without : 1. Acknowledging...
16/05/2022

We all experience disagreements in our day-to-day lives, but real conflict rarely 'goes away' without :

1. Acknowledging that the conflict exists (face the elephant in the room)
2. Having open and deliberate communication
3. Allowing the opportunity for ALL points of view to be heard, understood and
respected
4. Compromise, cooperation and collaboration
5. Trust.
6. A willingness to seek and find solutions that are mutually acceptable

Without these steps, conflict can escalate, leading to further damaged relationships, stress, anxiety and even lengthy legal battles.

Mediation can :
* Be more cost effective and time efficient
* Be empowering
* Help you to resolve conflict on your OWN terms
* Strengthen and foster positive communication and relationships

- Choosing a Mediator's Institute of Ireland (MII) Accredited Mediator means choosing a high standard of skill, training and professionalism. All MII Mediators adhere to the Institute's Code of Ethics and Practice, and commit to regular supervision, peer learning and continuous professional development.

***PLEASE NOTE that only Mediators who have completed specialist Training for Family and Separating Couples can mediate for separation/divorce. ***

Do you struggle with getting children to listen to you? Communication functions best through connection. Have a read thr...
12/05/2022

Do you struggle with getting children to listen to you? Communication functions best through connection. Have a read through these tips to help you to CONNECT before you CORRECT.

What other things do you do to improve communication with your children?

When speaking with your co-parent, or speaking to your children about your co-parent, THINK. Try to speak positively to ...
04/05/2022

When speaking with your co-parent, or speaking to your children about your co-parent, THINK.

Try to speak positively to your children or your co-parent about them and about your situation. Where this is too difficult or challenging, use neutral language or defer the conversation until you feel in a better place to say anything.

Conflict is a normal and inevitable part of being parents- whether you are in a relationship or not. Destructive Conflic...
03/05/2022

Conflict is a normal and inevitable part of being parents- whether you are in a relationship or not.

Destructive Conflict (name calling, violence, silent treatment, door slamming etc) can cause tremendous distress and anxiety to children, especially when they are exposed to this conflict over prolonged periods of time.
However, not all conflicts are upsetting or damaging to children, in fact many carry significant benefits for children.

Constructive Conflict (mutual respect, listening, shared responsibility, seeking solutions) can teach a child to assert themselves, express grievances and compromise in a healthy, positive way. When you model to children that there is a way to negotiate and work things out, they learn that it's normal to feel angry, it's normal to disagree. They learn to communicate better.

Do you let your children witness disagreements or do you shield them from all conflict?

Address

Cork

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 5pm - 9pm
Friday 9am - 9pm

Telephone

+353834408543

Website

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