Mary Bradley Wellbeing

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Mary Bradley Wellbeing Empowering Happy, Healthy, High Achievers | Success without the sacrifice | MSC Psychology of Mental Health and Wellbeing Don’t let exam anxiety hold you back.

Hi, I'm Mary Bradley, and I’m passionate about helping students overcome exam anxiety and achieve their full academic potential. With years of experience as a secondary school teacher and qualifications in wellbeing, I’ve seen firsthand how stress can impact students’ performance and overall health. That’s why I’ve dedicated my career to supporting students in transforming their approach to exams. I offer transformative workshops, seminars, and tailored coaching packages designed to equip students with the tools they need to manage stress, boost confidence, and excel in their exams. My approach blends practical techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises to ensure students are well-prepared, focused, and resilient. In collaboration with Dr. Alison McFadden, a child and educational psychologist, I developed the "Exam Empowerment" course—a comprehensive program aimed at helping students master their mindset and unlock their full potential. Whether through personalized coaching or my online course, my mission is to create lasting positive change in the lives of students, extending far beyond the exam room. I also work with schools, colleges, universities, and workplaces to promote overall wellbeing, ensuring that everyone has the tools they need to thrive. Let’s work together to conquer your exams and build a brighter future!


Connect with me to learn more: [email protected]

I've said it before and I'll say it again, grateful for another busy week, keep it coming! ☺️ Ps. Keep an eye for a spec...
19/10/2026

I've said it before and I'll say it again, grateful for another busy week, keep it coming! ☺️

Ps. Keep an eye for a special event coming your way soon- put Sunday 8th Nov in your calendars 👀

Had the best time at this year's National Women in Enterprise Day, there's just something very special about the women i...
17/10/2026

Had the best time at this year's National Women in Enterprise Day, there's just something very special about the women in enterprise here in the North West.

Getting to be in a room full of women who are so genuinely willing to support and encourage one another, share their stories (the good, the bad and the messy!) and have a bit of craic along the way is a wee bit of magic 🪄

Where else would you get to hear from some of the coolest women in business, have brilliant, honest conversations about the realities of it all, and then end the night dancing with glow sticks?

Feeling very lucky to be part of this community. There's nothing like being surrounded by women who want to see each other do well!

Thank you! LocalEnterpriseOffice-Donegal

Weekly round up! 🍂🏵️🍁*Sleepy Sunday is on tonight (11th of Oct) at 9pm- online sleep guided meditation- DM for booking l...
11/10/2026

Weekly round up! 🍂🏵️🍁

*Sleepy Sunday is on tonight (11th of Oct) at 9pm- online sleep guided meditation- DM for booking link*

If the Sunday dread creeps in at bedtime this is just what you need!This online session will help you slow down the body...
09/10/2026

If the Sunday dread creeps in at bedtime this is just what you need!

This online session will help you slow down the body and mind so you drift off into a really restful night's sleep and head into the week feeling refreshed.

Log in at 9 and be completely asleep by 10!

It is advised that you are in bed, alarm set, etc. ready to sleep for the night before you log in.

📅Sunday 11th October
⏰ 9-10pm
📍Online
🏷️€12
🌛Replay included so you can listen as often as you like

DM for booking link if you have any questions 🌛✨

Very grateful for a very busy September! 😊
04/10/2026

Very grateful for a very busy September! 😊

And that’s a wrap on this two-part Stress Management and Resilience Building series with Donegal Education Support Centr...
25/09/2026

And that’s a wrap on this two-part Stress Management and Resilience Building series with Donegal Education Support Centre

Across the two sessions, we explored managing overthinking, switching off from work, and building realistic, sustainable boundaries particularly when working in a job where there is always something more you could be doing.

Such a pleasure working with this group. I really enjoyed the conversations, shared experiences and insights that came from having teachers in the room together.

And then this lovely handwritten note arrived in the post afterwards. 🥹

💚💛   A day late on it but sure I'm obsessed with Donegal every day of the year so what odds!
18/09/2026

💚💛

A day late on it but sure I'm obsessed with Donegal every day of the year so what odds!

After a lovely break over the summer I'm so happy to be back in action and hosting Midweek Mindfulness classes here in L...
09/09/2026

After a lovely break over the summer I'm so happy to be back in action and hosting Midweek Mindfulness classes here in Letterkenny

Whether you've tried meditation/ mindfulness before or not, you are more than welcome to come along!

One wee cosy quiet hour out of the week all for yourself 🥰

8.30-9.30pm
4 week block
Wednesdays (Starting Wed 30th Sept)
Letterkenny - Rossview Business Park
€46

If you've any questions just ask! 😊
Message to secure your place

*Please note there is limited availability*

☀️☀️☀️☀️
06/09/2026

☀️☀️☀️☀️

September off to a lovely start!Had the pleasure of speaking with the Care4Carers group in Moville yesterday. We talked ...
05/09/2026

September off to a lovely start!
Had the pleasure of speaking with the Care4Carers group in Moville yesterday.

We talked about how hard it can be to switch off even when the opportunity for a break comes up and how we can manage stress on our body and mind with practical realistic tools.

Thank you to IDP for having me and wishing the group all the best with the rest of the programme ☀️

Address

Letterkenny
Donegal

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