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iMind Training 🪷Transforming yourself through attentive and tender engagement in Mindful practice 💫💫💫💫 Hi,
I'm Donna and so glad you are here. Can you be tender with yourself?

I would like to introduce myself to you. It has been my life's work so far to explore the terrain of my mind and heart and I want to share that knowledge and expertise. It was in my thirties that I felt a sense of anxiety, a fearfulness that I could not put my finger on. Life seemed overwhelming and I knew I didn't want to always live this way. Anxiety arises and that can be a normal part of life.

Where the dysfunction pervades is how we "relate" to the anxiety. What that means is we are often resisting, feeling frustrated with it and fighting it. This work is learning a new way of being yourself. It is so important to know yourself really well and to become much much kinder. I love the description, "tender". Everything can change in an instance and this is quite the paradox. We change, not by trying to change' but accepting everything as it is. This can be instantaneous but it needs understanding and practice. I am fully qualified as an MBSR (Mindfulness Based Stress Reduction) teacher (IMA) and I have qualified at Postgraduate level @ University of Cork, Ireland. I am studying an MSc in Psychotherapy @ Northampton University through Dublin Therapy and Counselling Centre, Dublin. I taught yoga for over 20 years. There is only one way out and that is through. We must move into the discomfort but we need support to do this and we need a loving, tender, compassionate guide. That may be in the form of yourself but importantly, someone to help you on your journey. I'm here, I intimately understand the nuances of stress, pain, sadness, anxiety and if they are fully accepted, cared for and integrated into the person you are, energy returns, a less dense and constricted person emerges to feel light, refreshed, at much greater ease and happier and loved. Looking forward to connecting and working with you

Donna
iMind Training
🤗

Offering you free resources, self-paced training and in-person events

Little bit late putting this up as it was last week but such a gorgeous evening spent at the Iveagh House with Meeting ...
03/08/2023

Little bit late putting this up as it was last week but such a gorgeous evening spent at the Iveagh House with

Meeting new friends and enjoying a chat with himself 🙌

BREATHE, MOVE, CONNECT TO FIND SPACE WITHIN THE HEART, MIND AND BODY ❤️ with experienced practitioners CÓRA & DONNA 🌟BO...
16/05/2023

BREATHE, MOVE, CONNECT TO FIND SPACE WITHIN THE HEART, MIND AND BODY ❤️

with experienced practitioners CÓRA & DONNA 🌟

BOOKING HERE⤵️
https://www.corayoga.ie/offerings/mindfulness-yoga-with-cora-donna

Join Córa and Donna to gently, easily and with a sense of humour, Make Space by integrating mindfulness into your daily life. This retreat day will learn techniques on how to create a space every day to practice mindfulness in may different ways. Mindfulness has been scientifically shown to soothe the nervous system and find ease when practiced consistently and with awareness, without judgement, with curiosity, and with kindness as best as we can.

An invitation to practice:

YOGA 🌟 Calm and soothe feelings of overwhelm in the body through a gentle yoga flow (available to all, irrespective of ability or experience - modifications provided, can be done in chair if preferred)
MINDFULNESS 🌟 Have fun exploring practices of mindfulness through mindful movement, guided meditations, and enquiry
Evidence shows that the biology of the body settles which sends a message to the brain that all is well. When everything settles, we can think more clearly and can see with greater perspective.

LOCATION 🌟This retreat day is offered in the beautiful settings of LUSK CULTURAL CENTRE which provides a quiet, warm, and peaceful space in which to connect with one another, nature, and with oneself.

**Cost is €75 PP but Early Bird Discount available -- to avail of 20% Discount (€60pp) Just enter MINDFUL20 into the discount code field when registering.

**Free parking on-site
**Unlimited tea/coffee provided

💫🪷Connect with us on social for more: Córa .ie Instagram & LinkedIn and Donna Instagram & LinkedIn

Córa Yoga
Lusk Community Cultural Centre

Last chance to book the early bird 20% off DISCOUNT CODE - MINDFUL20https://www.corayoga.ie/offerings/mindfulness-yoga-w...
13/05/2023

Last chance to book the early bird 20% off
DISCOUNT CODE - MINDFUL20

https://www.corayoga.ie/offerings/mindfulness-yoga-with-cora-donna

Donna Murray Córa Yoga Lusk Community Cultural Centre

Come join myself and Donna for a day of mindfulness on Saturday May 20th at Lusk Culture Centre ❤️🙏🏻🧘‍♀️DM for details or link in bio for more.

03/05/2023

Here is your opportunity to “make space” for yourself with Córa & Donna

Even when life is busy we can create pockets of ease and stillness. Join us and build your ability to find some ease amidst the business and stress of it all. It is such an important life enhancing “way of being”. We are finding our way back to a sense of enjoyment.

Córa is a fully certified MBSR teacher and qualified with an MSc .
Donna is also a certified MBSR teacher and holds a PG Cert in Mindfulness Based Research

We enjoy holding space for others in a way that is compassionate and inclusive of that lighter and fun way of being in the world.

Join us and learn more about the practices you can use in life.



CCóra YogaLLusk Community Cultural Centre

30/04/2023

Although we begin discussing mindfulness and how we came to the practice, the conversation turns to how mindfulness supports us as parents. This is part 1 where Corá discusses a time of stress for her and what got her though it.

Tune into part 2 where I will be discussing a similar stresses and how mindfulness supported me.

Make sure to listen to all of it - Corá and I discuss times of stress in our lives.

Corá studied Mindfulness with UCD and Donna with the IMI and UCC. They live in Dublin and offer workshops and the teaching of how to be more present in your life. Córa Yoga Donna Murray
Upcoming workshop May 20th ♥️
.ie

Time and patience will see you through your period of growth.
01/03/2023

Time and patience will see you through your period of growth.

28/04/2022

Deep silence provide a nourishing and nurturing space within which you learn so much about yourself. Feel more grounded and connected in life.

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