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Colette McCann, Certified Child Sleep Consultant & Parent Coach

👉🏻I help parents to achieve settled sleep for their child & to thrive their parenting journey
🌟100+5 star Google reviews
Visit www.phoenixdreams.ie to see how I can help

06/07/2026

It’s very common, and if it’s not a problem for your house, super, and if it is, help is here 🤝.

04/07/2026

If sleep has suddenly become harder… there’s usually a reason ☀️

Summer light can quietly disrupt your child’s sleep—leading to more night wakings, even when nothing else has changed.

The good news?
Small, informed changes can make a big difference ✨

Save this for later & tell me—have you noticed more wake-ups recently? 👇

DM “SUMMER” if you’d like support getting things back on track 🌙

22/06/2026

If this is you, you’re not alone.

If you want to change it, you can. You don’t have to do it alone.

Things can feel different with the right support. 🤍

21/06/2026

Happy Father’s Day.

To anyone who finds today tough for any reason, big hugs. Tomorrow is a new day 🫶🏻

❤️

11/06/2026

Connection and communication is everything for our children. You can have this but also hold those boundaries. This is what our 1:1 Parenting Solution Consultations help families to achieve. DM the word ‘Support’ for most information.

09/06/2026

And then we wonder what we find it difficult.
That’s why we have parent coaches and sleep coaches - to guide us through the areas we need help with.

08/06/2026

Dropping the nap isn’t always straightforward 🤍

It’s one of the most common things parents feel uncertain about—
“Are they ready… or is something else going on?”

And the answer is… it depends ✨

I always look at the full picture:
sleep patterns, behaviour, bedtime struggles, and your child’s needs.

Because rushing to drop the nap too soon (or keeping it too long) can both impact sleep.

If you’re in that in-between stage, you’re not alone 🤍

My 1:1 Sleep Solution Consultations are ideal to help you figure out how to work through this sleep transition for your toddler. DM Support for more detail.

06/06/2026

If your child suddenly starts fighting bedtime… it can feel so confusing 🤍

You try earlier nights, more routine, doing everything “right”… and it still feels hard.

But sometimes the issue isn’t overtiredness—
it’s that they’re simply not tired enough yet.

This is something I find more common with 4–5 year olds.

Small timing shifts can completely change bedtime ✨

Please note my daughter sleeps until 7:30/8am. Her sleep needs for her individual sleep profile is 12 hours. If she woke before 7am, I would do a 7pm bedtime still.

Before you do a later bedtime, rule out overtiredness first.

If you need more help, DM the word Support.

04/06/2026

It’s that time of year when so many parent decide to potty train or maybe need to consider are their children ready with their toddlers starting preschool / Montessori after summer. Here is some information to help.

02/06/2026

7am plus and it’s a sleep in! The things we don’t realise before becoming a parent!

Address

Dublin
Dublin

Website

http://www.phoenixdreams.ie/

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Guinness Enterprise Centre. Taylors Lane, Dublin 8