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Colette McCann, Certified Child Sleep Consultant & Parent Coach

đŸ‘‰đŸ»I help parents to achieve settled sleep for their child & to thrive their parenting journey
🌟100+5 star Google reviews
Visit www.phoenixdreams.ie to see how I can help

The clocks are going back one hour, not ideal for our children’s sleep. Even less ideal if you already have an early ris...
21/10/2026

The clocks are going back one hour, not ideal for our children’s sleep. Even less ideal if you already have an early riser, as that 5:30am could mean 4:30am

However - this post is one you need to read and if you need a plan to fully resolve that early rising, DM or comment the word Sleep and let’s chat how I can help you achieve a 6:30/7am waking.

Monday thoughts 💭 Asking for help is a strength not a weakness. Every parent needs help at support at some point. đŸ€ ...
12/10/2026

Monday thoughts 💭
Asking for help is a strength not a weakness.
Every parent needs help at support at some point. đŸ€

Asking for help is a strength, not a weakness.
12/10/2026

Asking for help is a strength, not a weakness.

The toddler napping stage can have its own challenges. I find many parents dropping the nap a little too early. Most tod...
05/10/2026

The toddler napping stage can have its own challenges. I find many parents dropping the nap a little too early. Most toddler I work with keep that nap until close to 3 years. The vast majority keep it until 2 years 9 months, even if that’s a nap a few days per week rather than napping every day.

Have a nap toddler question? Drop it in the comment box đŸ’€

Exhausted but refusing bedtime? 👀You’ll want to save this one. After a big day at crùche or school, some children become...
02/10/2026

Exhausted but refusing bedtime? 👀
You’ll want to save this one.

After a big day at crùche or school, some children become wired rather than sleepy — silly, hyper, emotional or suddenly needing ALL the things.

Sometimes they don’t need a later bedtime. They need help slowing down. đŸ€

If bedtime has become a battle, you’re not alone.

Read today’s post to get you started on the path to settled sleep.

This is one you’ll want to save down to refer back to.
23/09/2026

This is one you’ll want to save down to refer back to.

Settling sleep starts with some basics - small changes often give you the biggest impact when working to settle sleep đŸ’€ ...
21/09/2026

Settling sleep starts with some basics - small changes often give you the biggest impact when working to settle sleep đŸ’€

Slide 5 is my favourite!

Share with a pal and let’s all work towards calmer more peaceful bedtimes.

Feeling like you’re stuck with unsettled sleep? Feeling like your baby or toddler or older child (I work with children u...
18/09/2026

Feeling like you’re stuck with unsettled sleep? Feeling like your baby or toddler or older child (I work with children up to 7 years) just will never be a settled sleeper?
You have the right to ask for help and support if you need it. My books have just opened for new 1:1 clients (saying goodbye to my last intake of clients who have settled sleep 🙌). Pop a DM with the work SLEEP and we can schedule a brief no obligation call to discuss your goals and the best package to suit you. đŸ€

Will my baby EVER sleep well? đŸ˜©đŸŒ™If you’ve found yourself wondering this at 2am, you’re not alone. đŸ€Some babies naturally...
08/09/2026

Will my baby EVER sleep well? đŸ˜©đŸŒ™

If you’ve found yourself wondering this at 2am, you’re not alone. đŸ€

Some babies naturally become better sleepers as they grow. Others need a little support along the way.

Your baby isn’t a “bad sleeper” — and you haven’t done anything wrong.

You don’t have to just wait and hope it gets better. 🌙

There are gentle, responsive ways to support better sleep.

Save this for those 2am moments. đŸ€

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