Dreamy Tots Sleep Consultancy

Name: Dreamy Tots Sleep Consultancy
Address: Blackrock, Dundalk, IE
Telephone: +353858778706

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Dreamy Tots Sleep Consultancy

Helping little ones sleep soundly so parents can rest easy!

10/12/2025

Nollaig Shona 🎄✨

I’m officially signing off for 2025! I know it’s no small thing to ask for help with something as personal as sleep, so to every family who trusted me to support and guide them this — thank you. ❤️

As for sleep over Christmas? My advice is to loosen the reins a little. Don’t strive for perfection or stress over keeping the routine too much. A few late nights or missed naps here and there won’t derail things forever.
Focus on the memories and the magic—it goes by so fast!

And look, if things go a bit sideways, don’t panic. I’ll be back in January to get yous all back on track! 😂

Have a wonderful Christmas! ❤️

22/10/2025

🍂 Fall Back – Sunday, October 26th! 🍂
That extra hour sounds dreamy… until your little one decides 5am is the new 6am 😅

Don’t worry — I’ve got you covered with two simple options to help your child adjust smoothly to the clock change:

🕰 Option 1: Gradually shift their schedule later by 15 mins each day starting Thursday 23rd.
😴 Option 2: Do nothing! Let their body naturally adjust over a few days (works best if they already have a solid sleep foundation).

Whichever approach you choose, stay consistent and keep routines calm and predictable — they’ll adjust before you know it! 💛

31/03/2025

Not sure where to start with your little one’s sleep? Let me help!

𝘿𝙧𝙚𝙖𝙢𝙮 𝙏𝙤𝙩𝙨 𝙋𝙖𝙘𝙠𝙖𝙜𝙚𝙨 – tailored sleep support for children from newborn to 6 years of age. Whether you’re looking for quick guidance or ongoing support, there’s something here to suit every family:

𝐓𝐑𝐎𝐔𝐁𝐋𝐄𝐒𝐇𝐎𝐎𝐓𝐄𝐑 – Perfect for those who just need clarity and expert advice with no ongoing support.

𝐆𝐔𝐈𝐃𝐀𝐍𝐂𝐄 & 𝐀𝐃𝐕𝐈𝐂𝐄+ – Includes a personalised sleep plan and check-ins to keep you on track.

𝐅𝐔𝐋𝐋 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 – For families ready for full transformation with daily guidance every step of the way.

More detail on each package is available on my website.

Still unsure what’s right for you or whether working with a sleep consultant is the right fit?

You can book a 𝘍𝘙𝘌𝘌 discovery call – no pressure, just a chat to find the right fit for your family.

12/01/2025

✨ 𝐋𝐞𝐭’𝐬 𝐓𝐚𝐥𝐤 𝐀𝐛𝐨𝐮𝐭 𝐒𝐥𝐞𝐞𝐩𝐲 𝐂𝐮𝐞𝐬! ✨

Being able to recognise when your little one is becoming tired is one of the 𝐠𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝐭𝐨𝐨𝐥𝐬 you can have as a parent—and it’s one that is often overlooked by many! Every child is different, and they’ll each have 𝘶𝘯𝘪𝘲𝘶𝘦 𝘴𝘪𝘨𝘯𝘢𝘭𝘴 to show when they’re ready to wind down for sleep.

For example, my little girl Evie used to play with her ear when she was feeling tired, while Joey is a gazer—he stares off into space when he gets tired.

🔎Ideally, we want to catch those early sleepy cues—like slow blinks, zoning out, or pulling at an ear—before they become overtired (cue the “Mayday Mayday!”).

𝑺𝒂𝒗𝒆 this post for later or share it with another parent who might find it helpful! If you can learn the difference between 𝙨𝙡𝙚𝙚𝙥𝙮, 𝙩𝙞𝙧𝙚𝙙, and 𝙤𝙫𝙚𝙧𝙩𝙞𝙧𝙚𝙙—and spot your child’s cues—bedtime can become so much easier.

What sleepy cues does your little one show? Let me know in the comments below! 🌙💤

08/01/2025

𝑾𝒐𝒏𝒅𝒆𝒓𝒊𝒏𝒈 𝒘𝒉𝒆𝒏 𝒕𝒐 𝒆𝒏𝒅 𝒚𝒐𝒖𝒓 𝒍𝒊𝒕𝒕𝒍𝒆 𝒐𝒏𝒆’𝒔 𝒍𝒂𝒔𝒕 𝒏𝒂𝒑? ⏰

Here’s a handy guide to help ensure naps don’t interfere with bedtime. But remember, every child is different—if letting them nap later isn’t messing with bedtime, don’t stress it! 🙌 If it’s not broke, don’t fix it. 😉

Save this for later and share with a fellow tired parent! 💕

05/01/2025

𝟏.𝟓–𝟐 𝐘𝐞𝐚𝐫 𝐒𝐥𝐞𝐞𝐩 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 ⏰

By 1.5–2 years, most toddlers are thriving on a 𝟏-𝐧𝐚𝐩 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 and a consistent bedtime of 7:00 PM. At this age, predictability is key—this steady routine allows them to recharge their batteries after their busy days!

💡 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐨𝐧 𝐭𝐫𝐚𝐜𝐤:
• Build a calming pre-nap and bedtime routine to help them transition smoothly.
• Watch for signs of overtiredness—skipped naps or bedtime battles might mean adjustments are needed.

It’s normal to experience hiccups like regressions or teething disruptions, but with patience and consistency, your toddler will settle into their rhythm again.

Need personalised support? DM me or book a free discovery call through the link in my bio. Let’s work together to make sleep simple and restful for your family!

Don’t forget to sᴀᴠᴇ for future reference & follow for more sleep guidance!

Helen 💜

04/01/2025

𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐚𝐛𝐲 𝐟𝐨𝐫 𝐒𝐥𝐞𝐞𝐩: 𝐀 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐓𝐨𝐠 𝐋𝐞𝐯𝐞𝐥𝐬 𝐚𝐧𝐝 𝐑𝐨𝐨𝐦 𝐓𝐞𝐦𝐩𝐞𝐫𝐚𝐭𝐮𝐫𝐞𝐬
🌡️

Wondering how to dress your baby for a safe and comfortable night’s sleep, especially in these colder months? Here’s a quick guide to match their sleepwear to the room temperature:

💙 𝐁𝐞𝐥𝐨𝐰 𝟏𝟔°𝐂
👉 Switch to a 3.5 tog sleeping bag when the room drops to 14°C or below.

💜 𝟏𝟔-𝟐𝟎°𝐂 (𝘐𝘥𝘦𝘢𝘭 𝘙𝘰𝘰𝘮 𝘛𝘦𝘮𝘱𝘦𝘳𝘢𝘵𝘶𝘳𝘦)
👉 Use a 2.5 tog sleeping bag with suitable layers.

💛 𝟐𝟎-𝟐𝟏°𝐂
👉 Opt for a 1.5-2 tog sleeping bag with lighter layers.

🧡 𝟐𝟐-𝟐𝟑°𝐂
👉 Stick with 1.5-2 tog but reduce layers.

❤️ 𝟐𝟒°𝐂+
👉 Keep it light with a 0.5-1 tog sleeping bag and minimal layers.

✨ 𝙏𝙤𝙥 𝙏𝙞𝙥:
Always feel the back of your baby’s neck or chest to check if they’re comfortable—not too warm or cold.

Don’t forget to like & save for future reference. Follow me for all things sleep related 😴

Helen ✨

03/01/2025

🌟 𝐍𝐄𝐖𝐁𝐎𝐑𝐍 𝐖𝐀𝐊𝐄 𝐖𝐈𝐍𝐃𝐎𝐖𝐒 🌟

Did you know that keeping your baby awake for the correct amount of time between naps can make a huge difference in their sleep quality? Babies thrive on balance—not too much awake time, and not too little.

💤 Use this handy guide to understand the 𝘢𝘷𝘦𝘳𝘢𝘨𝘦 𝘢𝘸𝘢𝘬𝘦 𝘵𝘪𝘮𝘦𝘴 by age for your little one:
0-1 months: 45 mins
2 months: 1 hour
3 months: 1-1.5 hours
4 months: 1.5-2 hours
5 months: 1.75-2.25 hours
6 months: 2-2.5 hours

✨ 𝑾𝒉𝒚 𝒊𝒔 𝒕𝒉𝒊𝒔 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕?
• Keeping wake windows too short can lead to under-tiredness and nap resistance.
• Too long? It can result in overtiredness and cranky naps (or none at all!).

💡 Remember, every baby is unique, and these are just general guidelines. Watch for your baby’s sleepy cues like yawning, rubbing eyes, or fussiness, and adjust their schedule accordingly.

𝙎𝙖𝙫𝙚 this post for future reference & don’t forgot to follow for all things sleep 😴

Address

Blackrock
Dundalk

Telephone

+353858778706

Website

http://www.dreamytots.ie/

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