Exhilarating Lives Coaching Practice

Exhilarating Lives Coaching Practice I work as a Wellness Coach and Community Educator supporting clients who struggle with Stress, Overwhelm and Time Challenges in daily life.

I help them quickly identify what's stealing their time and energy, so they are empowered to move on and live happier, healthier more fulfilling lives. I also work in my community facilitating courses and workshops in the areas of Mindfulness, Empowerment and Natural Living. I recently qualified as an Eating Freely Practitioner which enables me to support clients with Eating Disorders by offer

ing a comprehensive programme for those
who are ready to make the change. Please visit my website and connect with me if it's your time to reclaim your life and set yourself free!! We can hop on a 30 minute Free Discovery Call to see if we are a match to work together!! Your Best Life awaits..

So true!
11/02/2022

So true!

Goodnight Poetry lovers

Beautiful🥰
31/01/2022

Beautiful🥰

"To the small.
To the star counters.
To the cloud watchers.
To the inspired.
To the birds.
To everyone who’s ever cried.
To everyone who’s ever tried.
To those who pull themselves
up off the floor.
To those who can still find
love in their hearts,
even after everything.
To those who paint the world
each day with the colors
of their feelings.
To those who hope.
To you.
Thank you."

💚 Shannon Fox

27/01/2022

Attract great things into your life by feeding your mind with happy thoughts. 🙌

24/01/2022

— Ralph Waldo Emerson

# Mindful Monday. As we move into our New Year, many of us have already made lots of New Years Resolutions and are stru...
24/01/2022

# Mindful Monday. As we move into our New Year, many of us have already made lots of New Years Resolutions and are struggling to keep them. Here's a big missing piece, in order to bring in something new into your life, you must be ready to LET GO of things that are no longer serving you! There must be a space for the New to enter.

So ask yourself now, what is one thing I'm ready to let go of, one big factor in most people's lives seems to be STRESS. Imagine starting right there!
To help you on your way, here is a simple technique to use called "Calming the Circuits". Use this as soon as you begin to feel stress.

1. Find a quiet place to sit, drop your shoulders and relax as best you can. Close your eyes if you wish
2. Now taking a nice deep breath in recite
"I'm breathing in CALM"
3.Next on a long slow breath out recite
"I'm breathing out STRESS"
4. REPEAT 6 TIMES and that's you starting to LET GO of STRESS. Well done, please leave a comment if you DO the technique and share how it was for you. Have an amazing week everyone. Be well.

From my favourite poet, the great Rumi.
23/01/2022

From my favourite poet, the great Rumi.

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