Rudra Yoga Fitness

Rudra Yoga Fitness Follow our page 🧘🏻‍♀️ Weekly updates to bring awareness in day to day life.

We "Rudra Yoga And Pilates Fitness " offers Yoga Group and personal classes in Corporates, Communities. More than 15 year experience as a Yoga Instructor and practicing Yoga for almost 25 years. Writing articles and making more content related to yoga, mindfulness, healthy-living on social platforms

23/01/2026

Simple and super powerful Gratitude to become calm and Happy.
✨👆🏻How Gratitude Rewires Your Brain (Neuroplasticity 2.0).✨
Unlock the silent superpower of gratitude and harness Neuroplasticity 2.0 to rewire your brain for happiness. In this short, discover why a simple 2-minute gratitude practice isn't just positive thinking—it's a practical brain hack to combat negativity bias, build new neural pathways, and transform your mental well-being in modern life.
Try this 2 minute Gratitude practice and share your experience.
You can also write down your gratitudes in daily journal before sleeping or first thing in the morning.

20/11/2025

Challenge yourself to grow

20/11/2025

New good Belief leads New Life

19/11/2025

Share Love and Kindness | Humanity First

19/11/2025

🧠 Your perspective shapes your reality..

19/11/2025

🧠 Your perspective shapes your reality..

10/11/2025

Do you know Limitations?

07/11/2025

Reality🤯 of our MIND 😇


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For more videos visit youtube channel: https://www.youtube.com/

06/11/2025

💁🏼‍♀️Do you know?💁🏼‍♀️
CHANGE your Mind bring CHANGE in your Brain's Physical structure 🧠

18/10/2022

Address

Bangalore

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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