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01/01/2023

https://healthandfitness3.com/index.php/2023/01/01/boost-immunity-naturally/

WATER VITAMIN ‘C’ ZINC SLEEP 8 TO 10 HOURS VITAMIN ‘D’ VITAMIN ‘B12’ Take 5 to 7 liter of water per day water is boost your hydration and skin cells active and r…

30/12/2022

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30/12/2022

https://healthandfitness3.com/index.php/2022/12/21/coconut-health-benifits/

COCONUT HEALTH BENIFITS Leave a Comment / health / By health and fitness Spread the love it’s fully good fat Reduce body heat Hair growth and healthy skin maintainance Boost Metobolism Cure thyroid problem VIT-E,VIT-C Pregnant women’s eat one cup of coconut to boost immunity level High Protien a...

30/12/2022

https://healthandfitness3.com/index.php/2022/12/24/piles-starting-stage-first-aid-haemorrhoids/

PILES STARTING STAGE (FIRST AID) [HAEMORRHOIDS] Leave a Comment / health / By health and fitness Spread the love FOUR TYPES OF PILES 1] INTERNAL HAEMORRHOIDS 2] PR*****ED HAEMORRHOIDS 3] EXTERNAL HAEMORRHOIDS 4] THROMBOSED HAEMORRHOIDS HOW TO PILES INFECTED IN OUR BODY? 1] OVER BODY HEAT AND 2] S**C...

22/12/2022

https://healthandfitness3.com/index.php/2022/12/22/ors-oral-rehydration-solution/

(ORS) ORAL REHYDRATION SOLUTION Leave a Comment / health / By health care It’s for Body Dehydrated to Hydrated Solution Mostly which uses of ORS ? Diarrhea infected people’s consumed ORS why ORS? Diarrhea infection patient’s body fully dehydrated.. so boost our hydration It’s time to helped ...