04/09/2022
Power of Human Mind
Those who have known me even for a few weeks (worked closely / spent time on assignments) and those who have known me for years would know I have more caffeine than heamoglobin in my blood. My first coffee is between 5-6am on most days (when I am at home) and the last one is usually around 5pm - with a generous 6-10 cups (crazy work days, esp.) in between. I never thought I could live without coffee.
When I travel outside of South India, I completely avoid coffee as what I get is mostly not the flavour, thickness and the aroma I am used to, save for the espresso machine coffee from the likes of domestic & international cafes.
Today, it’s been a week since I quit coffee. Completely. What more, I have neither taken a drop of milk or tea as well. Those around me are beyond astonished. My immediate family, friends and even the colleague at office who gets me my cuppa joe is surprised. Absolutely no coffee, tea or milk for a week straight.
I believe this simply demonstrates the power of a human mind. As new born babies, we are neither conditioned nor crave for anything, except mother;s love and her direct food to us. As we grow, our expectations keep increasing and our mind is so conditioned that we believe the world (around us) works only in a particular way.
Through my spiritual quest over the years, I have moved in to a completely different direction, from altering my life goals to the way I think and live. But quitting coffee (and tea!) is another thing altogether.
It all started with the thought that I gave up social drinking 3 years back. Not a shot touched thereafter. I quit smoking 16 years back (tried quitting 50+ times before that…). So, I was wondering what would it take for me to quit coffee altogether.
I had this mindset- a coffee after I wake up, a coffee or tea after breakfast, a coffee after reaching office and so on. I used to say, that if I don’t get a coffee or tea at 4pm, then my rest of the day would be gloomy. Been a week now. I am alive, not a single gloomy day and I have no regrets or a withdrawal syndrome either.
Power of Human mind. We create and build our habits. We break them too.
Do you know of anyone who have broken habits, vices especially or attachment to cravings? Do share!