Raina Gagrat is a health and fitness specialist focussing on 'out of balance' training for neuromuscular activation. Her goal is to improve body alignment, create postural awareness and reduce muscular imbalances. She uses this exercise technique to help different groups of people such as
1. Office Goers with a Desk Job
2. Pre & Post Natal Women -
3. Older Adults - nervous system disorders
4. M
arathon Runners, Dancers & Athletes - complementary training in power, strength and endurance
Her 10 year experience in training people and a constant study of newer fitness techniques has helped her create a unique exercise program which is fun, yet challenging and you're sure to end the workout feeling rejuvenated and more energetic! Fitness, according to Raina, is the ability of the body to live up to what the heart and mind desire. For some it could be as simple as being able to walk and perform their daily chores without difficulty for others it could mean being able to climb a mountain, run a marathon. She started out by working as a trainer and subsequently a consultant at Qi Lifecare Gym for over 5 years. She currently conducts semi private as well as private training sessions to help people achieve their fitness goals –
1.RevInMo Awaken – Dancers, Athletes & Sportsperson
2.RevInMo Heal – Spine Rehab (Cervical, Mid & Lower Back) and Neurological Disorders Rehab (Parkinsons, Alzheimer’s, Shunting Surgeries etc)
3.Women’s Fitness Revolution - Pre & Post Natal
4.Kid’s Fitness Revolution – young dancers & athletes
