Freeda Almeda

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Freeda Almeda Hi - I am Freeda Almeda, the Founder of the Metabolic Reversal Movement

Being among the Top performers in the organisation for the last 3 months is something I’m grateful for. But what means m...
01/10/2026

Being among the Top performers in the organisation for the last 3 months is something I’m grateful for. But what means more to me is what happened behind those numbers — showing up consistently, learning how to build a business, working with people, handling setbacks, following up, developing leadership and, most importantly, staying committed when things didn’t go as planned.

I’m sharing this not to boast, but because I know what it feels like to start without knowing exactly what you’re doing.

Today, I can teach someone the steps I had to learn through experience — what to do, what to avoid, how to build consistently and how to grow alongside your personal and professional life.

If you’ve ever thought:

“Can I actually build something of my own?”
“Where do I even start?”
“Could I do this alongside my current responsibilities?”

Maybe it’s time we had a conversation. 😊

📩 DM “BUSINESS” and I’ll share how I got started and what the journey can look like.

No overnight success. No magic formula. Just a proven path, consistent action and the willingness to learn.

— Freeda Frank Almeda
Certified Health & Wellness Coach

Body Transformation Challenge starts soon. DM to know more amd register
24/09/2026

Body Transformation Challenge starts soon.
DM to know more amd register

It was an absolute honour to be invited by the Trawl Boat Association, Mangaluru, as one of the guests to recognise and ...
21/09/2026

It was an absolute honour to be invited by the Trawl Boat Association, Mangaluru, as one of the guests to recognise and celebrate the outstanding achievements of students in academics & sports over the past academic year.

Grateful for the opportunity to also speak with students and parents about the concerning rise of health challenges among young people today and the importance of building healthy habits early in life.

Celebrating achievement, while inspiring a healthier generation. 💙

10 Kg: A milestone!
18/07/2026

10 Kg: A milestone!

Who actually eat breakfast at 8 AM anymore?😩Between night shift and early morning, the “traditional” schedule is broken😭...
12/06/2026

Who actually eat breakfast at 8 AM anymore?😩

Between night shift and early morning, the “traditional” schedule is broken😭
Luckily, your body doesn’t care what time it is. It just wants fuel within two hours of waking up🕰️

Customise your routine and do what works for you💪🏼

12/05/2026

MEGA NUTRITION CLUB, May 2026

The first one was taken at the most uncertain time of my life. I had just started my Nutrition club and Covid hit.I kept...
19/03/2026

The first one was taken at the most uncertain time of my life.
I had just started my Nutrition club and Covid hit.
I kept doubting if I had made the right decision to quit my job to be a full time Health Coach and Entrpreneur. The future seemed bleak.

Only two things kept us going:
1. Faith in God and His plan for us.
2. Faith that we would do all in our power to make things work!

Fast forward to today, 6 years apart.
We have made it work! 🙏 Gratefulflo.almeda

The month of love ❤️ is here!
08/02/2026

The month of love ❤️ is here!

2025! You've been bitter sweet2026, Here we come!
31/12/2025

2025! You've been bitter sweet

2026, Here we come!

Have you also heard that using   products can be harmful to you?Meet the Doctor couple, Dr. Renu & Dr. H.K. Maini (70+),...
29/12/2025

Have you also heard that using products can be harmful to you?

Meet the Doctor couple, Dr. Renu & Dr. H.K. Maini (70+), Retired Army Doctors (Gynaecologist & Anaesthesiologist), who've been using Herbalife nutrition for 25 transformative years.

They are my Mentors' parents, they've become my guiding lights too. It is nothing less than an honor and a blessing for me to learn from them and that has fueled my dream of my fitness at their age.

Grateful beyond words.


Address

Mysore
571604

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