09/12/2020
7 Best Foods To Eat In Winter Season To Stay Healthy And Fit
Dates
Dates are rich sources of iron, protein, calcium, and plenty of other vitamins which are essential to maintain good health and immunity. As winters are infamous for a range of illnesses, adding dates to your daily routine will surely help!
Nuts
Almonds and walnuts are the best winter foods that will keep your nervous system healthy during the winters, boosts insulin sensitivity, and promotes a healthy heart due to the high content of vitamin E and omega fats.
Oats
More than being just a comfortable breakfast food, oats contain nutrients that are important for the winter, like zinc which boosts immunity, and soluble fibres which are important for a healthy heart, better digestion and bowel movements. Winters make us more susceptible to constipation due to reduced water intake, so a warm oat-porridge shall help relieve or prevent this!
Broccoli and cauliflower
Cruciferous veggies are important for immunity during winters as they are rich in vitamin C, which is known to boost immunity. They can fight off the cold and keep you active during this season.
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