Freedom from Diabetes

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Freedom from Diabetes "FFD" is a healthcare initiative that enables diabetics and obese individuals to lead healthy lives. Official Website: https://www.freedomfromdiabetes.org
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Freedom from Diabetes is a culmination of the founder - Dr. Pramod Tripathi’s long and wide-ranging quest for diabetes reversal. Dr. Tripathi’s single-minded focus on reversing diabetes has led him to study varied disciplines, including Allopathy, Ayurveda & Yoga, Meditation, Neuro-Linguistic Programming, and Healing. To date, 16,000+ diabetics have got totally free from insulin /diabetes medicines, 2900+ free from cholesterol tablets, and 1200+ free from hypertension tablets. This program gives participants the right education, support, and inspiration to not only reverse diabetes and its complications, but a complete transformation in health, positivity, and emotional stability. If you or anyone you know suffers from DIABETES, OBESITY, HYPERTENSION, or HIGH CHOLESTEROL, ask them to JOIN the Discover Reversal Session of FFD’s Holistic Transformation Program and take the first step towards reversal.

15/10/2026

क्या आपको लगता है कि लंबे समय तक फास्टिंग करना मुश्किल है? सोनिया जी का अनुभव आपको एक नया नज़रिया देगा!

Fast For Freedom के 9-दिन के फास्टिंग प्रोटोकॉल के दौरान सोनिया जी ने अपनी cravings को समझना और उन पर नियंत्रण पाने की दिशा में काम करना सीखा। उनके अनुसार, स्मूदी, सलाद और उबले हुए खाद्य पदार्थों जैसे विकल्पों के साथ फास्टिंग करना उनके लिए आसान अनुभव रहा।

वह अब तक 3–4 बार यह फास्टिंग कर चुकी हैं। उनके पति ने भी उनके साथ दो बार फास्टिंग की, और उनके कुछ दोस्तों ने भी इसमें हिस्सा लिया।

क्या आप भी अपनी हेल्थ के लिए एक नई शुरुआत करना चाहते हैं?

तो आज ही Fast For Freedom के लिए रजिस्टर करें और 9 दिनों की इस गाइडेड फास्टिंग जर्नी का हिस्सा बनें!

Link : https://www.freedomfromdiabetes.org/fastforfreedom/online

14/10/2026

क्या हाई BP के लिए सिर्फ नमक ज़िम्मेदार है? या इसके पीछे कुछ और भी कारण हैं?

इस वीडियो में डॉ. प्रमोद त्रिपाठी बताते हैं कि लगातार मानसिक गतिविधि, तनाव, पर्याप्त आराम की कमी, खराब नींद और इंसुलिन रेजिस्टेंस जैसे कारक ब्लड प्रेशर को कैसे प्रभावित कर सकते हैं।

साथ ही जानिए, ब्लड प्रेशर को नियंत्रित करने में कोर्टिसोल, एड्रेनालिन, रेनिन, एंजियोटेंसिन, एल्डोस्टेरोन और इंसुलिन जैसे हार्मोन्स की क्या भूमिका है और हाई BP को मैनेज करने के लिए एक समग्र दृष्टिकोण क्यों ज़रूरी है।

वीडियो को अंत तक देखें और समझें कि हाई BP को मैनेज करने के लिए सिर्फ नमक कम करना ही पर्याप्त क्यों नहीं हो सकता।

महत्वपूर्ण: अपने डॉक्टर की सलाह के बिना BP की दवाएँ बंद न करें या उनकी खुराक में बदलाव न करें।

12/10/2026

Every Devi represents a different kind of Shakti. 🌺🙏
The strength to persevere through challenges. 💪 The courage to face uncertainty. ❤️ The determination to keep going, even when the journey feels difficult. ✨
Swipe through these inspiring stories from the FFD community and discover how resilience, hope, and inner strength can become the beginning of a health transformation. 🌿💫
This Navratri, look within. What Shakti will you awaken to take charge of your health? 🔱

She is not just someone you worship. 🙏✨She is someone you can become. 🌺With courage in your heart, strength in your choi...
11/10/2026

She is not just someone you worship. 🙏✨
She is someone you can become. 🌺
With courage in your heart, strength in your choices, and faith in yourself, you can create the life you dream of. ❤️
This Navratri, may the spirit of Devi inspire you to embrace change, rise above challenges, and move forward with purpose. 🪷💫
Awaken the Shakti within. 🔱🔥
Wishing you a happy and blessed Navratri! 🌸🙏

Fasting can affect everyone differently, especially if you’re prone to acidity or migraine. 🩺Long gaps without food, deh...
10/10/2026

Fasting can affect everyone differently, especially if you’re prone to acidity or migraine. 🩺
Long gaps without food, dehydration, sudden caffeine withdrawal, disturbed sleep and heavy fasting foods may trigger discomfort for some people. 💧⚠️
Follow these tips during Navratri fasting to manage common triggers and stay more comfortable throughout the day. 🌿🙏
Listen to your body, be mindful of your triggers and make your fasting routine work for you. ✨

Fasting doesn’t always mean eating less. Your food choices and cravings still matter. 🌿🍽️Frequent snacking on calorie-de...
09/10/2026

Fasting doesn’t always mean eating less. Your food choices and cravings still matter. 🌿🍽️

Frequent snacking on calorie-dense fasting foods can add up quickly, even when you’re fasting. ⚠️🥜

Follow these simple tips during Navratri fasting to manage cravings and stay mindful of your eating. 🙏✨

08/10/2026

How Manjushree Lost 20 kg During Perimenopause!
Perimenopause brought its own challenges for Manjushree, including weight gain, low energy, and a body that no longer seemed to respond the way it once did.

At 104 kg, she knew something had to change.

Instead of accepting it as a part of aging, she chose to take charge of her health. With the right guidance, sustainable lifestyle changes, and consistent efforts, she transformed her health and reached 84 kg.

This is her Zindagi 2.0 story. Ready to write your own Zindagi 2.0 story?

Join our Discover Reversal Session (DRS) and learn the science-backed lifestyle principles that have helped thousands take control of their health.

🌍 Freedom from Diabetes at , Milan! 🇮🇹Four of our studies were presented at the 62nd Annual Meeting of the European Ass...
08/10/2026

🌍 Freedom from Diabetes at , Milan! 🇮🇹

Four of our studies were presented at the 62nd Annual Meeting of the European Association for the Study of Diabetes (28 Sept – 2 Oct 2026), all from our one-year lifestyle programme.

🎤 1. Oral presentation
"HbA1c–OGTT Discordance in Type 2 Diabetes Remission: A 5-Phenotype Analysis"
Does HbA1c tell the whole story in remission? In 996 Indian adults in remission after our lifestyle programme, HbA1c and OGTT disagreed in nearly half (47.6%). HbA1c often overstated blood sugar (32.7%), so remission may be under-recognised. Our new five-group OGTT–HbA1c framework offers a clearer picture for monitoring and defining remission.

🎤 2. Short oral presentation
"Impact of One-Year Intensive Lifestyle Intervention on Atherogenic Index of Plasma and Framingham 10-Year Cardiovascular Risk Score in Obese Indian Adults: Findings from an Indian Cohort Study"
In 271 Indian adults with obesity and no history of heart disease, our one-year online programme was linked to a 7.6% drop in estimated 10-year heart risk (Framingham score). Fewer people had high inflammation (hs-CRP: 57.9% → 41.7%) or a high Atherogenic Index of Plasma (40.0% → 33.6%).

🎤 3. Short oral presentation
"Gender-Specific Body Composition Predictors of Type 2 Diabetes Remission After a One-Year Intensive Lifestyle Intervention"
In 817 Indian adults with type 2 diabetes, 18% achieved remission. Losing visceral (belly) fat was the strongest predictor, and women needed a larger reduction than men (≥29.4% vs ≥24.2%). Gaining muscle (≥4.7%) also predicted remission, but in men only.

🎤 4. Short oral presentation
"Effectiveness of Lifestyle Intervention in Type 2 Diabetes with Chronic Kidney Disease"
In 1,131 people with type 2 diabetes and chronic kidney disease, urine albumin (uACR) more than halved (73.1 → 33.7 mg/g). Kidney function (eGFR) held steady and HbA1c fell from 8.2% to 6.9%. Overall, 44% moved to the low kidney-risk category.

💙 Thank you to our research team, collaborators and, above all, our participants.

📖 www.freedomfromdiabetes.org/research

Fasting with diabetes? Your body may respond differently to long gaps without food. 🩸⚠️Changes in meal timings and food ...
07/10/2026

Fasting with diabetes? Your body may respond differently to long gaps without food. 🩸⚠️

Changes in meal timings and food choices during Navratri can affect your blood sugar levels. So, fasting needs a little more planning and awareness. 🙏🌿

Follow these simple tips during Navratri fasting to support better blood sugar management. 💚✨

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Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

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