02/07/2026
The design of the toilet that causes us to sit with a straight back and with thighs that are parallel to the floor negatively affect the body’s ability to eliminate.
*WHAT TO DO*
* Squat when defecating
* Raise your hand in the air when sitting on the toilet to relieve pressure from the re**al tissues
* Get a toilet stool to bring up your feet to simulate the squatting position
now for your toilet stool
https://amzn.to/4gc6xWb
