16/02/2025
6 health benefits of turmeric to know
1-Turmeric would prevent the
appearance of certain cancers
By fighting against the oxidative stress
responsible for cell degeneration and
against inflammation, it would act in the
prevention of certain cancers (of the ENT
sphere, lung and breast). Curcumin, found
in turmeric, even has positive effects in
the treatment of certain cancers.
2-Turmeric is good for the brain
Curcumin, together with turmerone,
another component of turmeric, is said to
have positive effects on the brain. It is a
promising molecule for regenerating
damaged brain cels in neurological
diseases. More particularly in Alzheimer's
disease: it destroys the protein plaques
responsible for the degeneration of
certain cells, while preventing their
formation.
3-It is an anti-inflammatory
Turmeric, thanks to its natural
anti-inflammatory properties, at the same
time improves the mobility of the joints. It
would also help reduce joint pain
(rheumatoid arthritis and osteo arthritis),
and postoperative pain, thanks to itsanti-inflammatory power. This plant also
protects against inflammatory diseases of
the liver and intestine (obstruction of the
bile duct and chronic liver diseases such
as hepatitis).
4-Turmeric relieves digestive disorders
The World Health Organization has
recognized its positive action against
digestive disorders. "In addition to
soothing stomach aches, it optimizes
disturbed biliary functions, which can in
particular be the cause of constipation,
and it improves the quality of the
permeable intestinal mucous membranes",
specifies Christine Calvet. Consumed
daily, turmeric reduces inflammation and
has a preventative effect on ulcers.
5-Turmeric, an asset against cholesterol
Turmeric does not havea direct effect on
cholesterol but it is interesting in people
who have it: it lowers the triglyceride level
by reducing the sugar level and it also
helps to eep the bad cholesterol level
low. As a preventive measure, it helps
maintain a good cholesterol level. It can
also be consumed in addition to treatment
for diabetes
6-Turmeric, a source of vitamins
Rich in iron, manganese, potassium,
vitamins C and B6, turmeric consumed
regularly is a good way to stay healthy. In
times of fatigue, for example, it gives a
boost. It is also a preventive superfood for
general health. As a prevention, take a
teaspoon per day of powdered turmeric,
sprinkled on your dishes.
How to consume turmeric?
You will find powdered turmeric or
turmeric roots. The latter is much more
effective because it is a fresh product. If
you opt for a turmeric root, preferably
remove the skin because it is sometimes a
little harsh. In any case, whether in
powder or root, you can enjoy turmeric in
soup, sauce, juice, salad, with vegetables
and even in tea. The peculiarity of turmeric
is that it can be eaten grated, cooked, raw,
sautéed
Turmeric-based recipes are relatively
plentiful, so youll have no excuse to
incorporate it into your daily diet.
Dr. Scholar Syeda Kiran Zehra Bukhari Naqvi Sheeba Ma Shaa Allah Alhumdulillah Herbalist Udemy San Francisco USA. I do not know. Maula Imam Ali As
