10/10/2025
Polite October Reminder
1. Water should be the first thing to enter your mouth every morning. Add electrolytes because they help transport water to where it is needed. Your kidneys are not WiFi. They do not work on vibes.
2. Avocado loves your heart. Eat it properly and with respect. A kilo of avocado oil costs KSh 4 ,500 for a reason. Do not insult an avocado while holding bread worth fifteen shillings.
3. Avocados are metabolic powerhouses. They are rich in good fats that balance blood sugar and reduce belly fat. The fiber keeps you full longer. Basically, God’s way of saying eat smart, not sad.
4. The oleic acid in avocados supports your nerves and boosts memory. So next time you forget something, just blame low avocado levels.
5. Coconut gives clean energy and coconut oil is truly healthy. Ignore anyone who says it is for coast people only. Even your brain cells deserve a coastal holiday.
6. Cucumber is great for your skin. The size does not matter but never eat cucumber at your female friend’s house.Be careful. Some cucumbers have seen too much action to return to the kitchen.Respect cucumbers. Some have seen things they can never unsee.
7. Turmeric lowers blood sugar and supports diabetes care. It is not curry powder. It is natural insulin in a yellow uniform.
8. Cabbage is good for your gut. Use clean ones for sauerkraut, but if you failed biology, kindly skip the experiment. Because driving is not a science project.One mistake and your toilet will know your schedule by heart.
9. Carrots are good for your eyes. Eat them at home. Avoid Nairobi carrots. Some carrots out here have changed careers.Some carrots have already served in departments beyond salad.
10. Money is therapy for the soul. Look for it but use lawful means. Poverty does not make you humble. It just makes you tired.
11. Reading feeds the brain. Read a book, an article, or a journal. Your brain also hates fasting.
12. Okra helps with diabetes, high blood pressure, and other
