Nesma Counselling & Psychotherapy Centre

19/08/2026

19/08/2026

With Ziporah Nyariki – I just got recognised as one of their top fans! 🎉

19/08/2026

Change is achieved when the mindset actually decides to reset to adopt healthy behaviours

15/08/2026

Ugly truth about alcohol

15/08/2026

Start Your Day Right

How you begin your day can make your day—or break your day.

Your attitude, thoughts, and actions have a powerful influence on how the rest of your day unfolds. Choose to begin with a smile, a calm mind, and a heart filled with gratitude.

Wake up with a positive mindset and remind yourself: Today is going to be a wonderful day.

Choose positivity. Choose gratitude. Choose peace. Choose to make today count.

Have a beautiful and productive day!

27/07/2026

Mental health is just as important as physical health. It is okay not to be okay, and it is strong, not weak, to ask for help. Every young person can build resilience, make healthy choices, and create a hopeful future.

24/07/2026

Building resilience and life skills is an investment in a successful future. Every challenge is an opportunity to grow stronger, wiser, and more confident. By developing emotional strength, problem-solving abilities, adaptability, and positive decision-making, we prepare ourselves to overcome obstacles, embrace opportunities, and create a meaningful and fulfilling life. For more information, please reach out to us.

24/07/2026

Building resilience and life skills is an investment in a successful future. Every challenge is an opportunity to grow stronger, wiser, and more confident. By developing emotional strength, problem-solving abilities, adaptability, and positive decision-making, we prepare ourselves to overcome obstacles, embrace opportunities, and create a meaningful and fulfilling life.
For more information, reach out to us

23/07/2026

Yes. Depression itself does not directly stop the body from functioning, but it can become life-threatening.

Severe depression increases the risk of su***de, self-neglect, poor nutrition, substance misuse, and worsening physical illnesses.

Early recognition, professional treatment, and support from family and friends can save lives and improve recovery.