duncan mendo

14/01/2024

BOOST YOUR CONFIDENCE:
#1. Start your day with your favorite music

It’s a small step that can turn your mood from I’d-do-anything-to-go-back-to-sleep cranky to ready to tackle anything.

#2. Change the words that follow “I am”

Having you been telling yourself, “I am awkward,” “I ashy,” “I am ugly,” or “I am not good enough?” Change the words after “I am” to anything you want to be, and eventually, you’ll start to believe it.

#3. Nod along

An early study suggests that the up-and-down movement may actually improve confidence in your thoughts. So whenever you need an extra boost, feel free to nod away.

#4. Dress nicely

It doesn’t necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

#5. Crack a smile

Flashing those pretty pearly white teeth will immediately make you appear both confident and composed.

#6. Say “hi” first.

Saying hi first will help you both command your presence and get out of your shell.

#7. Think about what makes you feel attractive

For example, try a new hairstyle, buy an article of clothing that flatters you, get a manicure, etc.

#8. Accept compliments

Just stop downplaying the compliments you receive and respond with a simple “Thank you!” And take a moment to internally feel good about yourself.

11/01/2024

1.Life doesn't pass away. You do.
2.Never say “maybe”, if you want to say “No”.
3.When someone shows you who they are, believe them the first time.
4.Your self respect has to be stronger than your feelings.
5.Don't let success go to your head. Don't let failure go to your heart. The best way to respect yourself is to discipline yourself.
6.Don't waste your time with explanations. People only hear what they want to hear.
7.Accept criticism, but never accept disrespect.
8.Never give up on something you really want. It's difficult to wait, but it's more difficult to regret.
9.When you are angry, stay silent.
10.You have three choices in life. You can watch things happen, make things happen, or wonder what the hell happened.
11.Stay strong. Even when things begin to fall apart, stay strong.
You will be judged no matter what. So be who you 12.want to be.
13.You don't have to win every argument. Agree to disagree.
14.No regrets, just lessons. No worries, just acceptance. No expectations, just gratitude. Life is too short.
15.The calmer you are, the clearer you will think.
16.The more you are interested in others, the more 17.interesting they find you. To be interesting, be interested.
18.Hatred is a curse that does not affect the hated. It only poisons the hater. Release a grudge as if it was poison.
19.We suffer more in imagination than in reality.
20.People change. Love hurts, friends leave, things go wrong, but remember, that life goes on.
21.Learn to say “No” without explaining yourself

09/05/2020

A tiger never shows its tigritude

09/05/2020

09/05/2020

09/05/2020

Obssesion