04/10/2025
Two months ago, I’d have given you a full TED Talk on why running ruins muscle gains 😅
Now look at me ,my first marathon and a whole medal to show for it 🏅.
Running changed my body, boosted my confidence, and unlocked a new level of mental peace .
Disclaimer: Don’t start if you can’t handle addiction because running will own you 😌
Ukinipata kwa streets, call me Essy Choge 🫡😂
Because honestly… who knew discipline, dopamine, and good legs could hit this hard.
Proof that discipline will take you places motivation never could.
