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EMILE MUSAU, Nairobi (2026)

11/04/2025

Mimi naona huyu Leon Major Malala (mwanawe Malala) ni yeye aliandika hii play ya Butere girls, si babake

15/09/2023

ALL LUCKY DUBE's SONGS

1.Lucky Dube - Remember Me
2.Lucky Dube - Prisoner
3.Lucky Dube - Slave
4.Lucky Dube - It's Not Easy
5.Lucky Dube - I've Got You Baby
6.Lucky Dube - Mama
7.Lucky Dube - House of Exile
8.Lucky Dube - Together As One
9.Lucky Dube - Back to My Roots
10.Lucky Dube - The Way It Is
11.Lucky Dube - Victims
12.Lucky Dube - Reggae Strong
13.Lucky Dube - Hold On
14.Lucky Dube - Crazy World
15.Lucky Dube - Different Colours / One People
16.Lucky Dube - How Will I Know
17.Lucky Dube - Don't Cry
18.Lucky Dube - Love Me (The Way I Am)
19.Lucky Dube - I Want To Know What Love Is
20.Lucky Dube - Release Me
21.Lucky Dube - God Bless the Women
22.Lucky Dube - Oh My Son (I'm Sorry)
23.Lucky Dube - Kiss No Frog
24.Lucky Dube - Romeo
25.Lucky Dube - Truth In The World
26.Lucky Dube - You Stand Alone
27.Lucky Dube - War And Crime
28.Lucky Dube - Ding Ding Licky Licky Licky B**g
29.Lucky Dube - Feel Irie
30.Lucky Dube - Guns & Roses
31.Lucky Dube - The One
32.Lucky Dube - Good Girl
33.Lucky Dube - The Hand That Giveth
34.Lucky Dube - Fugitive
35.Lucky Dube - I've Got Jah
36.Lucky Dube - The Other Side
37.Lucky Dube - Respect
38.Lucky Dube - Teach the World
39.Lucky Dube - Good Things
40.Lucky Dube - Born to Suffer
41.Lucky Dube - Can't Blame You
42.Lucky Dube - My Brother, My Enemy
43.Lucky Dube - Affirmative Action
44.Lucky Dube - Jah Live
45.Lucky Dube - Usizi
46.Lucky Dube - Group Areas Act
47.Lucky Dube - Celebrate Life
48.Lucky Dube - Changing World
49.Lucky Dube - Is This the Way
50.Lucky Dube - Mirror Mirror
51.Lucky Dube - Peace, Perfect Peace
52.Lucky Dube - Rasta Man's Prayer
53.Lucky Dube - Rastas Never Dies
54.Lucky Dube - Reap What You Sow
55.Lucky Dube - Shembe Is The Way
56.Lucky Dube - Steel Bars
57.Lucky Dube - Till You Lose It All
58.Lucky Dube - You've Got a Friend
59.Lucky Dube - Crime and Corruption
60.Lucky Dube - False Prophets
61.Lucky Dube - Running, Falling
62.Lucky Dube - Taxman
63.Lucky Dube - Well Fed Slave/HunPeace & love ❤️💛💚

Which

11/09/2023

LIFE LESSON

1. Don’t lend money to your family. Give it.

2. Never shake a hand while sitting down.

3. Stop telling people more than they need to know.

4. Never eat the last piece of something you didn't buy.

5. Don't throw your friend under the bus to impress someone.

6. Never insult the cooking when you are the guest.

7. Don't use the urinal next to an occupied one.

8. Don't take out your phone during a conversation.

9. Never take credit for work you didn't do.

10. Listen, nod, and most of all make eye contact.

11. Don't make fun of your friend in front of his kids.

12. Never let emotions overpower you.

13. Never beg for a relationship.

14. Dress well no matter what the occasion.

15. Never kick a man when he is already down.

Please follow NDZEFUETAYI ILIAS

02/09/2023

Teach these 40 phrases to your sons and daughters so they can be more resilient, successful, and confident in life.

1. Where there's a will, there's a way.

2. Good manners don't cost anything.

3. Always ask. They can only say no.

4. You're not marrying one; you're marrying the whole family.

5. Find the good in everybody.

6. Don't cry before you try.

7. There are no stupid questions, only stupid answers.

8. Pretty is as pretty does.

9. Treat others as you would like to be treated.

10. You can't control what others do, only your own reactions.

11. Don't buy what you can't afford.

12. Remember that things don’t make you happy, people do.

13. You catch more flies with honey than with vinegar.

14. Two wrongs don't make a right.

15. Watch what you step in.

16. Cow turds are a cattlemen's dollar signs. It all depends on how you look at it.

17. Teamwork makes the dream work.

18. Life isn't about finding yourself. Life is about creating yourself.

19. What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.

20. Fair? The fair is two weeks in the fall.

21. One man's trash is another man's treasure.

22. The greatest day in your life is when you take total responsibility for your attitudes. That's the day you truly grow up.

23. True freedom is understanding that we have a choice in who and what we allow to have power over us.

24. You're only as old as you feel.

25. A rolling stone gathers no moss.

26. Early to bed and early to rise makes you healthy, wealthy, and wise.

27. Happiness is not by chance but by choice.

28. If you don’t like the road you’re walking, start paving another one.

29. A rising tide lifts all boats.

30. Don't judge a book by its cover.

31. You’re braver than you believe, and stronger than you seem, and smarter than you think.

32. The early bird catches the worm.

33. Each day comes bearing its gifts. Untie the ribbon.

34. Expecting the world to treat you fairly because

02/09/2023

Sometimes giving up can be the best move for you 🤣

27/08/2023

If you ever feel terrible in life, just remember that Mustafi once marked a referee. 😂😂😂

Even the Referee was Shocked 😂😂

25/08/2023

Lessons from this picture;
✅ 1. Not all opportunities are to be taken.
Some are traps.

✅ 2. A person can become so determined to destroy another person that they become blind and end up destroying themselves.

✅ 3. You fight best in your natural element and environment.
Here the bird has advantage in his natural element.

✅ 4. Know your limits, we all have them.

✅ 5. Sometimes the best response to provocation is not to fight.

✅ 6. Sometimes to accomplish something you need team work, you will not always win alone.

✅ 7. Stick to what you do best and don't pursue what will kill you.

24/08/2023

HOW TO PROTECT YOUR INNER PEACE ✌️

1. Cut off toxic people in your life. Although it is not easy to do it, for you to have peace of mind, you have to.

2. Distance yourself from people who only give out negative thoughts and energy. They will never help you grow.

3. Choose your battles wisely. Not everything requires your energy and reaction.

4. Be careful in letting people be a part of your life. Not everyone is a friend.

5. Unwind. When everything starts to feel tiring, go on a vacation. Take a break. You deserve it.

6. Learn when to walk away. If it is no longer giving you peace of mind, it is not worth it.

7. Always make time for yourself. Being alone feels therapeutic at times.

8. Have less time for social media and more of starting a new hobby. Be productive with your time.

9. Be adaptable to change. Always brace yourself for endless possibilities.

10. Knowing your triggers is your responsibility. Not all the time people will adjust for you.

Thanks for reading 📚
Keep following Personal Trainer 💪

17/08/2023

SIX (6) WAYS MEN CAN ESCAPE POVERTY.

1. Get the right woman - Forget the slay queens and women with looks but zero brains. Get a woman who will not only support your vision but will also push you to achieve more. A woman who will inspire you to work hard and not a woman who just makes you hard. He who finds a real woman finds a good thing and obtains favor and power to create wealth.

2. Stop Taking Cheap Drinks - I have no problem with having drinks during social interaction and networking. However, when you drink cheap drinks or drink in cheap places, you hang out with cheap people who have cheap ideas and a cheap future. Big business opportunities are found in places where the drinks are expensive. In fact, in places where they sell cheap drinks, the only people you will find there are people who will be asking you for money. They even clap when you come knowing 'big buyer' has come.

3. Stop being Lazy - "Man ooh Man, why art thou Lazy?" You are too lazy for your own good. You sleep the whole day and blame the government for your poverty. "A Little Sleep, a Little Slumber, poverty shall overtake you like a political cadre in overalls." A lot of men are just lazy when it comes to making money. They have enough energy to give a woman five or***ms, but have no energy to start one organization, that's why it is so easy for men to manufacture children than it is to make even pegs for putting children's clothes on the line..

4. Know Productive Things - If you keep too much junk in your head, you get a junk life. I know a lot of men who are so sharp when you are talking about girls, about soccer and about street politics, Who is Rich who is not,Who has a good house but you can't bring a topic about investment, innovation and business, they start looking at their phone, yawning or saying bye.. Useless things, videos, and memes go viral fast than constructive things.. A man must know how to do at least one productive thing (have one skill) even without having gone to c

08/08/2023

This poem is for the man
Who is fading away
Into circumstantial expectations
And manly obligations

Aman who sees the night
And holds himself tight
Whose worth has been stitched on his groin
And value attached to his pockets.

This poem is for the man
Whose heart swells
And soul bends
And body sweats
But still not enough

This poem is for aman
Whose fingers are bruised from digging into
The ground looking for luck
Who gives his whole
But we still feel it’s not all,

This poem is for aman
With a pained heart ,
Unreachable dreams,
Unpredictable future
But not sure how to get to the next step!

This poem is for aman
Who has tried
And is now tired
But he has no shoulder to rest on
And no one to cry to

This poem is for aman that needs ahome
That needs acceptance ,
That needs a cheerleader,
That needs love,
It’s for you,
Keep moving .

07/08/2023

MORAL STORY OF THE DAY

One day a Son goes to his Father and says, Father what is the value of my Life?

And the Father gives him a stone and says; Son, If you want to know the value of your Life take this stone and go to the market and if anyone asks the price don't say a word and raise up two fingers.

So the Boy does as his Father says and goes to the market.
He wanders around and suddenly an old woman approaches him and says.

How much is this stone?

The Boy doesn't say a word just raises up two fingers and the old woman says: Two dollars? I'll take it!

The Boy is surprised and runs back to his Father and says Father there was an old woman at the market who wanted to give me two dollars for the stone the Father says: Son; the next place I want you to go is the museum and if anyone asks the price, don't say a word and raise up two fingers.

So the Son takes the stone and goes to the museum after about twenty minutes there is a middle aged Man who approach the Boy; He says ; Sir, How much is the stone? The Boy doesn't say a word and raise up two fingers and the man says 200 dollars? I'll take it!

The Boy is surprised and runs home to his Father.

Father! Father! A man in the Museum wanted to buy the stone for 200 dollars okay Son the last place I want you to take the stone is a precious stone store walk inside with the stone and if anyone asks the price don't say a word just raise up two fingers.

So the Son runs off to the precious stone store.
After finding it, He walks inside and there is an old man at the counter and as the old Man sees the stone he jumps up and screams.

Oh my God you have the stone I have been looking for my whole life! What do you want for it, how much is it?
The Boy doesn't say a word and raises up two fingers and then the man says 200,000 dollars?

I'll take it! The Boy can't believe it, He jumps up and runs to his Father and said, Father! Father!

The old man in the precious stone store wanted to give me 200,000 dollars for t

07/08/2023

TIPS ON THE RULES OF LIVING WITH PEOPLE:

1. When you meet young people - INSPIRE THEM.

2. When you meet children - EDUCATE THEM.

3. When you meet old people - HELP THEM.

4. When you meet wise people - STUDY THEM.

5. When you meet leaders - HONOUR THEM.

6. When you meet foolish people - AVOID THEM.

7. When you meet humble people - TREASURE THEM.

8. When you meet arrogant people - IGNORE THEM.

9. When you meet gracious people - EMULATE THEM.

10. When you meet aspirational people - ELEVATE THEM.

11. When you meet strong people - SUPPORT THEM.

12. When you meet godly people - BLESS THEM.

13. When you meet elderly people - RESPECT THEM.

14. When you meet weak people - STRENGTHEN THEM.

15. When you meet hardworking people - ENCOURAGE THEM.

16. When you meet kind people - ESTEEM THEM.

17. When you meet Honest people -
PROMOTE THEM.

18. When you meet virtuous people - REWARD THEM.

19. When you meety evil people - EVADE THEM.

20. And in all situation “Watch, Pray and wish everyone well.

1. Dr. Ben Carson said, "I struggled academically throughout elementary school yet became the best neurosurgeon in the world in 1987."

LESSON: Struggling is a sign that you are on a verge of success. Don't quit yet.

2. Bill Gates said, "I didn't even complete my university education but became the world's richest man."

LESSON: School does not make you rich. School is only supposed to polish what will make you rich, not make you rich.

3. Christiano Ronaldo said, "I told my father that we would be very rich but he couldn't believe me. I made it a reality."

LESSON: Your words rule your life. If you mean what you have said, each word will come to pass. You get what you say.

4. Hear Lionel Messi!, "I used to serve tea at a shop to support my football training and still became one of the world's best footballers."

LESSON: Believe in your dream. Don't let your pain tell you how your future will look like.

5. Steve Jobs penned, "I used to sleep on the floor in my fr

EMILE MUSAU

11/04/2025

15/09/2023

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