Zan films

18/03/2026

The biggest mistake people make with AI 👇

04/03/2026

India has over 100 million people living with diabetes. Most ignore this one habit.Rice is part of every Indian meal. Balance your plate and add post-meal movement. Small habits control blood sugar naturally. Try this for 7 days.

04/03/2026

Magnesium Chloride: Your Womb’s Best Friend

I use magnesium to support my cycle, during pregnancy, and postpartum recovery. If it is not in your wellness routine yet, it should be.

Here is why it matters:

• Calms the nervous system
• Relieves muscle tension and cramps, from period pain to postpartum soreness
• Supports hormone balance
• Improves sleep quality
• Reduces stress and anxiety
• Eases pelvic girdle pain during pregnancy
• Supports postpartum recovery and replenishes lost minerals

During my pregnancy, I added magnesium to herbal baths to ease migraines, leg spasms, and severe pelvic pain. It made a huge difference.

Even outside pregnancy, it helps with PMS, bloating, mood swings, and general muscle aches.

Small consistent changes can make a big impact. Give your body the magnesium it needs.

04/03/2026

Chronic inflammation can reduce how efficiently your body produces and uses energy. Diets high in ultra processed foods and low in whole foods may contribute to this. Small, consistent changes in what you eat can support better energy over time.

04/03/2026

When you eat mostly refined carbs or sugary snacks, your blood sugar rises fast. Your body releases insulin to bring it down. When it drops too quickly, you feel tired, foggy, and irritable. That cycle repeating daily drains your energy. Stable energy starts with balanced meals that include protein, fiber, and healthy fats.

03/03/2026

I used to crash every afternoon. Then I found why.

03/03/2026

Stop scrolling‼️ ‼️This one habit is draining your energy every day.

03/03/2026

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03/03/2026

02/03/2026

Sugar isn’t just calories. It reshapes your gut, spikes your blood sugar, and fuels cravings that keep you coming back. What you feed grows.

02/03/2026

I’m sugar, and what you eat grows in your gut. Too much sugar feeds harmful microbes, spikes blood sugar, and leaves you tired. Choose balance for better digestion and energy.