Essy Cakes

04/10/2025

Two months ago, I’d have given you a full TED Talk on why running ruins muscle gains 😅
Now look at me ,my first marathon and a whole medal to show for it 🏅.
Running changed my body, boosted my confidence, and unlocked a new level of mental peace .
Disclaimer: Don’t start if you can’t handle addiction because running will own you 😌
Ukinipata kwa streets, call me Essy Choge 🫡😂
Because honestly… who knew discipline, dopamine, and good legs could hit this hard.
Proof that discipline will take you places motivation never could.

14/09/2025

Fueling the day with endorphins & dopamine , vitamin D and caffeine..
Nothing hits like sunrise runner’s high ☀️

09/09/2025

8 kilos down in just 8 weeks and guess what? No crazy cardio, no starving diets, no shortcuts .

We focused on body recomposition: building strength + muscle while dropping fat. The secret sauce? Consistent training, daily walking (yep, walking is underrated but powerful), and smart food tweaks not restrictions.

Lesson here 👉 Fat loss doesn’t mean you have to kill yourself on the treadmill or live on salad leaves. Train smart, eat smart, walk more, and the results walk in (pun intended 😏).
This is just one of many journeys. Yours could be next. DM me and let’s map out your starting point

Proof is in the progress. Who’s next?

31/08/2025

Sunday long run ✅ 18.6 km through Karura .
StanChart prep mode ON 🏃🏽‍♀️.
Now tell me ⬇️
Would you run 21 km or go all in for 42 km?
SundayLongRun

31/08/2025

Sunday long run ✅ 18.6 km through Karura .
StanChart prep mode ON 🏃🏽‍♀️
Now tell me ⬇️
Would you run 21 km or go all in for 42 km?

27/06/2023

A cupcake is a way to say ' I love you 😘'
Now imagine 12 cupcakes , too much love right ?

To place an order kindly call/ text
Whatsa0713 178518518

27/06/2023

Team ni Gani ? 😂 Kibu..

You love football? Why don't you put it on a cake 🎂
To place an order , kindly call/ text / What0713 178518178518

09/01/2022

13/11/2021

A masterpiece 😍😍

To place an order kindly call/ WhatsApp 0713178518