Unplugged Breathwork

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Unplugged Breathwork Breathwork teacher & stress management coach, I am a breathwork coach, and NLP (Neuro-Linguistic Programming) Certified Masteer Practitioner.

With almost 15 years of immersion in the personal development and business fields, my experience allows me to bring a very holistic and creative approach to coaching and training for both companies and individuals alike, that will allow them to open up new channels to achieve a fulfilled, resourceful and balanced lives. It was my own personal transformation journey that ignited my passion to become a coach and trainer to help others unplug from the stress, expectations and fears holding them back, and instead return to basics to what really matters and be all they can be. My Story

Years ago, in spite of having achieved external “success”, in my real estate business at a relatively young age, I found myself severely depressed and burnout. I couldn’t understand why, if I had achieved all the staples of a successful life, a thriving business, recognition and accolades, why was I so depressed ?...After all, this was what I had always wanted, and believed would make me happy once I got it... It was then that I went through a personal process which led me to realize that I , and no one else, had gotten me to this point and I alone had the power to get me out of it, so I embarked on the most incredible journey of self discovery and self development

In this transformative journey, I sought the very best trainers and coaches in the world to help me. Through the use of the same skills, tools and strategies, I now use and teach to others, I found myself again, I took charge of my life and destiny, I was able to unplug from society’s definition of “success” as well as unplug from the belief that to be successful, stress is just part of the deal, instead I chose to define success in my own terms according to what brings me happiness and fulfillment, I decided to start living life in my terms. Living on my terms, unplugged from the stress and burnout, led me to live the most fulfilled and magical life I could have imagined. By putting my psychological, emotional and physical well-being first, I achieved true success, one that I defined myself and fulfills my soul every single day. Much to my surprise, a welcomed side effect of living this way was that I increased my results and productivity by 70% in my business that first year after making the shift and have continued to grow ever since, without any of the stress I once believed so necessary to get results. But furthermore, I have gained had the most amazing experiences, connected with incredible people and built a life that I can truly be proud of and happy to live every single day

Unplugged Strategic Coaching embodies my mission and passion, to help end traditional paradigm that success comes with the hefty price of stress, sacrifice of the self and burnout. Because I myself have walked this road before and I also know that there is a much better of living without the burden of stress and fear, that is fulfilling, productive and can make you feel alive every single day, by living life on your terms.

13/10/2026

When was the last time you felt like you?
Not productive. Not “fine.” You. 🤍

Here’s what I’ve learned from holding space for so many people: most of us haven’t lost ourselves. We’ve just been carrying too much that was never ours.

That’s why I created Back to You.

6 days in the Tulum jungle.
Just 10 of us.
Nov 27 – Dec 2.

🌬 Release what you’ve been holding, through the breath
🌿 Reconnect with your body, your essence and the ancient, sacred cenotes
✨ Xpand into more joy, more love, more you

Guided through my XPAND Method: breathwork, neuroscience, somatic movement, sound and nature.

This isn’t for everyone. It’s for the one who holds everything together for everyone else… and quietly wonders who’s holding them.

If something in you just said yes, don’t overthink it.
💬 DM me “XPAND” and I’ll send you all the details.

10 spots only. When they’re gone, they’re gone.

30/09/2026

As I start a new decade of my life, the only thing I can be is grateful, grateful that something so much bigger than me thought me worthy of the biggest gift , the gift of LIFE 🎁 💝

I used to live life like it was a chore , now I live it like the gift it is, never to be taken for granted and since then my life has become incredibly magical , perhaps it always was but I just couldn’t see it 🙈… now I see it 👀and the more I notice the magic 💫the more the magic multiplies , in the air I breathe, in the places I go, in the people I meet, in the opportunities I get , in the conversations I have, in the work I do , in the very random and amazing things that happen to me , this magical gift I’m of life is the gift that keeps on giving 💫✨🥰

We are only in this planet🌎 for a short amount of time, so I try to honour this gift by living every day with the sole intention to enjoy it as much as I can and LIVE to the fullest 🙌💖

23/09/2026

Entering this new decade surrounded by so much love 💕 is the best gift ever 🥰💫…. Thank you so much to each one of you who reached out to me on my birthday , your messages , and your calls means more than I can say, feeling all that love on such a special day truly means the world to me , thank you thank you thank you 😊🙏🏻💫🫶.. I am well aware I have an over abundance of love and I feel beyond blessed to have you all in my life 💫

19/09/2026

We are CREATORS of our own destiny 💫✨🫶… And as such we MUST take the first step , a leap of faith if you will to prove you believe in your vision and your dreams as much as you say you do… the. Universe then takes care of the rest 🥰🙌🏼💫✨💕

15/09/2026

Your dreams ARE POSSIBLE 💫✨… but the price of admission is to do the inner work and take responsibility for your energy, your thoughts , your fears and blockages , so you can get out of your own way and live the way your soul desires and was meant to 🔥🙌🏼🥰💖

18/06/2026

Sometimes we judge ourselves for having made a “mistake” that led to pain , but it is through that pain that, if chose to, we can grow, learn and evolve into the most aligned version of ourselves💫
So in the end , it turns out I it was never a mistake but a necessary leverage we needed to set ourselves FREE and truly LIVE on our own terms ✨💕

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