22/06/2022
Feeling tired all the time? 💤
Having a hard time falling asleep, experiencing frequent sleep disturbances, and suffering daytime sleepiness are the most telling signs of poor sleep hygiene. An overall lack of consistency in sleep quantity or quality can also be a symptom of poor sleep hygiene.
Here are some tips and tricks to help you improve your sleep hygiene as obtaining healthy sleep is important for both physical and mental health, improving productivity and overall quality of life.
Everyone, from children to older adults, can benefit from better sleep, and sleep hygiene can play a key part in achieving that goal.