22/03/2017
Tips for preserving the health of children during hot weather. 1. Babies and young children are not able to tell you that they are thirsty, so it is important to offer drinks or breastfeeds frequently. Breastfed and bottle-fed babies less than six months of age will need to be fed more often in hot weather. Water or other drinks are not needed unless recommended by a doctor. Babies over six months of age can be offered small amounts of water, after or between milk feeds. Offer young children water as their main drink throughout the day. Fruit juice, fruit based drinks and fizzy drinks are not recommended. Encourage older children to drink regularly as they often forget to drink because they are busy playing.
2. Dress babies and children in light, loose clothing.
3. Bath children with lukewarm water. Don’t use cold water to bath them. If you use a fan, don’t point it towards your baby or child but use it to keep the air circulating. If you have an air conditioner, make sure the room does not get too cold.
4. Keep your children inside when possible, particularly during the hottest parts of the day, generally between 11am and 4pm. Plan your activities for early morning, late afternoon or evenings. If you have to go out, protect your baby’s or child’s skin from the sun (keep them in the shade or cover their skin with loose clothing and a broad-brimmed hat). Use small amounts of sunscreen with SPF 30+ on skin which cannot be covered. If your child does a lot of outdoor activities and exercise, take regular breaks and provide plenty of fluids.
5. Never leave babies, children or pets alone in a car, not even for a moment. Babies and children can overheat very quickly in cars. The temperature inside a car that is parked is hotter than outside the car. Most of the temperature increase occurs within five minutes of closing the car and having the windows down causes only a very slight decrease in temperature. Finally, when planning a long car journey, try to travel in the cooler hours of the day, dress your child lightly and provide plenty of cool water during the journey.