Centre for Stress Control, Abuja

10/12/2022

https://www.boisestate.edu/broncofit/resilience/

What is Resilience? “Psychologists define resilience as the process of adapting well in the face...

04/11/2022

https://blog.iqmatrix.com/nurturing-hope

Find out how to nurture hope when life starts getting really tough and when everything tends to go wrong. Use the accompanying mind map for inspiration.

20/09/2022

🔆 Always Give Attention to These Three Aspects of Your Health

📍Your Physical Health

📍Your Mental Health

📍Your Emotional Health

🔅You can't talk about good health without having the three.

04/09/2022

🎯 Stress & Life Management Training

🔆 Theme: Managing Anxiety In An Uncertain World

📍Date: Sunday, September 11, 2022

📍7.30pm

📍Venue: Our Training Class

👉🏼 Powered by Centre for Stress Control

02/09/2022

Sunday, September 11, 2022; 7.30pm

We live in times of increased anxiety. Managing anxiety has become an urgent necessity for everyone.

What are the many causes of anxiety? How do you protect yourself from being overwhelmed by anxiety? How do you manage the anxieties of life?

On Sunday, September 11, 2022 by 7.30pm, our Stress & Life Management Training will address this important subject.

If you are interested to join this free training indicate in the comment section below that you are interested.

02/09/2022

You improve the quality of your life when you learn to reduce the stress on you.

29/08/2022

Stress is the tension the body or the mind experiences in reaction to a problem, challenge or demand that confronts it.

10/03/2022

One way to manage stress is to solve small problems before they become big problems.

28/02/2022

⏸️ Healthcare Pillar No. 3

👉🏽 Treatment & Emergencies

¶ You will remember that we have discussed Healthcare Pillar No. 1 (Care & Maintenance) and Healthcare Pillar No. 2 (Healthy Lifestyle). You can go back and read them up.

¶ Now let's look at Healthcare Pillar No. 3: Treatment & Emergencies.

¶ We live in an unpredictable world. No one is 100% certain as to what will happen next. A person who is healthy today can be attacked tomorrow by a life-threatening disease or any other medical emergency. It is all about the uncertainties of life. We do not have complete control.

¶ Some health challenges can strike suddenly such that what would be needed would be immediate action to arrest and contain the situation.

There are diseases and medical emergencies that you cannot handle outside a hospital facility. Balance in making healthcare decision means we know when to go to the hospital for treatment.

¶ Quick intervention in the case of a medical emergency can save life. And hospitals have been known to be good at quick medical intervention. Note that the hospital must be a good one, with the right expertise and facilities.

¶ Hospitals have important role in healthcare. There are diseases that are best treated in a hospital. Many hospitals are equipped to handle medical emergencies.

¶ So healthcare is all about balance. For a case that should be taken to the hospital do not hesitate to take it there. ⏺️

28/02/2022

⏹️ Natural Healthcare

Natural healthcare is fast becoming a good and effective alternative to orthodox healthcare.

We are committed to educating people on the many benefits of natural healthcare.

Natural healthcare has now become a movement. Join the movement and see great improvement in your health. ⏺️

18/02/2022

If health is so important why is it we think about it only when we are sick.