19/04/2024
I am always very concerned about the state of emotional health of business owners with all the going on in Nigeria. This is because I know that stress affects decision making and destroys creativity. And I belief that to survive this period all business owners need to be creative.
I want to tell you that you can control your stress level despite everything you are going through as an individual and as a business owner.
All our stress comes from what we focus on. I know I have said this many times before, but I will continue repeating because all around me business owners are still focusing on the wrong thing. There is no way you can be stressed and still be creative, you can’t be stressed and still make the best decision for your business. So, we must get our focus right.
Yes, it is our fault to have that stress and we can decide to do away with stress.
Let me explain.
See, when we continue to pile (stack) one problem on the other by thinking of all that has gone wrong or going wrong, or will go wrong, we are flooding our mind with negativity. The consequence is that we are frustrated, angry and overwhelmed.
Let us assume you have a way of flooding your mind with good things like who loves you, who you love, who has done something wonderful to you, who had helped you before, a wonderful thing that happened to you or a loved one. Yes, you can deliberately or intentionally flood your mind. I have tried this many times when I am emotionally stressed, and it has worked like magic. It calms me, renew my energy and give me the boost to think of creative solutions.
Another thing you can do is ask yourself “what am I grateful for?”, “whom do I love?” “What am I proud of?”.
Yes, you must be grateful of something. What about the taste of food because there are some people with illness that makes food or water taste horrible. There are some people who get pains even when a little breeze blow on them.
I remembered the time I had earache. Any little air movement was a t0rture. I never knew earache could be so devastating.
You speak and you sounded like human, some people cannot do this. Be grateful for all little things you can think of.
When you are grateful, the gratitude will destroy 2 things: anger and fear. These 2 are what give us stress. Have you seen someone that is angry and grateful at the same time? Or have you seen someone that is scared and grateful at the same time? I have not.
When the fear and the anger is under control then the stress will disappear, and you will be able to think creatively and come up with workable solutions to whatever challenge you are facing in your business.
This has worked for me repeatedly even when I didn’t fully understand the logic behind it. But now that I know better, I have become more intentional in using it and it has never failed to uplift my mood and open my mind to possibilities.
Try it.
The more you try it, the better the result you get.
Bolanle is the first Business Coach in Nigeria to focus on Small Business Profitability.
Chat with her on +2349151571159.