04/02/2024
From our previous post we continue 'RED'
The D stands for 𝘿𝙄𝙀𝙏
Dieting is when you swallow what ever put in your mouth e.g foods, drinks ......
That being said, it is better to it what you know rather than eating what you don't know,
Take 𝙬𝙝𝙤𝙡𝙚 𝙜𝙧𝙖𝙞𝙣 𝙛𝙤𝙤𝙙𝙨 for 50% e.g wheat germ, ofada rice ...
Take 𝙛𝙧𝙪𝙞𝙩 𝙖𝙣𝙙 𝙫𝙚𝙜𝙚𝙩𝙖𝙗𝙡𝙚𝙨 for 30% e.g orange, Apple, Vegetables, pepper .....
Take 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 for 15% e.g meat, fish, egg .....
Take 𝙘𝙖𝙧𝙗𝙤𝙝𝙮𝙙𝙧𝙖𝙩𝙚 for 5% e.g rice, eba, yam, bread ....
Following this food pyramid, a sound health is guaranteed, also you get to have a healthy cell.
I recommend Tree-en-en, a neolife health supplement that supply our body system lipid and sterol, derived from natural ingredients (wholegrains) which helps us meet our daily nutrition if taken daily, it supply our body with sufficient nutrients, it allows or flush out waste in our body system and make our cell to be in good form, as we all know cell is the basic unit of life
