22/10/2024
Day 16- Astaxanthin Boosts Physical Performance
Welcome to our 30days of wellness. I kindly request that you read up on a daily basis for 2 main reasons (Knowledge and Action).
Once you know better, kindly take the required actions .
Please remember PREVENTION IS CHEAPER AND BETTER THAN CURE
We continue Day 16 with ASTAXANTHIN
Astaxanthin Boosts Physical Performance.
The good news is that theres been a barrage of studies on how astaxanthin might help increase endurance, boost physical stamina and reduce fatigue levels during and after intensive exercises.
The preliminary findings and results have been commendable.
Astaxanthin can improve your muscle strength and endurance by reducing oxidative stress.
It is a powerful natural antioxidant that can minimize post-exercise oxidative stress, reduce muscle damage, slow down wear and tear, and improve your performance.
New study shows astaxanthin is effective against daily mental and physical fatigue.
Japanese nutraceutical firm AstaReal says its astaxanthin has been found to be simultaneously effective against both mental and physical fatigue in a new published study.
Astaxanthin can be used as nutritional supplements to increase muscle mass and protect these tissues against damage by free radicals, excessive inflammation, and age-related wear and tear.
Thank you enjoying this insightful write up.
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