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Feed Well And Look Healthy, No 148 araromi, Ikere-Ekiti (2026)

06/02/2022

Am really happy tonight for this testimony, please share our post it might help someone out there.

17/12/2021

Tools and ingredients needed in yoghurt making.

Tools needed in yoghurt making.

* A clean pot.
* spatula/wooden spoon
* Mixer(not important)
* Thermometer ( not important)
* Oven/big warmer.
* Containers.
* Weighing Scale.
* Calibrated buckets or measuring cups.
* Heat source like stove or gas

*Ingredients for making natural yoghurt.*

Basically there are three Ingredients needed to make our Yoghurt.

If you're making your Yoghurt all natural, use

* Milk
* Water.
* Yoghurt culture/Starter.

What is yoghurt cultures?
Yoghurt cultures is the live/active healthy bacteria used in fermentation process of milk.

The yoghurt cultures when introduced to milk at right time will change milk from its form into yoghurt.

17/12/2021

Tools and ingredients needed in yoghurt making.

Tools needed in yoghurt making.

* A clean pot.
* spatula/wooden spoon
* Mixer(not important)
* Thermometer ( not important)
* Oven/big warmer.
* Containers.
* Weighing Scale.
* Calibrated buckets or measuring cups.
* Heat source like stove or gas

*Ingredients for making natural yoghurt.*

Basically there are three Ingredients needed to make our Yoghurt.

If you're making your Yoghurt all natural, use

* Milk
* Water.
* Yoghurt culture/Starter.

What is yoghurt cultures?
Yoghurt cultures is the live/active healthy bacteria used in fermentation process of milk.

The yoghurt cultures when introduced to milk at right time will change milk from its form into yoghurt.

09/12/2021

NATURAL REMEDY FOR AFTER BIRTH BIG STOMACH

Are you looking to tackle that After-Birth belly Fat especially for those that had Caesarian Section (CS)?, then this remedy is for you.

You need the following items:
*3 cups of water
*A teaspoon of cloves ( #50, Kanafuru)
*Half a lemon.
*Mint Leaves

1. Wash and put your cloves into a pot
2. Cut your lemon into two, take one half and cut into smaller pieces, pour these into the pot as well.
3. Pour in your water, cover the pot and put on low heat for 8 minutes.

When it has cooked well, bring down and put some of the mint leaves into the hot mixture. Close the pot and allow to cool.

Sieve into a closed lid container.
✅Take a teacup of this mixture (warm) before breakfast and before dinner (twice daily)
✅Take for 7(seven) days and take a rest.
Repeat again...

❌Do not take if you have ulcer
❌Do not take if you're actively breastfeeding especially those on Exclusive Breastfeeding
❌Do not take on days close to your me**es.

I hope that this helps someone.

28/11/2021

DRINKS

CHAPMAN*

*RECIPE*
1/4 cup grenaldine (red) or base of cup of Ribena
1/3 cup fanta
1/3 cup sprite
Drops of angostura bitters
Ice cubes

METHOD
Put ½ filled ice cubes in a cup, Add ¼ grenaldine syrup OR 4 table spoon black currants tasty time. Add equal measure of sprite and fanta,
Add drops of Augustura bitters or Campari or any bitters. Garnish with cucumber, umbrella and straw.

ALTERNATIVES IN CHAPMAN
Angostura bitters can be replaced with Aperito/campari (use a capful per cup). Grenaldine syrup can be replaced with Ribena/tasty time/mix to drink.Note that for large parties, tasty time/mix to drink is best bet because it is more affordable than grenaldine syrup simply add little by little and add grenaldine. Ensure you achieve that glowing red colour.
But the STANDARD RECIPE IS THE ANGOSTURA BITTERS. The aroma alone is so inviting and second to none!

Note
Ice cubes are very important especially for big events and taste. This is because the ice reduces quantity of drink poured into cup thereby giving more profit.

16/11/2021

Zobo drink

let's discuss some of the healthy benefits of

sobo drinks.

FERTILITY.

3 WAYS ZOBO DRINKS HELP TO BOOST YOUR FERTILITY

Zobo is a popular beverage drink in Nigeria and

popularly referred to as ‘Zoborodo’ in the

Northern part of Nigeria.

Made from Roselle leaves (Hibiscus

Sabdariffa), the delicious drink is not only

refreshing but without any additional

ingredients, those hibiscus flowers used in

making zobo is highly nutritious and as such

there are many health benefits.

For many people who know about the health

benefits of Zobo, a fan favourite for many is the

fertility benefit for both males and females.

Below are three ways zobo improves your

fertility.

Improves s***m count and motility

In case you don’t know, men also have

infertility issues as statics even show that for

30% of couples who struggle with conceiving,

the man has infertility issues. Zobo drink

comes in handy for improving s***m fertility

and even more so when it is paired with ginger

and consumed regularly.

Stimulates me**es

As a woman who suffers irregular

menstruation, taking zobo drink can help

restore balance.

Reduces menstrual pain

Zobo drink is also great for women who suffer

painful cramps while menstruating as it

provides natural relief.

It is noteworthy that zobo is not as good on

women fertility as it is on men. In women it can

reduce the production of oestrogen, cause

miscarriage or premature labour during

pregnancy.

Asides fertility, some other health benefits of

zobo drink includes helping with weight loss,

helps with maintaining healthy eyes, fights high

blood pressure, combats anemia, supports the

digestive system, helps cure hypertension

syndrome, prevent early aging, helps the liver

function properly, and reportedly treat

depression in early stages.

15/11/2021

How to make the dates drink.

This drink is good for fertility

Ingredients.
10 dates
Cinnamon powder
Ginger
One cup of full cream milk

Preparation:

Soak the dates in lukewarm water for 6 hours,

after removing the seeds.

Strain the water

Put the dates in a blender

Add a little ginger

Half teaspoon of cinnamon powder

One cup of full cream milk

Blend thoroughly and sieve

Ready to drink 🍸

Those that are lactose intolerant should do it without the milk.

Men suffering from low s***m can also take it.

14/11/2021

My fruits lover delete one make I see

14/11/2021

GINGER TEA

Take 1 ginger root, wash it well, grate it and add into a pot. Add a glass cup of water and put to boil.

When it had boiled, bring down and leave for some minutes so it seep well. Sieve and drink.

You do not necessarily have to drink on an empty stomach, just ensure to take once daily.

Ginger tea help in reducing stomach fat, cleanse your uterus and it also does a wonderful job shrinking ovarian cyst.

If you're to use the powder; add a teaspoon of the powder into a cup of hot water, leave for some mins to seep. Then drink up. It should be done once daily.

However, I'd advise that you use the fresh ginger root, it gets the job done quicker.

NOTE

In addition you can also use it for womb cleansing.

❌I do not need to tell you that if you have ulcer, you might consider treating the ulcer first before you opt for this remedy.

✅Ginger is relatively safe and good for all persons, it has so many antioxidant and antibacterial properties, it also helps with your blood sugar and blood pressure amongst other things.

✅Finally, do not forget that moderation is the key to a good life.

I hope that this helps someone.

22/10/2021

GUAVA LEAF TEA

Some medication are suggested to trigger hormones in the woman's womb to help boost their chances of getting pregnant. There's one substance present in Guava called ' folate ' by scientists.

They found out that folate is important to female fertility by boosting hormones responsible for foetus formation and also cleansed the Fallopian tubes that has been blocked when some other things are added . In a fertility study, the group of women who took the highest amount of folate daily experienced up to a 20 percent increase in successful births compared with the other groups.
One cup of guava juice is said to contain 20 percent of your daily folate requirements.

There are other compound most of which we had listed that aid the hormones necessary for fertility. Nutrients like vitamins C, calcium, vitamin B2, niacin, vitamin E, and magnesium, Vitamin B9 all help pregnancy and they are present in guava leaves.

The benefit of this is greater than most synthetic medicine you may know before now.

Boil guava leaves for 30 mins to make the tea and drink every morning.

I will be sharing some other healthy benefit with us (men and women ) later.

21/10/2021

Bring any healthy smoothie to step down i am waiting for you,you can also order for a tray now i am waiting.Its affordable.

Feed Well And Look Healthy

06/02/2022

17/12/2021

17/12/2021

09/12/2021

28/11/2021

16/11/2021

15/11/2021

14/11/2021

14/11/2021

22/10/2021

21/10/2021

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