Easy-E Foundation

14/03/2025

Happy birthday to myself

30/11/2024

HOW TO PROCESS SWEET POTATOES TO FLOUR FOR BAKING

1. Peel your sweet potatoes

2. Wash your sweet potatoes thoroughly

3. Soak the sweet potatoes for 5days inside water and be sure that the water is above the sweet potatoes each day.

4. Change the water daily to prevent the water from smelling bad.Drain the water from the sweet potatoes and put in a fresh water every day. This process takes out the sweetness from the potatoes completely

5. On the fifth day, the sweet potatoes will be soft.
Drain water from it and put all the sweet potatoes inside a sack.

6. Use a big stone or any heavy object to apply pressure on the sack to completely drain the water or you can use a mortal,by placing it at the top of the sack to ensure that no water remains in the potatoes
If you have a dehydrator you can use it

7. When the water is drained, Sun dry the sweet potatoes for days till it's very dry or use dehydrator.

8. Take the sweet potatoes to the engine and grind to smooth powder.dry grind, no water must be added

9. Filter the potatoes flour

10. Procedure to prepare sweet potatoes flour is almost the same with the yam flour,Amala, cassava flour, plantain flour etc

Uses of Sweet potatoes flour
1.It can be used as a substitute for Allpurpose flour
2.It can be used to prepare swallow
3.You can use it for Pastries,cakes,biscuits etc
4 .And guess what?it can be used to make bread

Sweet Potatoes has a whole lots of Nutritional benefits to our health.

Copied

13/11/2024

04/08/2022

Hmmm

Friday 5 August
20:00 Crystal Palace v Arsenal

Saturday 6 August
12:30 Fulham v Liverpool
AFC Bournemouth v Aston Villa
Leeds v Wolves
Leicester v Brentford
Newcastle v Nottingham Forest
Spurs v Southampton
17:30 Everton v Chelsea

Sunday 7 August
14:00 Man Utd v Brighton
16:30 West Ham v Man City

Saturday 13 August
Arsenal v Leicester
Aston Villa v Everton
Brentford v Man Utd
Brighton v Newcastle
Chelsea v Spurs
Liverpool v Crystal Palace
Man City v AFC Bournemouth
Nottingham Forest v West Ham
Southampton v Leeds
Wolves v Fulham

Saturday 20 August
AFC Bournemouth v Arsenal
Crystal Palace v Aston Villa
Everton v Nottingham Forest
Fulham v Brentford
Leeds v Chelsea
Leicester v Southampton
Man Utd v Liverpool
Newcastle v Man City
Spurs v Wolves
West Ham v Brighton

Saturday 27 August
Arsenal v Fulham
Aston Villa v West Ham
Brentford v Everton
Brighton v Leeds
Chelsea v Leicester
Liverpool v AFC Bournemouth
Man City v Crystal Palace
Nottingham Forest v Spurs
Southampton v Man Utd
Wolves v Newcastle

Tuesday 30 August
19:45 AFC Bournemouth v Wolves
19:45 Arsenal v Aston Villa
19:45 Fulham v Brighton
19:45 Leeds v Everton
19:45 Leicester v Man Utd
19:45 West Ham v Spurs
20:00 Crystal Palace v Brentford

Wednesday 31 August
19:45 Southampton v Chelsea
20:00 Liverpool v Newcastle
20:00 Man City v Nottingham Forest

Saturday 3 September
Aston Villa v Man City
Brentford v Leeds
Brighton v Leicester
Chelsea v West Ham
Everton v Liverpool
Man Utd v Arsenal
Newcastle v Crystal Palace
Nottingham Forest v AFC Bournemouth
Spurs v Fulham
Wolves v Southampton

See: Key dates for 2022/23 UEFA and cup competitions

Saturday 10 September
AFC Bournemouth v Brighton
Arsenal v Everton
Crystal Palace v Man Utd
Fulham v Chelsea
Leeds v Nottingham Forest
Leicester v Aston Villa
Liverpool v Wolves
Man City v Spurs
Southampton v Brentford
West Ham v Newcastle

Saturday 17 September
Aston Villa v Southampton
Brentford v Arsenal
Brighton v Crystal Palace
Chelsea v Liverpool
Everton v West Ham
Man Utd v Leeds
Newcastle v AFC Bournemouth
Nottingham Forest v Fulham
Spurs v Leicester
Wolves v Man City

Saturday 1 October
AFC Bournemouth v Brentford
Arsenal v Spurs
Crystal Palace v Chelsea
Fulham v Newcastle
Leeds v Aston Villa
Leicester v Nottingham Forest
Liverpool v Brighton
Man City v Man Utd
Southampton v Everton
West Ham v Wolves

Saturday 8 October
AFC Bournemouth v Leicester
Arsenal v Liverpool
Brighton v Spurs
Chelsea v Wolves
Crystal Palace v Leeds
Everton v Man Utd
Man City v Southampton
Newcastle v Brentford
Nottingham Forest v Aston Villa
West Ham v Fulham

Saturday 15 October
Aston Villa v Chelsea
Brentford v Brighton
Fulham v AFC Bournemouth
Leeds v Arsenal
Leicester v Crystal Palace
Liverpool v Man City
Man Utd v Newcastle
Southampton v West Ham
Spurs v Everton
Wolves v Nottingham Forest

Tuesday 18 October
19:45 AFC Bournemouth v Southampton
19:45 Arsenal v Man City
19:45 Brentford v Chelsea
19:45 Brighton v Nottingham Forest
19:45 Fulham v Aston Villa
19:45 Leicester v Leeds
20:00 Crystal Palace v Wolves

Wednesday 19 October
19:45 Newcastle v Everton
20:00 Liverpool v West Ham
20:00 Man Utd v Spurs

Saturday 22 October
Aston Villa v Brentford
Chelsea v Man Utd
Everton v Crystal Palace
Leeds v Fulham
Man City v Brighton
Nottingham Forest v Liverpool
Southampton v Arsenal
Spurs v Newcastle
West Ham v AFC Bournemouth
Wolves v Leicester

Saturday 29 October
AFC Bournemouth v Spurs
Arsenal v Nottingham Forest
Brentford v Wolves
Brighton v Chelsea
Crystal Palace v Southampton
Fulham v Everton
Leicester v Man City
Liverpool v Leeds
Man Utd v West Ham
Newcastle v Aston Villa

Saturday 5 November
Aston Villa v Man Utd
Chelsea v Arsenal
Everton v Leicester
Leeds v AFC Bournemouth
Man City v Fulham
Nottingham Forest v Brentford
Southampton v Newcastle
Spurs v Liverpool
West Ham v Crystal Palace
Wolves v Brighton

Saturday 12 November
AFC Bournemouth v Everton
Brighton v Aston Villa
Fulham v Man Utd
Liverpool v Southampton
Man City v Brentford
Newcastle v Chelsea
Nottingham Forest v Crystal Palace
Spurs v Leeds
West Ham v Leicester
Wolves v Arsenal

Monday 26 December
Arsenal v West Ham
Aston Villa v Liverpool
Brentford v Spurs
Chelsea v AFC Bournemouth
Crystal Palace v Fulham
Everton v Wolves
Leeds v Man City
Leicester v Newcastle
Man Utd v Nottingham Forest
Southampton v Brighton

Saturday 31 December
AFC Bournemouth v Crystal Palace
Brighton v Arsenal
Fulham v Southampton
Liverpool v Leicester
Man City v Everton
Newcastle v Leeds
Nottingham Forest v Chelsea
Spurs v Aston Villa
West Ham v Brentford
Wolves v Man Utd

Monday 2 January
Arsenal v Newcastle
Aston Villa v Wolves
Brentford v Liverpool
Chelsea v Man City
Crystal Palace v Spurs
Everton v Brighton
Leeds v West Ham
Leicester v Fulham
Man Utd v AFC Bournemouth
Southampton v Nottingham Forest

Saturday 14 January
Aston Villa v Leeds
Brentford v AFC Bournemouth
Brighton v Liverpool
Chelsea v Crystal Palace
Everton v Southampton
Man Utd v Man City
Newcastle v Fulham
Nottingham Forest v Leicester
Spurs v Arsenal
Wolves v West Ham

Saturday 21 January
AFC Bournemouth v Nottingham Forest
Arsenal v Man Utd
Crystal Palace v Newcastle
Fulham v Spurs
Leeds v Brentford
Leicester v Brighton
Liverpool v Chelsea
Man City v Wolves
Southampton v Aston Villa
West Ham v Everton

Saturday 4 February
Aston Villa v Leicester
Brentford v Southampton
Brighton v AFC Bournemouth
Chelsea v Fulham
Everton v Arsenal
Man Utd v Crystal Palace
Newcastle v West Ham
Nottingham Forest v Leeds
Spurs v Man City
Wolves v Liverpool

Saturday 11 February
AFC Bournemouth v Newcastle
Arsenal v Brentford
Crystal Palace v Brighton
Fulham v Nottingham Forest
Leeds v Man Utd
Leicester v Spurs
Liverpool v Everton
Man City v Aston Villa
Southampton v Wolves
West Ham v Chelsea

Saturday 18 February
Aston Villa v Arsenal
Brentford v Crystal Palace
Brighton v Fulham
Chelsea v Southampton
Everton v Leeds
Man Utd v Leicester
Newcastle v Liverpool
Nottingham Forest v Man City
Spurs v West Ham
Wolves v AFC Bournemouth

Saturday 25 February
AFC Bournemouth v Man City
Crystal Palace v Liverpool
Everton v Aston Villa
Fulham v Wolves
Leeds v Southampton
Leicester v Arsenal
Man Utd v Brentford
Newcastle v Brighton
Spurs v Chelsea
West Ham v Nottingham Forest

Saturday 4 March
Arsenal v AFC Bournemouth
Aston Villa v Crystal Palace
Brentford v Fulham
Brighton v West Ham
Chelsea v Leeds
Liverpool v Man Utd
Man City v Newcastle
Nottingham Forest v Everton
Southampton v Leicester
Wolves v Spurs

Saturday 11 March
AFC Bournemouth v Liverpool
Crystal Palace v Man City
Everton v Brentford
Fulham v Arsenal
Leeds v Brighton
Leicester v Chelsea
Man Utd v Southampton
Newcastle v Wolves
Spurs v Nottingham Forest
West Ham v Aston Villa

Saturday 18 March
Arsenal v Crystal Palace
Aston Villa v AFC Bournemouth
Brentford v Leicester
Brighton v Man Utd
Chelsea v Everton
Liverpool v Fulham
Man City v West Ham
Nottingham Forest v Newcastle
Southampton v Spurs
Wolves v Leeds

Saturday 1 April
AFC Bournemouth v Fulham
Arsenal v Leeds
Brighton v Brentford
Chelsea v Aston Villa
Crystal Palace v Leicester
Everton v Spurs
Man City v Liverpool
Newcastle v Man Utd
Nottingham Forest v Wolves
West Ham v Southampton

Saturday 8 April
Aston Villa v Nottingham Forest
Brentford v Newcastle
Fulham v West Ham
Leeds v Crystal Palace
Leicester v AFC Bournemouth
Liverpool v Arsenal
Man Utd v Everton
Southampton v Man City
Spurs v Brighton
Wolves v Chelsea

Saturday 15 April
Aston Villa v Newcastle
Chelsea v Brighton
Everton v Fulham
Leeds v Liverpool
Man City v Leicester
Nottingham Forest v Man Utd
Southampton v Crystal Palace
Spurs v AFC Bournemouth
West Ham v Arsenal
Wolves v Brentford

Saturday 22 April
AFC Bournemouth v West Ham
Arsenal v Southampton
Brentford v Aston Villa
Brighton v Man City
Crystal Palace v Everton
Fulham v Leeds
Leicester v Wolves
Liverpool v Nottingham Forest
Man Utd v Chelsea
Newcastle v Spurs

Tuesday 25 April
19:45 Everton v Newcastle
19:45 Leeds v Leicester
19:45 Nottingham Forest v Brighton
19:45 Spurs v Man Utd
19:45 West Ham v Liverpool
19:45 Wolves v Crystal Palace
20:00 Aston Villa v Fulham

Wednesday 26 April
19:45 Chelsea v Brentford
19:45 Southampton v AFC Bournemouth
20:00 Man City v Arsenal

Saturday 29 April
AFC Bournemouth v Leeds
Arsenal v Chelsea
Brentford v Nottingham Forest
Brighton v Wolves
Crystal Palace v West Ham
Fulham v Man City
Leicester v Everton
Liverpool v Spurs
Man Utd v Aston Villa
Newcastle v Southampton

Saturday 6 May
AFC Bournemouth v Chelsea
Brighton v Everton
Fulham v Leicester
Liverpool v Brentford
Man City v Leeds
Newcastle v Arsenal
Nottingham Forest v Southampton
Spurs v Crystal Palace
West Ham v Man Utd
Wolves v Aston Villa

Saturday 13 May
Arsenal v Brighton
Aston Villa v Spurs
Brentford v West Ham
Chelsea v Nottingham Forest
Crystal Palace v AFC Bournemouth
Everton v Man City
Leeds v Newcastle
Leicester v Liverpool
Man Utd v Wolves
Southampton v Fulham

Saturday 20 May
AFC Bournemouth v Man Utd
Brighton v Southampton
Fulham v Crystal Palace
Liverpool v Aston Villa
Man City v Chelsea
Newcastle v Leicester
Nottingham Forest v Arsenal
Spurs v Brentford
West Ham v Leeds
Wolves v Everton

Sunday 28 May
16:00 Arsenal v Wolves
16:00 Aston Villa v Brighton
16:00 Brentford v Man City
16:00 Chelsea v Newcastle
16:00 Crystal Palace v Nottingham Forest
16:00 Everton v AFC Bournemouth
16:00 Leeds v Spurs
16:00 Leicester v West Ham
16:00 Man Utd v Fulham
16:00 Southampton v Liverpool

🥅

04/12/2021

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27/10/2021

Key into this

27/10/2021

Think about these

People who work where you work are your colleagues

People who live where you live are your neighbours

People who like what you like are your associates

People who hate what you hate are your comrades

People who support a politician you support are your constituency

NONE of them are automatically your friends.

A friend is for you irrespective of where you work, and live, or who you like, hate or support.

15/09/2021