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HOME FOOD and nutrition Helping Nigerian families make healthier food choices on a budget.

Sharing nutrition tips, meal ideas, food science, and traditional Nigerian food preparation methods.

🍅 Tomato prices have been rising and falling.What's the current price of a basket or paint of tomatoes in your area?Let'...
21/06/2026

🍅 Tomato prices have been rising and falling.

What's the current price of a basket or paint of tomatoes in your area?

Let's compare prices across Nigeria.



HOME FOOD and nutrition

21/06/2026

🤔 True or False?

Skipping meals is a good way to save money on food.

Comment TRUE or FALSE before reading the comments.


HOME FOOD and nutrition

Let's Talk!📢Food prices have changed a lot recently.Which food item has increased the most in your area?A️⃣ RiceB️⃣ Bean...
13/06/2026

Let's Talk!📢

Food prices have changed a lot recently.
Which food item has increased the most in your area?

A️⃣ Rice
B️⃣ Beans
C️⃣ Tomatoes
D️⃣ Vegetable oil

Comment your answer below. 👇



🥣 Balanced BreakfastA Balanced Nigerian Breakfast for School ChildrenA healthy breakfast helps children stay active and ...
12/06/2026

🥣 Balanced Breakfast
A Balanced Nigerian Breakfast for School Children

A healthy breakfast helps children stay active and focused.
Simple ideas:
🥚 Boiled egg
🍞 Whole wheat bread
🥛 Milk
🍌 Banana

Or:

🥣 Pap with beans cake (akara)

What did your child have for breakfast today?



HOME FOOD and nutrition

🥬Vegetable Cooking Tips3 Common Mistakes When Cooking Vegetables1️⃣ Cooking vegetables for too long2️⃣ Adding too much w...
10/06/2026

🥬Vegetable Cooking Tips

3 Common Mistakes When Cooking Vegetables

1️⃣ Cooking vegetables for too long
2️⃣ Adding too much water
3️⃣ Reheating vegetables repeatedly
These can reduce some nutrients and affect taste.

💬 What vegetables do you cook most often?




HOME FOOD and nutrition

Is Garri Healthy?Garri is one of the most popular foods in Nigeria.Benefits: ✅ Provides energy ✅ Easy to prepare ✅ Affor...
09/06/2026

Is Garri Healthy?

Garri is one of the most popular foods in Nigeria.
Benefits:
✅ Provides energy
✅ Easy to prepare
✅ Affordable

However, garri alone does not provide all the nutrients your body needs.

For a balanced meal, combine it with:
🥜 Groundnuts
🐟 Fish
🥚 Eggs
🥬 Vegetables

💬 How do you enjoy your garri?





FOOD and nutrition

5 Affordable Protein Sources for Nigerian FamiliesEating healthy doesn't always mean spending a lot of money.Here are 5 ...
09/06/2026

5 Affordable Protein Sources for Nigerian Families
Eating healthy doesn't always mean spending a lot of money.
Here are 5 affordable protein sources:
✅ Beans
✅ Eggs
✅ Groundnuts
✅ Soybeans
✅ Titus fish

Protein helps build and repair the body and is important for both children and adults.

💬 Which of these do you eat most often?

💛 HAPPY NEW MONTH, LOVELIES! 💖It's the season of LOVE, and Justy's Gateau is READY to make your celebrations EXTRA sweet...
05/02/2026

💛 HAPPY NEW MONTH, LOVELIES! 💖
It's the season of LOVE, and Justy's Gateau is READY to make your celebrations EXTRA sweet!
Treat your loved ones to our decadent cakes, gorgeous decorations, and thoughtful gift baskets!
Call/WhatsApp: 08123705572 Orile, Agege, Lagos.

💛 HAPPY NEW MONTH, LOVELIES! 💖It's the season of LOVE, and Justy's Gateau is READY to make your celebrations EXTRA sweet...
01/02/2026

💛 HAPPY NEW MONTH, LOVELIES! 💖

It's the season of LOVE, and Justy's Gateau is READY to make your celebrations EXTRA sweet! 🍰❤️

Treat your loved ones to our decadent cakes, gorgeous decorations, and thoughtful gift baskets! 📸

Call/WhatsApp: 0812 370 5572 📍 Orile, Agege, Lagos.

Let's make this February unforgettable! 💛

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