Simidele Doris Famayegun

08/05/2026

EAT FIRST, HEAL BETTER

One day, my friend Obed told me something I’ll never forget…
“Russell, no matter what you’re going through—heartbreak, being broke, disappointment—never forget to eat.”

Sounds simple… but it hits deep.

Because sometimes life gets heavy, and you stop taking care of yourself. You overthink, you stress, you withdraw… but your body still needs strength. Your mind still needs fuel.

Eating right isn’t just about food—it’s about choosing to keep going. It’s quiet self-love. It’s survival. It’s healing.

So today, this is your reminder:
Take care of YOU. Eat well. Stay strong. You’ll thank yourself later.

Be honest… have you ever skipped meals because life got overwhelming?

17/07/2023

11/05/2023

11/05/2023

Yes true 🙏🙏🙏

18/07/2022

Nsala soup.

Ingredients:
Goat meat
Kpomo
1 medium size smoked Fish
Dried Pepper ( Cameroun type preferable)
1 teaspoon Uziza seeds (ground)
2 pieces Uda (crushed)
1 tablespoon crayfish (ground)
Few slices Uziza leaves (as herb)
1-2 table spoons yam flour or 2 palm size flattened pounded yam (to thicken soup)
Water ( enough to serve 4 people’s soup)
Seasoning to taste
Salt to taste

Cooking directions:
-Wash, season, steam the goat meat with pepper and salt.
-Add pieces of yam and cook; Take out when cooked and pound for the thickener.
-Wash fish, add to pot with the spices and crayfish when goat meat is almost cooked.
-Add okporoko, kpomo and check the seasoning and pepper at this point.
-Add more water to the the pot, bring to boil, add the pounded yam and cook till the soup thickens to the desired consistency

Note: If you are using yam flour, dissolve in cold water into a paste and stir quickly into the soup water; Stir well to prevent the paste forming a big lump in the pot. Then leave to boil until the soup thickens.

-Lastly add the sliced Uziza leaves. Cook for 2-3 minutes and soup is ready.
-Serve with confirm pounded yam, fufu or your preferred swallow...😊