Tosca Van Hoorde - Expanding Essence

Tosca Van Hoorde - Expanding Essence 🌸 Passionate woman creating the life of her dreams.
🌸 I help free spirits start an online business.

12/06/2026

Do & Be Challenge 💥🌱 Day 12

On my way home from a beautiful couples therapy session I just facilitated, I felt called to come on here and share something with you.

So many of us accept our current reality simply because we don’t know there are other ways.

Other ways of working, living, and creating income.

I’ve started to explore a different path, one that feels more aligned, free, and expansive.

And maybe this is your reminder that you’re allowed to explore something different too 💜


11/06/2026

Do & Be challenge 💥🌱 Day 11… We’re so used to believing success comes from doing more, moving faster, and pushing harder.

But I’m slowly realizing something different.

That slowing down, coming back into my body, and leading from presence… might actually be the most powerful way to build.

It’s a knowing I have.

But also something I’m still learning to fully embody.

Because embodied wealth isn’t about force.

It’s about alignment, clarity, and allowing action to come from a grounded place instead of urgency.

And the paradox?

The more I slow down internally… the more powerful everything becomes externally.

Still learning, still practicing, but deeply trusting this direction.

And this is a space for women to learn a more embodied way of living and building business, together 💜


10/06/2026

Do & Be challenge Day 10 💥🌱

What if the answer isn’t more?

Today I was reminded that most of us don’t need to push harder.

We need to slow down.

Not by doing less necessarily, but by bringing more presence, calm, and intention to what we’re already doing.

And for me, this isn’t about lowering my ambitions.

But because I want to experience my life while I’m living it.

💗 Today’s invitation:

Take everything down 10 notches.

Notice how it affects your focus, creativity, and peace.

Have you ever tried slowing down instead of speeding up?


09/06/2026

DO & BE Challenge Day 4 💥🌱

Today’s reminder:

Sometimes the thing we’re searching for isn’t just about the opportunity or goal.

Sometimes we’re simply longing to reconnect with ourselves.

The dreams, passions, creativity, and desires that got buried beneath responsibilities and expectations.

💗 During my feminine our of rest, I reconnected to that longing inside. And I invite you to ask yourself:l during your next moment of rest:

“What part of me have I been neglecting lately?”

Notice what comes up without judgment.

Just listen.


08/06/2026

Day 8 of my Do & Be challenge 💥🌱

“I don’t have time, money, or energy.”

I’ve said it too.

But what if that’s exactly why this path is for you?

Not when everything is perfect… but when you decide to start where you are, and because you deeply desire to have a different life.

(Also, I was so excited sharing this that I stumbled over my words a bit haha, keeping it real over here.)

Showing up anyway, and choosing myself in both the doing and the being 🧡

And today started with the most nourishing, slow morning, which feels like such a gift.


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07/06/2026

Day 7 Do & Be challenge 💥🌱

They don’t have to see it… as long as you do.

Showing up anyway 🧡

And committing to my evening rest… feels both a little uncomfortable and so yummy, and I’m claiming it as part of the new me!


06/06/2026

Day 6 of my Do & Be challenge 💥🌱

Today I felt insecure.

And I’m realising… that’s actually okay.

I didn’t fully manage to own it in the moment. I noticed myself holding back, shrinking and at the same time trying to force myself to be more confident.

But that’s not sustainable.

And what if allowing insecurity is actually a confident thing to do?

So next time, I intend to show up differently. And in a way, I already am, by sharing this now.

Learning to feel it. To own it. To be with it.

That’s also what embodiment means to me: being true to yourself and allowing your emotions and inner dialogue to be exactly as they are.

No filters needed 💙


05/06/2026

Day 5 Do & Be challenge 💥🌱

A little reflection on how I’m learning to prioritise my time.

And a small confession: today, I didn’t take my hour of rest.

Because sometimes… life happens.

But what I’m learning is that it’s not about being perfect, it’s about coming back to what matters.

So tomorrow, I’m giving myself a sacred minimum of two hours to rest and digest after my exam.

Returning, choosing again, rebalancing 💚


04/06/2026

Day 4 of my Do & Be challenge 💧

A reminder to myself (and maybe to you): don’t doubt investing in your health.

You only have one body, one life.

This is the last thing I do before I move into my guilt-free relaxation, my BE time ⭐️

Taking care of myself, so I can actually hold the life I’m building 💛


03/06/2026

Day 3 - Do & Be challenge ✨

Do we really have more time or do we create it?

Today I’m sharing one powerful sentence that stayed with me after a conversation yesterday, and why it connects so deeply to me starting this business.

Because the truth is… the only one who can create more time for yourself is you.

Do you recognize this?

For the BE part today, I gave myself an hour of slow, nourishing yin yoga: slowing down, softening, receiving.

And honestly… that too feels like creating time 💫


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