Lindsey Louise - Mindset & Business Coach, Kathmandu (2026)

08/10/2024

I started a whole ass business with nothing but a broken iPhone and the deep belief that I could make a difference in the life of others.

I co-own and operate a studio that has hosted countless beautiful memories and has impacted so many people with the classes and events that take place in our space.

I’m disabled and fight every single day
to enjoy what I can, while I still can.

I’m a mother of two children, two beautiful healthy well behaved respectful smart caring kind children, all while trying to heal my own inner child.

I’m a great friend. I’m gonna say it again, I’m an amazing friend. One of my super powers is making people feel truly seen and valued and I love showing up for and supporting those that mean so much to me.

I battle OCD, depression, C-PTSD, anxiety, ADHD, and I’m on the spectrum… and I’ve still been able to build and continue to build a life I’m outrageously proud of.

….AND IM WORRIED ABOUT WHAT I DONT HAVE??
WHAT I HAVEN’T DONE?? WHAT I DIDN’T GET?!

😩AHHHHHHHHHHHHHH 🫣🫠

Dear person reading this,

Stop focusing on the lack.
Take a look around you.
Take it all in.

…where have you been focusing on your perceived shortcomings and what you haven’t accomplished yet, instead of everything that you do have and all that you’ve worked hard for?

When we focus on abundance, our life feels abundant. When we focus on lack… welp, you know the rest 😏

It really is just a matter of focus, check yours ❤️

05/10/2024

Please do the things that “don’t make sense.”

Put effort into your weird ideas.

Create the things you’ve never seen before.

Don’t be afraid to be different.

Don’t be afraid to go first.

Follow your heart. Be loud. Be brave.

….your younger self is begging you to ❤️

11/09/2021

𝐈𝐟 𝐈 𝐡𝐚𝐝 𝐛𝐞𝐞𝐧 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐚𝐭 𝐭𝐚𝐤𝐢𝐧𝐠 𝐦𝐲 𝐥𝐢𝐟𝐞?

𝑰 𝒘𝒐𝒖𝒍𝒅 𝒉𝒂𝒗𝒆 𝒎𝒊𝒔𝒔𝒆𝒅 𝒐𝒖𝒕 𝒐𝒏 𝒔𝒐 𝒎𝒖𝒄𝒉...

The birth of my two beautiful boys.

Starting my own business.

Learning to manage my mental illness.

SO much good music.

Finding my inner strength.

Being able to comfort my loved ones though grief.

Trips to new places.

Amazing friendships.

The bond I have with my dog.

Sharing my story and realizing the impact
I’m making in the lives of other people.

Priceless memories with my family.

Finding the courage to go after
my dreams and speak my truth.

Spending time with people that
make me feel grateful to be alive.

𝗜𝗳 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲 𝗱𝗶𝗲𝗱 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲 𝗺𝗶𝘀𝘀𝗲𝗱 𝗼𝘂𝘁 𝗼𝗻 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗜 𝗰𝗵𝗲𝗿𝗶𝘀𝗵. During the darkest times of my life, I felt like a failure. I felt hopeless, and truly alone. Suicidal thoughts and actions are symptoms of severe mental anguish, and I struggled with it my whole life.

I didn’t want to die...I just wanted the pain to stop. The mental pain I was in was unbearable, and I didn’t see another way out. But I’m here to tell you that the only way out?? 𝙄𝙨 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙞𝙩 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 ❤️

I’m grateful every single day that I’m still here. Life isn’t perfect, and I still struggle with the pain from trauma and mental illness, but it did get better.

Today is

And if my words can make someone stay just a little longer? If my story can give just one person hope, or reconsider their plans to leave?? It would be worth every time I put myself and my story out there.

I promise you? It can get better.
Stay another day. Find something to cling to.

𝑻𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒘𝒐𝒖𝒍𝒅𝒏’𝒕 𝒃𝒆 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒚𝒐𝒖.
𝒀𝒐𝒖 𝒎𝒂𝒕𝒕𝒆𝒓, 𝒂𝒏𝒅 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝒔𝒐 𝒎𝒖𝒄𝒉 𝒘𝒂𝒊𝒕𝒊𝒏𝒈 𝒇𝒐𝒓 𝒚𝒐𝒖.

Please 𝐬𝐭𝐚𝐲 ❤️

09/05/2021

What did I want to be when I grew up...? 𝗔 𝗺𝗼𝗺.

My life long dream was to be a mommy, because I couldn’t wait to have children so I could raise my babies with kindness, and be the loving mother I never had.
..but it never occurred to me that I wouldn’t know how to be one, because I wasn’t raised by one. I didn’t exactly have the best examples, and even though I know I was born with a motherly instinct? Reprogramming your mind after trauma is hard. Teaching what you don’t know is hard. But this mama would do anything for her boys, so I’m doing the hard work to break the cycle and heal my mind and, so that you don’t have to heal yours.

𝗧𝗼 𝗺𝘆 𝗯𝗼𝘆𝘀,⁣
Inside the walls of our home, wherever that may be... you will always be safe. You will not be exposed to violence. You will never have to question your worth. You will KNOW you are loved. My adult burdens and responsibilities will not be yours to carry. I will lift you up. I am your BIGGEST fan. You will not have a childhood you will have to recover from. You will forever and always be my greatest accomplishments. 𝙄’𝙢 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙡𝙞𝙛𝙚 𝙮𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚, 𝙩𝙝𝙖𝙩’𝙨 𝙖 𝙥𝙧𝙤𝙢𝙞𝙨𝙚. ❤️

24/03/2021

𝐍𝐨𝐰 𝐭𝐡𝐚𝐭 𝐈 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧... 😏

Vern's Tavern 𝗢𝗣𝗘𝗡𝗦 𝗧𝗢𝗗𝗔𝗬 𝗔𝗧 𝟱𝗽𝗺 🎉
👉🏼 76 S Grove Ave in downtown Elgin

Go relax in the amazing atmosphere, sip on their yummy drinks (my favorite is 𝑭𝒊𝒓𝒆𝒇𝒍𝒊𝒆𝒔 𝒂𝒕 𝑫𝒖𝒔𝒌!) and try some of their delicious food! And most importantly? Go support my beautiful friend Jamie Berry & her amazing staff and all of the hard work they’ve put into making this such a special place ❤️ 🌙 See ya tonight...? 😉

18/03/2021

𝗜 𝗮𝗺 𝗮𝗻 𝗔𝘀𝗶𝗮𝗻 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 𝘄𝗼𝗺𝗮𝗻.

I know my white skin might make you think otherwise, but, I am. My grandmother was born and raised in the Philippines, and it’s something I’m so proud of.

But my Lola taught me to deny my heritage to keep me safe... which is something I never fully understood until I was older. Being anything other than white while living in America, is dangerous. Something we know all too well, especially after the recent tragic attacks against Asian women in Atlanta.

Me feeling like I had to deny who I was came from deeply rooted trauma that started with my Grandmother. She married an American soldier who brought her to the United States with promises of a good life. But then, her very white, very awful, misogynistic husband taught her that everything about her, was wrong.

𝐇𝐞𝐫 𝐟𝐨𝐨𝐝 𝐰𝐚𝐬 𝐭𝐨𝐨 𝐬𝐦𝐞𝐥𝐥𝐲.
𝐇𝐞𝐫 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐬𝐨𝐮𝐧𝐝𝐞𝐝 𝐬𝐭𝐮𝐩𝐢𝐝.
𝐇𝐞𝐫 𝐚𝐜𝐜𝐞𝐧𝐭 𝐰𝐚𝐬 𝐭𝐨𝐨 𝐬𝐭𝐫𝐨𝐧𝐠.
𝐇𝐞𝐫 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐬 𝐰𝐞𝐫𝐞 𝐞𝐫𝐚𝐬𝐞𝐝.

I don’t know for certain, but I think that’s when the shame started to set in... which was then passed to me.

“𝑫𝒐𝒏’𝒕 𝒃𝒆 𝒊𝒏 𝒕𝒉𝒆 𝒔𝒖𝒏 𝒍𝒐𝒏𝒈, 𝒚𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒈𝒆𝒕 𝒅𝒂𝒓𝒌!”
(this one always REALLY confused me 🤷🏼‍♀️ 🥴)
“𝑫𝒐𝒏’𝒕 𝒕𝒆𝒍𝒍 𝒕𝒉𝒆𝒎 𝒚𝒐𝒖’𝒓𝒆 𝑨𝒔𝒊𝒂𝒏, 𝒋𝒖𝒔𝒕 𝒔𝒂𝒚 𝒘𝒉𝒊𝒕𝒆.”
“𝒀𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒌𝒏𝒐𝒘 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒆 𝑷𝒉𝒊𝒍𝒊𝒑𝒑𝒊𝒏𝒆𝒔.”
“𝑰’𝒍𝒍 𝒕𝒆𝒂𝒄𝒉 𝒚𝒐𝒖 𝒔𝒐𝒎𝒆, 𝒃𝒖𝒕 𝒅𝒐𝒏’𝒕 𝒔𝒑𝒆𝒂𝒌 𝑻𝒂𝒈𝒂𝒍𝒐𝒈 𝒊𝒏 𝒑𝒖𝒃𝒍𝒊𝒄.”

I was always so proud of my heritage, and it was so confusing to receiving conflicting messages as a child and be told to deny who I was, especially from the very person that I come from.

I have always been confused about who I am. I’m too white to be Asian, but my roots and my upbringing make me feel like I’m too Asian to just be white. I think figuring out my identity and all that comes with it will be a life long battle, but at least now I feel I can talk about it ❤️

My heart is broken after this recent attack where 8 Asian women lost their lives. Since covid, the Asian community has been under attack and it’s a reminder that racism is alive and not only well, it’s thriving. I can’t stop thinking about my grandmother, and her beautiful brown complexion. She is visibly Asian, and could have easily been a victim, just because of the color of her skin.

I have zero tolerance for the xenophobia. The covid jokes, the racism, the hate. I have the privilege of hiding behind my white skin, but so many that I love do not. So I’m asking you, I’m begging you...

𝗦𝗮𝘆 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴. 𝗦𝗵𝘂𝘁 𝘁𝗵𝗲 𝗷𝗼𝗸𝗲𝘀 𝗱𝗼𝘄𝗻 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿 𝘁𝗵𝗲𝗺. 𝗧𝗲𝗹𝗹 𝘆𝗼𝘂𝗿 𝗿𝗮𝗰𝗶𝘀𝘁 𝘂𝗻𝗰𝗹𝗲 𝘁𝗼 𝗳𝘂𝗰𝗸 𝗼𝗳𝗳. 𝗧𝗲𝗹𝗹 𝘁𝗵𝗮𝘁 𝗽𝗲𝗿𝘀𝗼𝗻 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘁𝗵𝗲𝗶𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘄𝗮𝘀𝗻’𝘁 𝗰𝗼𝗼𝗹. 𝗦𝗽𝗿𝗲𝗮𝗱 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀. 𝗗𝗼 𝗦𝗢𝗠𝗘𝗧𝗛𝗜𝗡𝗚! 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘄𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 🇵🇭

18/03/2021

𝐘𝐚 𝐰𝐚𝐧𝐧𝐚 𝐠𝐞𝐭 𝐥𝐮𝐜𝐤𝐲...? 🍀

Believe that you 𝒂𝒓𝒆 lucky.
Take more chances.
Show up more often.
Work harder. Be prepared.

Want luck?? Go out there and search for it! 😉 🌈
𝗟𝗮𝗱𝘆 𝗟𝘂𝗰𝗸 𝗳𝗮𝘃𝗼𝗿𝘀 𝘁𝗵𝗼𝘀𝗲 𝘁𝗵𝗮𝘁 𝗱𝗼𝗻’𝘁 𝗱𝗲𝗽𝗲𝗻𝗱 𝗼𝗻 𝗵𝗲𝗿 𝗳𝗼𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀.

17/03/2021

𝗦𝗶𝗻𝗰𝗲 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗺𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗜 𝗵𝗮𝘃𝗲...

Served over 20 private clients.

Sold out my group coaching course 4 times.

Had more business intensive calls than I can remember.

And I even started a new brick and mortar
business with my friends, ✨

And there is one thing I know for sure...

👉🏼 𝗬𝗼𝘂𝗿 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗱𝗼𝗻’𝘁 𝗺𝗲𝗮𝗻
𝘀𝗵𝗶𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗯𝗮𝗱 𝗺𝗶𝗻𝗱𝘀𝗲𝘁.

and

👉🏼 𝙔𝙤𝙪𝙧 𝙜𝙤𝙤𝙙 𝙢𝙞𝙣𝙙𝙨𝙚𝙩 𝙙𝙤𝙣’𝙩 𝙢𝙚𝙖𝙣
𝙨𝙝𝙞𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖 𝙗𝙖𝙙 𝙨𝙩𝙧𝙖𝙩𝙚𝙜𝙮.

I could give you the perfect , but if you don’t believe in yourself enough to use it?? It doesn’t matter, and we’ve both wasted our time!

I could also make sure you have a solid belief in yourself and have you feeling like your capable of achieving anything (𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒚𝒐𝒖 𝒂𝒓𝒆 ❤️) But what good is that gonna do if you don’t know what TF to do when it comes to actually building a profitable ? 🙃

Energy is important. IS important.
But so is strategy! If you want a business?
𝐘𝐚 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐭𝐫𝐞𝐚𝐭 𝐢𝐭 𝐚𝐬 𝐬𝐮𝐜𝐡 😉

I’m currently looking to take on TWO private 1:1 coaching clients! So if you’re ready to focus on your mindset AND strategy? Apply for a spot in my bio 🖖🏼

PS- 🍀 🌈

16/03/2021

𝗦𝗲𝗹𝗳 𝗰𝗮𝗿𝗲 𝗶𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗮𝘁𝗵 𝗯𝗼𝗺𝗯𝘀 𝗮𝗻𝗱 𝗳𝗮𝗰𝗲 𝗺𝗮𝘀𝗸𝘀.

Sometimes... it’s going to bed early.

Sometimes it’s forgiving yourself for not
meeting your impossibly high standards.

It’s Unfollowing and Unplugging.

sometimes is forcing yourself to get out of bed.

It’s listening to yourself. Asking what you need.

It’s setting boundaries and saying no.

Self care is working on building a life that you don’t feel you need to regularly escape from, and it can be hard AF. Self care isn’t always luxury... but a mean for survival ❤️

07/03/2021

Hi, my name is Lindsey 👋🏼

I’m a and ! And I’m obsessed with helping develop a realistic self care routine, get over the bu****it excuses that are holding them back, and teaching them how to make a bunch of money their business properly.

𝗜 𝗼𝘃𝗲𝗿𝘂𝘀𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 “𝗳𝘂𝗰𝗸” 🤭
𝗜 𝗳𝘂𝗰𝗸𝗶𝗻𝗴 𝗹𝗼𝘃𝗲 𝘁𝗮𝗰𝗼𝘀 🌮
𝗜’𝗺 𝗮 𝗯𝗼𝘆 𝗺𝗼𝗺 𝗼𝗳 𝘁𝘄𝗼 💙💙
𝗜’𝗺 𝗱𝗶𝘀𝗮𝗯𝗹𝗲𝗱 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲 🦓
𝗜’𝗺 𝟰𝟮𝟬 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 💨
𝗜 𝗰𝗼-𝗼𝘄𝗻 𝗮 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗯𝗲𝘀𝘁 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 ✨
𝗜 𝗮𝗺 𝗼𝗯𝘀𝗲𝘀𝘀𝗲𝗱 𝘄𝗶𝘁𝗵 🦛
𝗜’𝗺 𝘄𝗲𝗶𝗿𝗱 𝗔𝗙 🖖🏼
𝗔𝗻𝗱 𝗜’𝗺 𝗶𝗻𝘁𝗼 𝗮𝗹𝗹 𝘁𝗵𝗮𝘁 𝗵𝗶𝗽𝗽𝗶𝗲 𝗱𝗶𝗽𝗽𝗶𝗲 𝘀𝗵𝗶𝘁 🔮

Ya can catch me in my stories for my daily dance parties, but I also share a bunch of and advice in them too 😉

Nice to meet ya! 😜Do we have anything in common?👇🏼

05/03/2021

I always used to think it was such a bad thing that I didn’t see anyone in the industry doing what I was doing the way I did it... 𝙉𝙤𝙬 𝙄 𝙠𝙣𝙤𝙬 𝙗𝙚𝙩𝙩𝙚𝙧 😏

If you feel like you’re the only one?
If you feel like it’s never been done before?

𝗚𝗢𝗢𝗗.

If you feel like you don’t fit the mold?
𝗠𝗮𝘆𝗯𝗲 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝗻𝗲𝘄 𝗼𝗻𝗲 ✨

05/03/2021

𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗮 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀... 𝗼𝗿 𝗻𝗼?
Serious question 🤔

Do you wanna make money and live life on your own terms, or no? Do you want to use your gifts to make an impact on the lives of others OR 👏🏼 NO 👏🏼??

Because if yo do? 𝙔𝙤𝙪’𝙧𝙚 𝙨𝙡𝙞𝙥𝙥𝙞𝙣’.

𝐘𝐞𝐚𝐡, 𝐈 𝐬𝐚𝐢𝐝 𝐢𝐭. 𝐘𝐨𝐮’𝐫𝐞 𝐬𝐥𝐢𝐩𝐩𝐢𝐧’!

You’re letting fear and doubt do all of the decision making. You’re not able to show up online cause you’re not doing the necessary inner work offline. You’re acting like you can do it alone, even though you know you can’t. You’re watching everyone else succeed online while you slip further into the black hole of comparison.

👉🏼 You find a problem for every solution suggested to you, but really it’s just so that you can feel better about not doing what you KNOW you’re capable of.

𝑺𝒐, 𝑰𝒎𝒎𝒂 𝒂𝒔𝒌 𝒚𝒐𝒖 𝒂𝒈𝒂𝒊𝒏....

Do you want a business or no? Cause if you do? Imma need you to start acting like it. And if you need help when it comes to treating what you’re doing like a business? You know where to find me 😉

𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝗱𝗮𝘆 𝘁𝗼 𝗴𝗲𝘁 𝟱 𝘄𝗲𝗲𝗸𝘀 𝗼𝗳 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗺𝗲𝗻𝘁𝗼𝗿𝘀𝗵𝗶𝗽 𝗳𝗼𝗿 $𝟱𝟱𝟱, 𝗱𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝗶𝘁 ❤️ *message me to grab a spot*

Lindsey Louise - Mindset & Business Coach

08/10/2024

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