Bonnie Brown Spark Joy

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Bonnie Brown Spark Joy

I'm Bonnie Brown, the founder of
Spark Joy & CRÈME DE LA CRÈME. https://www.instagram.com/goldheartbonnie/

To guide you in creating your work in the world — clearly, publicly, and at a level that matches your true capacity.

17/05/2023

Your situation is impossible? Your dream is impossible? That’s AWESOME!

There is no expiration date on your dreams and visions. Produce divine desire and determination in our character.
Floyd mclung

01/05/2023

Exquisite care

I was re-listening to a coaching session I had with a mentor Scott Nary:
He had asked me two questions.

1. On a scale of 1-10 How much do I love God.
2. On a scale of 1-10 How much do you love yourself.
I answered both high 8-10!

I really love me. I might not like all of my thoughts all the time but I do really like being me and I hope you like being you!

He was surprised he said most people he asks this question uhmmm and ahhh at the second question. How much do you love yourself. They usually score there self love at a 2-4.
He said it affects your ability to love God and others if your not at peace with love for your self.

It’s not uncommon for people to shy away from really loving, living, enjoying themselves. Getting into your skin and really loving it on yourself.

I taught my 10 year old daughter how to give herself a nice lengthening stretch on the floor and a shoulder massage all by herself this week. She thought it was marvellous.

Healthy self care & self love. I see it as thankfulness and stewarding what you’ve got!
Patting yourself on the back and saying thank you beautiful body, smile, heart. I’m going to take care of you today.

My best friend and I Michelle really value self care and taking care of ourselves. We are always coming up with ideas of what self care treat we are planning for the day. That personal peaceful feel good factor.

Creating moments of personal extremely beautiful and delicate self care and love.
It’s about intention, desire to take care of yourself and love.
This is Rare I’m finding out. Give yourself permission to take care of your self.

I have made this a natural way of living for me. These are some of the ways I enjoy exquisite self care and I get to enjoy the fruit of it!.

19/04/2023

Who were you as a child?

In 1989 I knew who I was, and what I wanted.
The shoes 👠 were a bit big to fill in 1989.

I wanted to be An actress, an entertainer, a preacher. To be on television. To dress up and make the world and my friends more beautiful. To produce shows and be in television.
My eye for beauty. As a treasure seeker. To look, always seeing what can be improved with an eye to see peoples full potential fulfilled in life and business.

Since I was a little girl I have been a purveyor of beauty. To beautify what is dull, hidden, plain and bring life and colour to those black and white places. Bring glory to the darkness. Cheering 📣 on people to be all they dream of!

Priming people into their passion. Unapologetically. Positioning people to live life’s of who they truly are, is my forte.

There is a scroll 📜 of life written about you uniquely before the foundation of the world.
Fulfilling your inherent giftedness & genius.

Returning to the “fun” joy of childhood to grow those dormant seeds of dreams, hopes & desires. I am being sent to be the treasure finder of dormant dreams!

What was your childhood dream?

04/04/2023

MAKE HARD EASY
I met my sister yesterday. We were chatting about life and different circumstances and she said “oh its so hard, its not easy”.

On subconscious auto pilot I nodded and came into agreement with this statement.
Ruminating the hard not easy expression.
However an hour later I felt this inner voice challenge me on this statement and my agreement into it.

What Im agreeing with becomes my reality.
I don’t want to align with this thought that I was having also and agreeing with.
This idea it’s hard not easy.

I really was a thought officer! Arresting this thought and taking it in for interrogation.
Why not “it’s so easy, not hard at all”

The lightness, hope and way into this thought is easier to step out into too. It’s a much firmer elevating step. My work is to Make hard easy.
Restore and recover the upper ground
of easy over hard.

04/03/2023

Soaking times. Under the sun and sound of cicadas humming. Calming and resets.

12/02/2023

Dreaming of Dallas

19/01/2023

B L U E N E S S

29/12/2022

29 degrees / 84.2 Fahrenheit
Childhood reminiscent splashing. Beautiful day here. Fresh icy river, hot wind 💨 Back to the river

19/12/2022

My Value for Fun & Joy is the deciding factor.
It’s the Filter of Fun. It makes life easy. If it’s not fun. Just say no.

If I spend time with my kids let’s say doing chores or things not perceived as fun.
How can we bring the fun to it!.

The funnest people I know are fun as a way of being. It’s their default mode. Fun is a HEART ❤️ POSITION. A heart that is open and can love well. If it’s not going to be fun I’m not sure I want to be involved.

There is power to break heaviness and the seriousness of what sometimes can be quite dreadful situations. Finding the warmth & sunshine even here when it looks unbearable.
This is power to rise up and rest in joy & fun.
The fun is a resting place. I know how to have fun and sometimes I just want to tickle those upright types all serious and heavy in the book of to do, just do, goody too.

Fun attracts more fun. Fun people will find the fun. If there is no fun there, you need little Mr & Mrs Fun being that light 💡 ness, these are ones who wield up the the fun, fun is wealth, fun is a magnet 🧲 for others. It attracts those who are hungry for fun and repels those who have no heart for it.

knowing how to change the thermostat of uprightness, dullness and seriousness.
Lighten the atmosphere with joy, laughter and some serious fun!

Fun is the beginning of healing ❤️‍🩹
Fun is the beginning of love 💗
Fun is family
Fun is rich 🤑
Fun is so funny 🤣
Fun is thankfulness
Fun is childlike.

In the teeny bit of crazy this Christmas.
Tip your head back have some fun.

16/12/2022

Limitations

Where there’s a will theres a way.
Bye bye 👋 to those.

I have completed over 100 weight training sessions in 2022. High intensity. Metabolic conditioning. 1000s of Pull ups and press ups old school & army style.

I could easily decide to have so many “reasons” why I can’t move and be active. I’m proud of myself for preserving and focusing on my health, strength and wellbeing this year.

This is my only “house” (temple)- aka body I get to travel through this lifetime in.

I could potentially have a lot of limiting circumstances and restrictions to how I enjoy life and the freedom and movement I experience on a daily basis.

Here are some of my very real and potentially 🛑 stop sign limitations I have dealt with. I know how tricky our Brain can be talking yourself out of what will in fact being freedom.

💁‍♀️ My results at school sport were dreadful - thru sucked. In fact I got a D in Physical education. Dancing came naturally and sport did not. I had so many limiting beliefs about what I could do in regard to sport.
If someone threw a ball at me, I ducked.

💁‍♀️I have a diagnosed scoliosis curvature of the spine. I’m believing for a miracle that it will be straightened and healed.
But I have restrictions and I have worked with them. Not accepted them.

💁‍♀️I have had severe back injuries twice that have immobilised me for days, weeks being unable to move, walk or breathe because of acute back pain. With ongoing issues for years.

🤷‍♀️ I was very overweight during teen years, an ugly duckling even🐥 cute and chubby and was obsessed with the wrong types of food. My fav foods were fried donuts, lollies, pies and cakes. My family home was nicknamed “fat camp” because of all the delicious feasting that went on. This could of easily been me forever. But…I changed.

Address

Auckland

Website

https://goldheartco.com/

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