Sleepy Goodness

Sleepy Goodness Nadine l Certified Baby & Toddler Sleep Consultant
Pharmacist l Mum of 3

Want sleep that feels good for baby and you?

"When you lie down, your sleep will be sweet." Proverbs 3:24

View my 1:1 support packages & grab your FREE travel checklist below 👇

26/05/2026

Bananas are one of my favourite bedtime snack options for older babies and toddlers.

Here's why:

Bananas are high in nutrients that support healthy sleep:

Magnesium and potassium - support muscle relaxation and help the body wind down.

Tryptophan - used by the body to produce serotonin and melatonin, hormones involved in sleep regulation. Melatonin promotes feelings of sleepiness.

Vitamin B6 - acts as an essential cofactor in the conversion of tryptophan into serotonin, supporting the production of melatonin.

Bananas also provide complex carbohydrates and fibre, helping little tummies feel satisfied for longer and reducing the likelihood of hunger disrupting sleep.

⏰ When offering a bedtime snack, aim for around an hour before bed to allow time for comfortable digestion. Eating too much or too close to bedtime can sometimes have the opposite effect, making it harder for little ones to settle as their tummies are still busy digesting food.

A simple, nutritious option that’s naturally toddler-approved 🍌💛

What’s your little one’s favourite way to eat a banana? 

📱 Don't forget to follow along for evidence based baby and toddler sleep tips from a Pharmacist mum & Baby Sleep Consultant





Sudden Unexpected Death in Infancy (SUDI) is one of the leading causes of death in babies under one year of age.SUDI can...
25/05/2026

Sudden Unexpected Death in Infancy (SUDI) is one of the leading causes of death in babies under one year of age.

SUDI can occur unexpectedly and may be linked to an underlying medical condition, or factors within a baby's sleep environment. That's why creating a safe sleep space is one of the most important things we can do as parents and caregivers.

While we can't control everything, we can reduce known risks by following safe sleep recommendations and ensuring our baby's sleep environment is set up as safely as possible.

A few extra safety tips:

✅ Check not only what's inside the cot, but also what's around it.

✅ Keep cots well away from blind cords, curtain ties, charging cables, hanging decorations, monitors with dangling cords and anything else that could become a strangulation hazard.

✅ As babies grow, they become surprisingly good at reaching, grabbing, pulling, climbing and exploring. What seems out of reach today may not be in a few weeks' time.

✅ Once your little one starts sitting, pulling to stand, and cruising around the cot, regularly reassess their sleep space and the surrounding area from their perspective.

Safe sleep isn't just about the cot itself.
It's also about the entire environment around it.

💾 Save this post for later and share it with another parent so they can ensure their little one sleeps safely too 💛

11/05/2026

Maybe he wanted to join the Hallelujah trend 😆

Or maybe he is simply praising the Lord 🙌🏼

Psalms 117:2
"For great is His love toward us, and the faithfulness of the Lord endures forever. Praise the Lord." Hallelujah!

21/04/2026

Hi, I’m Nadine. I’m so glad you’re here 💛

Originally from Singapore, born in the Netherlands and raised in New Zealand, I’m married to Drew, who's Korean and our home is a beautiful mix of cultures, languages and a lot of energy!

As a mum of three boys, I fully understand what it feels like to be exhausted and how much it impacts your ability to feel present, patient and connected.

With over 16 years of experience as a Pharmacist and now also a Certified Baby Sleep Consultant, I bring a science-backed, supportive approach to sleep, helping you create calm, consistent rhythms that feel right for your baby and your family.

Because when sleep improves, family life feels calmer, more connected and more enjoyable.

Thank you for being here and allowing me to be part of your parenting journey.

Nadine x

31/03/2026

Heading away and feeling overwhelmed packing for your little one? You’re not alone.

There's so much to consider before going away and it can be overwhelming deciding what you need to pack for your child, worried you'll miss something essential.

That's why I've created a Travel Sleep and Health Essentials Packing Checklist from my own experiences travelling as a mum with three little ones and from my knowledge as a Registered Pharmacist and Baby & Toddler Sleep Consultant.

The checklist covers everything your little one needs for healthy sleep and wellbeing on the go so you can pack with confidence and travel with ease.

Comment TRAVEL and I'll send you the link to download it.

(P.S. Make sure you're following so I can send it straight to you 💛)

Safe travels!

Nadine x

Daylight saving ends on Sunday 5 April 2026 in New Zealand and Australia - clocks go back 1 hour ⏰Unfortunately, for tho...
30/03/2026

Daylight saving ends on Sunday 5 April 2026 in New Zealand and Australia - clocks go back 1 hour ⏰

Unfortunately, for those with little ones, that doesn't
necessarily mean an extra hour of sleep on Sunday
morning... however, preparing ahead can support your
child to sleep better and give you a better chance for
a "sleep-in" this Sunday!

A gentle note: this is guidance, not a strict schedule. Even small shifts in sleep, meals and routines
will help your child adjust.

For newborns, there's no need to worry about the time
change as newborns don't yet have fully developed circadian rhythms and their sleep is primarily driven by homeostatic sleep pressure. This means you can just follow their cues.

Remember: be consistent where it counts, keep
routines steady and give it a little time!

If you're finding sleep especially challenging or want a
more tailored plan for your little one, feel free to send
me a message for 1:1 support.

Nadine 🩷

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