Courage Flow Coaching

05/11/2024

It's coming up to my favorite time of the year! Some of us can't wait to put up the 🎄 (maybe yours is already?)

You might have mixed feelings about the Christmas season though...

We have templates from our past that cause anxiety, stress, and even dread at the thought of another holiday season. We get caught up in the same patterns and behavior from the past. And every year it comes and goes and we wish we could change the script!

Well, you can. I am offering you an opportunity to rewrite your Christmas story.

Gift yourself a Christmas miracle... book now! Link in comments

https://www.instagram.com/p/DB-aF8Uzc0M/?img_index=1

29/09/2024

Tired of comparisons, competition, constant approval seeking, second-guessing, doubting yourself, internal criticism, lack of confidence, lack of adventure, people-pleasing, disrespect, lies, manipulation, and imposter syndrome? Stop giving your past the power to determine your future! It's time to rewrite your story. It's time to be seen, heard and valued!

Register Now!

24/09/2024

Getting out of Overwhelm part 2 Coming up in October! We had so much fun doing the last one, join us and see why!

23/09/2024

https://www.courageflow.com/post/stress-part-3-how-stress-affects-creativity-and-innovation

Today more than ever, leaders and their teams need to reduce toxic stress and boost creative innovation. We need solutions. What happens in our brains when we are overly stressed? Creativity is stifled. Problem-solving and innovation are suppressed. Fear and anxiety become mental blocks as the brain...

18/09/2024

15/09/2024

Take control of your stress levels by understanding that stress is a choice influenced by our thoughts, emotions, and attitudes. Ready to make a positive change?

Life throws us curveballs constantly, and there is just no way we can anticipate everything or prepare for all eventualities. Stress is an automatic reaction in our body, but we can control how much and for how long we stress. Yes, the choice is yours!Why do we get stressed?Stress is our response to...

11/09/2024

Running the next Making Sense of your Worth program from mid-October out on the Hibiscus Coast! Email to book your spot.

05/09/2024

Stress can be toxic if left unchecked. Discover the different types of stress, how it impacts your well-being, and what you can do about it.

Many of us suffer from stress or overwhelm. The pressure is on as we face an increased workload, deadlines, competition, and challenging relationships and expectations to live up to. The economic climate is tough, our teenagers suffer from anxiety and depression, our aged parents have health issues,...

27/08/2024

Today more than ever, leaders and their teams need to reduce toxic stress and boost creative innovation.

What happens in our brains when we are overly stressed? Creativity is stifled. Problem-solving and innovation are suppressed. Fear and anxiety become mental blocks as the brain prioritizes survival.

Some stress is good and necessary. Short-term stress can spur creativity by pushing individuals to think quickly, but chronic or intense stress or ongoing stress tends to have the opposite effect. It can be highly toxic to our bodies and paralyze creativity and innovation, usually when we need it most.

Download your free copy today!!!

10 Daily Habits to Reduce Stress and Boost Innovation.

Prepare an atmosphere for creative genius to bloom! After all, spring is in the air!

Link in Comments 😊