The Wellness Club

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The Wellness Club Mobile contrast therapy studio at Pukekohe Race Track Monday, Wed & Thurs 5:30pm, 6:30pm, 7:30pm
Private hire, workplace wellness, retreats, community pop ups.

You’ve probably started things before that demanded everything from you straight away. A new plan, a new program, a new ...
12/10/2026

You’ve probably started things before that demanded everything from you straight away. A new plan, a new program, a new routine you had to overhaul your whole week for, until it became one more thing you didn’t have the capacity to keep up with.

This isn’t that. Most people notice something shift after their very first session, even if it’s just sleeping properly that night for the first time in a while. The bigger changes come from consistency, but you don’t need to reorganise your life to get started.

One session is enough to know if this is something you want more of.

Comment GUIDE and I’ll send you our First Timers Guide to Contrast Therapy so you know exactly what to expect from session one.

11/10/2026

You thought you signed up for a sauna and an ice bath.

What you actually signed up for was a weeknight where someone knows your name. Where the woman next to you in the cold water is laughing just as hard as you are. Where nobody cares what you look like in your togs.

Some of you hadn’t moved your body in years. Some of you walked in nervous, half apologising for taking time for yourself. Some of you came on your own and now turn up with a friend you met here.

You’ve tried things you never thought you’d try. You’ve found your way back to exercise. You’ve made new friends as an adult, which we all know is no small thing.

That’s the part I’m most proud of. The contrast is why you came. The people are why you stay.

Thank you for making TWC what it is.

And if you’ve been wanting to come but the thought of walking in alone is holding you back, I get it. You won’t be alone for long.

Has TWC been a game changer for you? Would love to hear how in the comments below 👇🏻

December has a way of draining everyone.The end of year deadlines. The school concerts. The never-ending to-do list, and...
10/10/2026

December has a way of draining everyone.

The end of year deadlines. The school concerts. The never-ending to-do list, and somehow still a Christmas party to plan on top of it all.

This year, do something different.

Bring your workplace, your friends or your sports team to The Wellness Club for a private contrast therapy session. Sauna + cold plunge, and an hour where nobody is checking their phone.

Want to make a proper celebration of it? Add a mat Pilates session, or a festive grazing spread.

No hangover. No awkward small talk. Just your people, slowing down together and leaving lighter than when they arrived.

We host up to 14 per session at Pukekohe Racetrack, or we can bring the mobile studio to you for extra.

December dates are limited. DM now for more info.

franklinnz southauckland saunaandicebath teamwellbeing

08/10/2026

The best kind of birthday treat!

DM us to book your private session now 🤩

Waiting for someone else to be free before you book something for yourself is a familiar pattern. It’s easier to keep pu...
08/10/2026

Waiting for someone else to be free before you book something for yourself is a familiar pattern. It’s easier to keep putting yourself last than to walk in somewhere new alone.

You don’t need company here. Come on your own, and you’ll be looked after from the second you arrive. A lot of women do exactly that, and end up leaving having spoken to someone new anyway. If you’d rather bring a friend, that’s welcome too, but it was never a requirement.

This can be the one thing on your list that’s just for you, with nobody else’s schedule involved.

Comment GUIDE and I’ll send you our First Timers Guide to Contrast Therapy so you know exactly what your first visit looks like either way.

07/10/2026

Saturday Sunrise Pilates is BACK!

Join us 17th October at 7am for our first Pilates back post winter.

45 minutes of moving outside under the trees overlooking the racetrack. All levels welcome.

Link in bio to book 😉

You’ve thought about coming for weeks. Maybe months. Then it gets to Sunday night, you’re scrolling, and the thought cre...
06/10/2026

You’ve thought about coming for weeks. Maybe months. Then it gets to Sunday night, you’re scrolling, and the thought creeps in again: what if everyone’s watching me get in.

It’s rarely actually about the plunge or the sauna. It’s about being seen while you’re uncomfortable, in a swimsuit, in front of strangers, when you’re already someone who spends most of her day holding it together for everyone else.

Here’s the truth. Everyone in that room is dealing with their own breath, their own nerves, their own moment of slow. Most people have had the exact same fear you have, which means the room is full of people who understand, not people who are judging.

If this is the one thing that’s kept you from booking, comment GUIDE and I’ll send you our First Timers Guide to Contrast Therapy. It’ll walk you through exactly what to expect, so there’s nothing left to imagine.

05/10/2026

TWC: Your one stop shop 🤌🏻

Nothing better than being outside moving your body and sweating it out in the sauna.

Want in?

Our first Pilates session is on the 17th October & our next strength session is 31st October. Live on our website now 🤌🏻

04/10/2026

Brave faces. Questionable noises. Zero regrets.

This is what slowing down actually looks like sometimes. A bit loud, a lot of laughing, and everyone walking out lighter than they came in.

Tag the friend who would scream the loudest.

You’re used to being the one who has it figured out. You know what you are doing, what you are capable of. At work, at h...
01/10/2026

You’re used to being the one who has it figured out. You know what you are doing, what you are capable of. At work, at home, for your kids, for everyone who leans on you.

Walking into something completely new, where you don’t know the process or the etiquette or what happens first, can feel like the one place you’re not in control.

All of our members started exactly where you are. You’ll be talked through every step before you get anywhere near the heat or the cold.

This is one of the only places in your week where you’re allowed to not have it figured out, and that’s actually the point of coming.

Comment GUIDE and I’ll send you our First Timers Guide to Contrast Therapy so you can walk in already knowing what’s ahead of you.

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Pukekohe East
2120

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