Selsie Rose

Home
Selsie Rose

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Selsie Rose, .

29/11/2020

We mahi hard to get the treats 🥵

27/11/2020

🙏 Make everyday count🙏
Don't ever let the fear of failing stop you from reaching your goals👊
So f*ck🖕 you deadlift and the bar you rode in on, today I gave you everything I had and today I won🏆

21/11/2020

#2020

28/10/2020

⏰MY PRE TRAINING - PREP TALK⏰
Before you go and buy more s**t you don't need, with money you dont have, to impress people who don't give a f*ck about you🖕, uppercut yoself in the face an get yo ass 2 training B.I.T.C.H 💯💪
Happy Hump Day y'all 😁

20/10/2020

Happy Hump day y'all"🙊
-
Shocked 👀...Kei te pai 👍
-
Hei aha, Now that I have your attention, I get asked all the time "How do I get a bigger bum"??? In other words how do i grow my glutes🍑??? So down below ⬇️ I've noted a few reasons as to why your glutes may "NOT" be growing???
-
1. Calorie Deficit Diet

2. Only train glutes once a week

3. Incorrect Technique

4. Doing too much body or band exercises
-
AND NO!!! Its not just genetics...
-
Calorie Deficit: How many calories do you eat a day? Remember muscles need feeding you don't grow muscles by drinking water💦 so you need to be maintaining your normal calorie intake or on a surplus in order to grow yo b***y🍑
-
Training Glutes: I here it all the time how people want to grow their glutes but only train them once a week!
LADYS "YOUR LEGS ARE NOT UR GLUTES" In order to grow your glutes🍑 you need to train them at least 2-3 x week, 3 for the more advanced! You also need to work a range of different thrust, squat and Lunge movements in order to work the entire glute (max min and med) its not just about abduction!
-
Incorrect Technique: This is the one of the most common problems training glutes, try to remember what muscle you are working when you are on the floor! If your not feeling it in your glutes your not working your glutes! Incorrect technique can lead to bad form which then leads to the incorrect muscle been worked. Be very diligent and really concentrate on what you are working "MIND TO MUSCLE"
-
B***y Bands and Bodyweight: This is a great one because its a great selling point. B***y bands definitely make for a great b***y pump or finisher at the end of a glute workout, but the fact of the matter is its not how you are going to grow your glutes! Its the big simple lifts that win at the end of the day👍

30/09/2020

👊NEVER FU***NG QUIT👊
-
A FIGHTERS MENTALITY 365 DAYS A YEAR🌍
-
Its about what you put in, is what you get out. You were born for greatness, so believe in yourself. It's about learning to get comfortable in uncomfortable...WHY: because that's where change is made! Keep going, keep pushing forward, have the attitude of a champion, the mindset of a fighter and the hustle of an underdogg. A FIGHTERS MINDSET is having the absolute belief in ones self, even when no one else does! REMEMBER how far you've come champ, what you've been through and all the times you've pushed through even when you've felt like giving up. Never forget how much strength you've gained throughout your triumphs, for they are what makes you strong. So take a deep fu***ng breath, suck that s**t up and everytime you feel like giving up REMEMBER WHO THE F**K YOU ARE CHAMP!!! YOU ARE A FIGHTER👊
-

20/09/2020

😤SUCK IT UP SUNDAY😤
-
Finding balance is the key to living a healthy lifestyle something I'm still learning! This is how I choose to stay accountable after an enjoyable night out wit friends🍻🍻🍻
-
All hands on floor🖐 16min Dynamic HIIT workout session, designed to get the heart pumping💪and the sweat dripping😅 40secs on 20secs off 4 rnds of each exercise, give it a go🚀
-
A SHOUT OUT to my mate for the new exercise no.4 it sux ass mate so thank u for that, it "F*cked me up sis"😂
-
1️⃣. Bent legged shoulder taps in/outs

2️⃣. Push up wit a twist kick

3️⃣. Static Spiderman push ups🕷

4️⃣. Hands on floor side lunge
-

15/09/2020

🌈"HAPPY HUMP DAY Y'ALL"🌈
-
REMEMBER - RECOVERY Is just as important as training hard. Our muscles need time to grow💪
-
1️⃣. REST

2️⃣. RECOVER

3️⃣. REPAIR
-
was mint asf this morning team and we're doing it all over again tonight 530pm 2.0, see y'all there👍

🐫 🏃‍♀️

14/09/2020

💥F*CK IT UP TUESDAY💥
-
Do what you love to do and do it well f*CK what the haters say🖕 I dont train because I have too, I train because I f*CKING love it 💝
-
This morning I was a hot sweaty mess with this 16min HIIT session, it definitely got the heart rate pumping💪
-
20secs on 10secs off 8 rounds of each exercise, jump in and give it a crack🚀
-
1️⃣. Burpee to floor tuck jump

2️⃣. Skaters🏃‍♀️

3️⃣. Walk out push up wit a tuck jump

4️⃣. Rocket🚀 push ups
-

29/08/2020

If ya'll came to look pretty y'all chose the wrong f*CKING CLASS!!!
The bag is not your friend the bag is your B.I.T.C.H!!!
AND If ya'll came to f*ck around get out!
We give everything we got every single f*CKING round like our lives depend on it💪
Rotorua Gym and Ride

Address

Opening Hours

Tuesday	09:00 - 15:00
Wednesday	09:00 - 15:00
Thursday	09:00 - 15:00
Friday	09:00 - 15:00

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Selsie Rose posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Selsie Rose:

Want your business to be the top-listed Business?

Country:

City: