16/05/2024
Suffering from heart disease, diabetes, or certain cancers ?
๐ฌ๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐ป๐ฒ๐ฒ๐ฑ๐ ๐บ๐ถ๐ฐ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐ฒ๐ป๐
Early research has indicated that microgreens contain up to 40% more phytochemicals (beneficial nutrients and components) than their full-grown counterparts.
Though these little greens are small in stature, they ๐๐ค๐ฃ๐ฉ๐๐๐ฃ ๐๐ญ๐ฉ๐ง๐๐ข๐๐ก๐ฎ ๐๐๐๐ ๐ก๐๐ซ๐๐ก๐จ ๐ค๐ ๐ฅ๐ค๐ฌ๐๐ง๐๐ช๐ก ๐ซ๐๐ฉ๐๐ข๐๐ฃ๐จ, ๐ข๐๐ฃ๐๐ง๐๐ก๐จ, ๐๐ฃ๐ ๐๐๐๐ก๐ฉ๐-๐จ๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ๐๐ฃ๐ ๐๐ค๐ข๐ฅ๐ค๐ฃ๐๐ฃ๐ฉ๐จ.
๐๐๐๐ง๐ค๐๐ง๐๐๐ฃ๐จ ๐๐๐ฃ ๐ก๐ค๐ฌ๐๐ง ๐๐ก๐ค๐ค๐ ๐ฅ๐ง๐๐จ๐จ๐ช๐ง๐. Foods that are high in fiber and vitamin K can be helpful in maintaining a healthy blood pressure, and microgreens are high in both of these important elements as well as other vitamins and minerals.
๐๐๐๐ง๐ค๐๐ง๐๐๐ฃ๐จ ๐๐๐ฃ ๐จ๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ ๐๐ช๐ฉ ๐๐๐๐ก๐ฉ๐. Foods that are high in dietary fiber, like microgreens, can ease constipation or other gastro-intestinal distress when eaten as part of a healthy, balanced diet. Research also indicates that dietary fiber serves as a " prebiotic," or material that provides an ideal environment for the "good" bacteria in the human microbiome to flourish.
https://www.webmd.com/diet/what-to-know-about-microgreens
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