Daily Wellness

29/07/2017

Vegetarian eats

Veggies in Korea this is for you! If you order, be sure to mention me in the notes section^^ Check out my blog post: http://www.goseoulmellow.com/home/2017/...

14/03/2015

Quick easy ways to get back into Healthy Habits!

Featured, Health If You Only Do One Thing This Week… Get Back Into Healthy Habits! March 9, 2015 Start your day with a smoothie There really is no better way to start your day than a delicious, homemade smoothie! Not only are they incredibly versatile but they are also filled with so many essential…

14/08/2014

Is more salt good or bad?

New research suggests that healthy people can eat about twice the amount of salt that’s currently recommended — or about as much as most people consume anywa...

03/06/2014

3rd day of drinking water right after waking up. I dont get to gulp 500ml though, but it sure does suppress the need for solid food right away. http://ayearofproductivity.com/killer-morning-habit-drink-water-right-after-you-wake-up/

08/08/2012

Be ready in case of Calamities and Emergencies

24/07/2012

A lack of symptoms or even the absence of disease does not necessarily equal being healthy.

Health is a matter of how well the various systems of your body, including your mind and emotions, are operating.

Are you energetic and vibrant? Are you clear-headed and alert? Is your movement unrestricted, fluid, and supple? Are you pain free?

-from http://www.bodyproject.com.au/the-importance-of-vitamins-and-minerals/

09/07/2012

Music is healthy for the soul.

TED Talks Usman Riaz is a 21-year-old whiz at the percussive guitar, a style he learned to play by watching his heroes on YouTube. The TED Fellow plays onstage at TEDGlobal 2012 -- followed by a jawdropping solo from the master of percussive guitar, Preston Reed. And watch these two guitarists take ...

21/06/2012

Do you know the 50% rule?

Eat More Fruits and Vegetables

Aim to have half of your lunch or dinner plate covered in veggies or fruits. Not only will this help you get your nutrition fix in, but you'll also likely shed some weight: "Each bite of vegetable has 3 to 4 times fewer calories than any other bite of food on your plate," says Dawn Jackson Blatner, RD, a spokesperson for the American Dietetic Association.

11/06/2012

How to DESKERCISE when you have no time to hit the gym and spend most hours in the office.

http://www.howcast.com/videos/105265-How-To-Deskercize

No time to hit the gym because you're always stuck at the office? Then bring the gym to you with these moves, which you can do right at your desk.

10/06/2012

Take care of your Body - go for Fruits to get more Energy the Natural Way!
http://www.youtube.com/watch?v=siqDOyraQVs&feature=relmfu

Fruits are generally healthy and provide a variety of nutrients for your body. Learn how to make healthy fruit food choices from a licensed dietician and nut...

08/06/2012

The Benefit of the GREENS : Live Longer

Eating a little good fat (like the monounsaturated fat found in olive oil, avocado and nuts) with your vegetables appears to help your body absorb protective phytochemicals, like lycopene from tomatoes and lutein from dark green vegetables.

A recent study from Ohio State University measured how well phytochemicals were absorbed by the body after people ate a salad of lettuce, carrot, and spinach, with or without 2 1/2 tablespoons of avocado. The avocado-eaters absorbed eight times more alpha-carotene and more than 13 times more beta-carotene (both of which are thought to help protect against cancer and heart disease) than the group eating salads without avocado.

If you dress your salad with a little olive oil, there may even be some additional years in it for you. Italian research on people aged 60 and older has suggested that a diet that includes plenty of olive oil and raw vegetables is linked to reduced mortality

05/06/2012

Water is Life: 10 Reasons to follow that advice from your Mom – Drink More Water!


1. Get Healthy Skin
2. Flush Toxins
3. Reduce Your Risk Of Heart Attack
4. Cushion And L**e Your Joints And Muscles
5. Get Energized And Be Alert
6. Stay Regular
7. Reduce Your Risk Of Disease And Infection
8. Regulate Your Body Temperature
9. Burn More Fat And Build More Muscle
10. Get Well