18/04/2023
🔥 Digestion time of food 🔥
The proteins and fats found in meat and fish are complex molecules that take longer for the body to break down.
✨ Fruits and vegetables are high in fiber and digest in less than a day.
The most digestible fast foods are processed foods and sugary snacks like candy. The body can digest it within a few hours, so it makes you hungry again faster.
✨Therefore, in the process of getting in shape, you are advised to limit eating junk food containing a lot of sugar and add foods that contain a lot of protein and fiber to keep the body full for a long time to help make the weight loss process easier.