Extinction Level Fitness

28/06/2017

Hey guys! I know it's been quite a while since we last posted anything on here.

This is a preview my 30-minute total body workout. :)

A quick and easy workout you can do at home. **This is my first time creating and uploading a video on youtube, so if you have any suggestions on how I can m...

26/10/2016

Can you do a bodyweight squat? Great. Now can you do a PROPER bodyweight squat? We go over the 5 most common mistakes, and how to avoid them.

26/10/2016

Can you do a pull-up? How about a chin-up? These are the 5 most common mistakes I see most people making in the gym.

26/10/2016

The push-up is one of the most primal and basic of all exercises. But are you actually doing them correctly? Check out our full article over on NerdFitness.c...

24/10/2016

Hey guys! If you have any questions re fitness and healthy-cooking, just give us a shout out. :) Stay healthy and fit, loves! :* - Coach Pat

01/09/2016

Don't panic, we're inclusive!

15/08/2016

https://www.t-nation.com/training/dump-the-slump?utm_source=facebook&utm_medium=social&utm_campaign=article4552

Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.

20/07/2016

http://rosstraining.com/blog/2015/03/19/a-blessing-in-the-size/

Bodyweight exercise may be more difficult for larger athletes, but the added difficulty can be a blessing in disguise.

19/07/2016

Got 5 Minutes?

Summer is knocking at the door, boys and girls. (Allegedly.) Everyone is outside, hanging out in the golden rays, whiling their hours away in sun-soaked fun and romantic adventure. (Allegedly.) Summer lovin’. It’s like a scene from Grease, I tells ya. And why the hell not? A spell in the sunshine pr...

17/07/2016

Speed kills.

Speed is highly sought after in the athletic world. So we must understand what methods are most efficient in developing it.