Extinction Level Fitness

28/06/2017

Hey guys! I know it's been quite a while since we last posted anything on here.

This is a preview my 30-minute total body workout. :)

A quick and easy workout you can do at home. **This is my first time creating and uploading a video on youtube, so if you have any suggestions on how I can m...

17/11/2016

A simple workout that will test and build core strength. Go on all fours (knees and hands), stretch one arm forward and opposite leg to the back. If you can maintain the position for at least 30 seconds, you're good. Try doing pulses, while you're at it. Have fun!

26/10/2016

Can you do a bodyweight squat? Great. Now can you do a PROPER bodyweight squat? We go over the 5 most common mistakes, and how to avoid them.

26/10/2016

Can you do a pull-up? How about a chin-up? These are the 5 most common mistakes I see most people making in the gym.

26/10/2016

The push-up is one of the most primal and basic of all exercises. But are you actually doing them correctly? Check out our full article over on NerdFitness.c...

24/10/2016

Hey guys! If you have any questions re fitness and healthy-cooking, just give us a shout out. :) Stay healthy and fit, loves! :* - Coach Pat

22/10/2016

How strong are you?

01/09/2016

Don't panic, we're inclusive!

15/08/2016

https://www.t-nation.com/training/dump-the-slump?utm_source=facebook&utm_medium=social&utm_campaign=article4552

Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.

20/07/2016

http://rosstraining.com/blog/2015/03/19/a-blessing-in-the-size/

Bodyweight exercise may be more difficult for larger athletes, but the added difficulty can be a blessing in disguise.