27/02/2013
What to do about splitting nails?
Nail splitting is a common disorder, particularly in adult women. The most significant cause is prolonged or repetitive water exposure, which makes the nail split, layer or peel. Other important causes include repetitive trauma, frequent use of polish remover, and exposure to cold, dry weather.
Treatment begins with the avoidance of constant wetting and drying or protecting the nails by wearing cotton lined rubber gloves when performing household tasks that involve contact with water or cleaning agents. It is also important to protect the hands in winter by wearing gloves since cold weather exposure can enhance drying and weakening of the nail plate. We also recommend the use of protective cuticle moisturisers, which should be rubbed into the nail and cuticle before and after wet work or exposure to cold as well before going to sleep.
Trauma to the nails can be avoided by keeping them conditioned and manicured. A fine file can be used to file the tips in a gentle squoval shape. Do not cut back the cuticle. This removes the protective membrane that covers the nail and its growth centre.
Points To Remember: Nail polish, may add strength and protection to fragile nails. You cannot maintain beautiful nails and also use them as tools. Elegant nails need to be protected as though you were caring for wet nail polish. Dial phones with a pencil, not your nail and use the pad of your finger, not the nails, to pick up and manipulate objects. Do not peel or scrape off nail polish.
In general, nail abnormalities are not caused by diet unless you suffer from severe nutritional deficiencies. Some studies suggest, however, that both Biotin at 2.5 mg per day and MSM at 2000 mg per day and Silica are beneficial for nail health and strength of splitting, peeling, layering nails