Gladiators Martial Arts & Fitness Center

Gladiators Martial Arts & Fitness Center Gladiators martial arts academy serving for 10 years. providing training of self defense and physical fitness Universal Martial Arts Academy is based on Bando.

Our service to students is not only about fighting, but to focus on discipline self control along with training to control your body. Training Includes kick Boxing, self defence techniques & use of all traditional weapons. The skills of Teachers and ability of students of universal Martial Arts Academy is well known All over Pakistan.

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29/08/2017

Don't forget to subscribe my Channel

This workout is basically for upper part of chest.As I mention in the video in 1st exercise slide close Barbell bench press is not that close bench press whi...

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24/08/2017

Don't forget to subscribe my Channel

Lats workout with a totally change strategy.This workout is basically to effect your back and strengthen the core which is the base of your whole body.Dead l...

Don't forget to subscribe my channel
24/08/2017

Don't forget to subscribe my channel

Special Workout to build a good shape of arm.Its hard to take care of both sides of arm in same time but doing bicep and triceps workout combine is the right...

https://youtu.be/MWTj_UBoGkM
19/08/2017

https://youtu.be/MWTj_UBoGkM

Shoulder workout 12th combination. Try to lift light weight and do 12 to 14 repetitions it will give more effect on the shoulder delts. Keep following for mo...

https://youtu.be/4UjpyN75kzA
18/08/2017

https://youtu.be/4UjpyN75kzA

These workouts don't include warm-up sets. Do as many as you need, but never take warm-ups to muscle failure. Choose a weight that allows you to reach muscle...

https://youtu.be/JOhSsnE3cxw
04/08/2017

https://youtu.be/JOhSsnE3cxw

In this combination we will do triceps workout first with 5 major exercises and than start bicep with 4 major exercises to get a best pumping plus growth in ...

https://www.youtube.com/watch?v=CBFDhqSQlYU
01/08/2017

https://www.youtube.com/watch?v=CBFDhqSQlYU

A good combination for best pumping on your shoulders delts. Please avoid extra heavy weight to avoid injuries and try to life normal weight according to you...

Address

PD 1288, Stadium Road
Rawalpindi
44000

Telephone

+923339746910

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