HeartHeld Coaching

HeartHeld Coaching Me Tina as Coach offer a safe space to explore emotions, thoughts, and behaviors.

Through coaching and ACT, I help you to create and live an more meaningful life.

I’m so happy to finally share this new treatment with you 🤍Gua Sha Lymphatic Facial Massage is a gentle and deeply relax...
31/03/2026

I’m so happy to finally share this new treatment with you 🤍

Gua Sha Lymphatic Facial Massage is a gentle and deeply relaxing facial that helps reduce puffiness, release tension and support your natural glow using Gua sha stone in rose quartz and soft silicon cups.

It’s such a lovely treatment if you’re feeling tired, puffy, stressed or just in need of a calm moment for yourself ✨

I’m offering an intro price of **449 SEK** for a limited time.

Send me a message if you’d like to book or book directly via link:
https://www.bokadirekt.se/boka-tjanst/lagaia-54118/gua-sha-lymf-facia-ansiktsmassage-3403358

🛌💛 Being sick often reminds us of how important it is to listen to our bodies.Right now, I'm at home with a bad cold, tr...
23/09/2025

🛌💛 Being sick often reminds us of how important it is to listen to our bodies.

Right now, I'm at home with a bad cold, trying to give myself the rest I need and listen to what my body is telling me.

It's so easy to just want to "get back to it," but sometimes we need to give ourselves permission to rest, even when we're feeling impatient.

I'm learning not to rush the process, but to give my body the time it needs to recover, on its own terms.

It feels like a reminder that we all need to pause sometimes. 💭

So, to those of you who might also be struggling with illness or exhaustion – remember that rest is not wasted time, it’s an investment in your health.

Take it easy, listen to your body, reflect, write down your thoughts, and give yourself the care you deserve. 🌿

How do you take care of yourself when you're sick?
Do you have any tips that help you recover faster?

✨ Lymphatic Massage & Endometriosis – a gentle path to some relief ✨Did you know that lymphatic massage can be a wonderf...
19/08/2025

✨ Lymphatic Massage & Endometriosis – a gentle path to some relief ✨

Did you know that lymphatic massage can be a wonderful support if you’re living with endometriosis? 💛

It’s not a cure, but many (myself included) find that it can:

💆‍♀️ Ease pain & stiffness in the body
🌿 Reduce inflammation
🤰 Relieve swelling and “endo belly”
😌 Bring deep relaxation & stress relief
🛡️ Support the immune system
🌸 Aid recovery after surgery and infections

Lymphatic massage is a calm and gentle method that helps the body flush out waste products.
The focus is on easing symptoms, supporting the body, and improving overall well-being.

👉 Remember: it’s a complement, not a replacement for medical treatment.

Have you tried lymphatic massage for endometriosis?

Feel free to share your experience in the comments 💛✨

❤️

Did you know your lymphatic system is like your body’s own cleaning crew?It’s the silent system that keeps your body in ...
28/07/2025

Did you know your lymphatic system is like your body’s own cleaning crew?

It’s the silent system that keeps your body in balance and strengthens your immune system.

When your lymph flow isn’t working properly, you may experience:
⚡ Swelling and heaviness
⚡ Fatigue
⚡ Lowered immune function
⚡ Pain in the body

How to support your lymphatic system:
✨ Keep moving – walking, light exercise, yoga
✨ Deep diaphragmatic breathing – helps lymph circulate
✨ Drink water – your lymph needs clean fluids to flow
✨ Gentle lymphatic massage and self-care

💚 Take care of your lymphatic system – it takes care of you!

🌤️ **Monday morning.**A new week. A blank page.And maybe it feels a little overwhelming.A lot to do. High expectations. ...
14/07/2025

🌤️ **Monday morning.**
A new week. A blank page.
And maybe it feels a little overwhelming.
A lot to do. High expectations. A packed calendar.

Here’s your reminder:
You don’t need to have it *all figured out.*
You don’t need to feel 100% motivated.
You don’t even need to know exactly *how* it will all work out.

🔥 All you need to do – is take one step.
A small one.
One that moves you forward.
That’s enough.

Maybe it’s opening your laptop.
Sending a message.
Writing down an idea.
Or simply pausing, sipping your coffee, and *starting from where you are.*

You’re not behind. You’re not late.
You’re already moving. And that’s more than enough.

💬 *What’s your first step this week?*
Drop it in the comments – I’m cheering you on every step of the way. 💪

11/07/2025

"Today you are you! That is truer than true! There is no one alive who is youer than you!" - Dr. Seuss. ✨

There’s no one else like you. No one with your voice, your soul, your way of seeing the world. You are unique, important, and exactly as you’re meant to be.

So stop comparing — stand in your power.
The world needs your energy. 🌍💛

**Did you know that lymphatic massage doesn’t just support your body – but also your nervous system?**That’s why so many...
27/06/2025

**Did you know that lymphatic massage doesn’t just support your body – but also your nervous system?**

That’s why so many people feel calm, relaxed, and more present afterwards. ✨

💧 During a lymphatic massage, the body’s lymphatic system is activated – a vital system for detoxing, circulation, and supporting the immune system.

But there’s more to it than that.

👉 The gentle, rhythmic movements help to:
– Regulate the parasympathetic nervous system ("rest & digest")
– Lower levels of the stress hormone cortisol
– Enhance deep breathing and vagus nerve activity
– Reconnect with the body in a safe and soothing way

You might feel:
🫶 A sense of calm in your body
🫶 Lightness in both body and mind
🫶 Better sleep and reduced tension

✨ Stress reduction isn’t always about “changing your thoughts” – sometimes, the body needs to be part of the healing process.

Have you tried lymphatic massage yourself? How did your body respond? 💬

Feel free to comment below or send a DM if you’re curious. 🌱

\

09/06/2025

I think we can all relate to this question.

That phone call you *should* make.
That dream you think about every single week.
That change you know you need – but keep putting off. Again...

💭 Sometimes it's the fear of failing.
💭 Sometimes it's because we don't know where to start.
💭 Sometimes we simply believe we're not ready.

But what if you asked yourself this today:

👉 What have I been putting off for too long – and why?
And even more importantly:

What small step in the right direction can I take today?

You don’t have to solve everything at once.
You just need to start moving. 🥰

Feel free to share in the comments if you want – sometimes putting it into words is enough. 💬✨

🌿 What word are you carrying with you into June?The beginning of a new month is the perfect opportunity to pause, adjust...
03/06/2025

🌿 What word are you carrying with you into June?

The beginning of a new month is the perfect opportunity to pause, adjust your direction, and choose a word to guide you.

🔸 A word that reminds you of what you need right now
🔸 A word that sets the tone for how you want to feel, live, and think this month
🔸 A word that becomes a compass—not a checklist

My word for June is: Self-love. This month, I want to give myself lots of love and prioritize myself more than I usually do. I want to listen more closely to what I need and pay extra attention to the needs of my body and mind 🥰

What will your word be?

02/06/2025

🌞 The importance of celebrating your progress, your baby steps, or your courage!

🚮 To you who have let go of something that no longer feels right.

🥵 To you who have dared to face something difficult that you’d rather have avoided.

🌸 To you who have finally dared to put yourself first.

🎨 To you who have tried something new.

It’s so easy to forget how much strength and courage it takes to start creating change in your life—and to change something deep within yourself.

Others may not see it yet, but your soul feels it, your heart knows it.

And that’s worth celebrating 🥳

So take a moment to celebrate the steps you’ve taken forward.

Maybe place a hand on your heart and say out loud:
"I see myself, I hear myself, and I’m cheering myself on." ❤️

💫 What steps have you taken lately, and how will you celebrate yourself?

Feel free to share in the comments or leave a heart as a silent tribute to yourself 🥰

27/05/2025

We cannot always control what happens around us.

Life comes with its storms – uncertainty, change, resistance, and frustrations.

But I believe we can choose how we face them and how we handle them.

Dancing in the rain is not about denying the difficulties or challenges in life, but about living right in the middle of them and accepting them.

It's also about finding joy in the little things, even when everything isn’t perfect.

It’s about breathing, being mindful, and simply being – right in the midst of chaos.

That’s where our inner strength is shaped.

That’s where we grow and can eventually flourish. 🌸

So... what would happen if you stopped waiting for sunshine and instead learned to enjoy the rain?

Adress

Malmö

Öppettider

Tisdag 08:00 - 17:00
Onsdag 09:00 - 15:30
Torsdag 08:00 - 16:30
Fredag 08:00 - 16:30

Webbplats

Aviseringar

Var den första att veta och låt oss skicka ett mail när HeartHeld Coaching postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Genvägar

Dela

Typ