29/11/2024
Which one usually wins? Your logic or your emotions?
While coaching teams and individuals to achieve their goals, I notice that there are generally 2 types of people:
1. People who know the right things to do, but constantly get held back by fear of failure, “what-ifs”, negative past experiences, bad habits, laziness, low energy, etc
2. People who know the right things to do, and park aside their fears and worries, inertia and habits, to actually start doing them. They schedule the actions into their calendar, and execute them consistently.
Soon, they start to see results and the results increase their motivation and energy to keep doing more of the right things.
How do you park aside your emotions?
Practise, practise, practise.
There’s no other way.
Once you train your brain to park aside emotions when executing difficult actions, then your brain will do it better and better.
Throughout my last 10 years of running my own business while feeding my large family as a sole breadwinner, I had many occasions where I became very fearful.
I was afraid that I couldn’t earn enough to pay my mortgages.
Afraid that others would judge me as a failure.
Worried that my friends might react negatively if I tried to sell them my coaching and financial services.
Anxious that I could not deliver satisfactory services to companies that trusted me.
Many times I felt too lazy to write on LinkedIn to share my thoughts.
Too unmotivated to follow up on prospects who were slow in responding.
Complacent about my success until I almost stopped innovating.
Too busy and stressed to consider volunteering, collaborating and helping others.
But on each of the above occasion, I practised parking aside my negative emotions, so that I could take positive actions.
When I did it over and over again, it became easier and easier.
Now I find myself having much better control over my emotions, and therefore I can allow my logical mind to win.
I’m still not perfect, and sometimes my fears and worries get the better of me. But I won’t stop practising, and coaching my clients to do the same.
What about you?
Do you want your logical mind to win? Or your negative emotions to win?