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08/05/2018

As a working mother, you are your children's Super Woman. You are doing a great job balancing work and taking care of the kids.

But you can do it even better.

Here are some of the best techniques to help you balance work and family duties.

Click here to read more: https://bit.ly/2rjXt8h

4 Mindfulness Techniques for Crazily Busy Working Mothers by bethebest_admin | Mar 1, 2018 | Blog | 0 comments 1. Every morning before you are off the bed, just lay still and take five deep breaths in and out Even if you hear the kids downstairs. Even if you are away on a busine...

08/05/2018

Being a single parent is hard. Whether, you're facing criticism, or struggling to be a lone parent to your child, being a single parent is filled with challenges and responsibilities.

Reduce the stress and anxiety! Here are some useful tips that will help you cope up with the demands of being a single parent, all while still becoming the best father or mother to your child.

Read more here: https://bit.ly/2wgSoTo

Mindfulness Hacks for Being an Awesome Single Parent by bethebest_admin | Mar 1, 2018 | Blog | 0 comments You may be a single parent by choice, divorced, widowed, never married or thinking about what parenting would be like without a partner. You may often be overwhelmed, stress...

21/03/2018

DO NOT look down upon your CV.

You may have been fired. You may have breaks in between your jobs. You may not have many years in one job. You may be not qualified enough or young enough. You might have attempted doing business and trying to get back to a job.

Your are rich with your unique experiences. Own them with pride and talk about how enriching these experiences have made you.

The world is so ready to box you and label you. Do not fall for it.

I coach many executives going through their challenges. Those who value their experiences and talk through them tend to almost always find their way, no matter how difficult future prospects appeared. Those who put themselves down, seem to miss even the obvious chances.

Because, it is never the world without that can pull you down. It is always your world within.

Do you look down on your CV? (If you have a defensive posture and mindset while dealing with your CV, you most likely are!)

Your comments would spread the learning to the needy.

PS:
Eugene Seah is a great example of someone who respects his career and past. He was a high flying banker and was fired. In so many months of interaction, I never once found him defensive about his career. He is a Coach transforming many lives now!

21/03/2018

The doorway to freedom from emotions is not running away from them but through them.

Your body is a huge gateway to presence when you are going through emotional turbulance. Put your attention inside your body as you breathe in deep. Within a few minutes you will feel the rush of thoughts slowing down and sense increased awareness

I help clients process their emotions through a 60 minute session where I help them fully process their emotions and not run away from them.

Have you tried this?

20/03/2018

Want to find out hour life purpose? I would be glad to walk you through s 90 minute Self discovery session.

16/03/2018

Thinking is not life. It is a small happening in your life. It looks to be the only thing because you choose to be slave of your compulsive thought patterns.

My work with clients involves letting them take control of their mind. It feels so good to see individuals transform in a matter of weeks. It fills my heart.

Do you control your thoughts or your thoughts control you?

Would love to hear your comments

16/03/2018

Everybody's life is a successful life. Your life too. The only thing that could make it look otherwise is your negative "thought" patterns.

Breathe in deep. Take in the goodness of this very moment. Relax and have a happy Friday.

15/03/2018

Just took a session at KPMG on Mindful performance appraisals. Lovely group of people and a great company.

Do you want to ace your appraisal? Feel more confident and less stressed?

Drop me your email as a comment and I will email you my presentation.

14/03/2018

Do you believe in GOD? Do you believe he knows and gives the best for you? Do you? Really?

No matter how challenging your day may be, how would you feel and act if you spend your day being fully aware that the higher power would do the best for you?

Our believes and all that we know only make a difference to our days if we care to bring them to our awareness as we spend our days.

We all know anger, hatred, jealousy are all bad feelings which will only hurt us the most. Why do we still carry them?

Knowing is very different from being aware! Awareness drives you to action.

My work with Corporate and Individual clients is to help them build their awareness muscles.

Because, what we "do" matters so much more than what we just know or believe in.

Do you agree? Love to hear your comments.

13/03/2018

Give me last 2 weeks of what you have done and I will tell you what you are! Most of us live with an imaginary impression of us. Dig in a bit deeper. Dig into what you do each day. It will give you the real you.

That's me with my before sunrise run. My favourite time of the day.