ZeüssTrainingSystem

12/11/2021

understand the potential issues

Spin classes make for an exciting and fast-paced workout. It is quickly gaining popularity here in Singapore. However, are you aware of some of the potential dangers? Here are some safety measures that you can take to ensure a smooth and safe spin class.

Find out more on:
https://sportsincycling.com/blog/rhabdomyolysis/

14/09/2021

-- EVENT UPDATE --

The workshop event scheduled for this Saturday, 18.09.2021, will be postponed to a later date in October 2021, please stay tuned for our update! We apologise for the change and any inconvenience caused.

Let’s talk about cycling! Is a workshop curated to introduce some of the fundamentals of the sport to the masses and newcomers.

05/09/2021

Registration starts tomorrow, 6 Sep 2021

ZTS will be presenting our first workshop since pandemic in 2020. We are very excited about this opportunity to collaborate with Gardens by the Bay who is the official venue for this workshop.

To register and find out more about the workshop, please go to the link below -
https://www.gardensbythebay.com.sg/en/be-a-member/friends-of-the-gardens-membership/member-promotions/cycling-workshops.html

Do support our partner so that we can continue to bring you quality events and activities by joining as a member of Friends of the Gardens (FOG), to enjoy the latest updates, members' promotions and privileges -
https://www.gardensbythebay.com.sg/en/be-a-member.html

Let’s talk about cycling! Is a workshop curated to introduce some of the fundamentals of the sport to the masses and newcomers.

02/09/2021

Come join us on 18 of September 2021!

ZTS will be presenting our first workshop since pandemic in 2020. We are very excited about this opportunity to collaborate with GardensbytheBay who is the official venue for this workshop.

To register and find out more about the workshop, please go to the link below -

https://www.gardensbythebay.com.sg/en/be-a-member/friends-of-the-gardens-membership/member-promotions/cycling-workshops.html

Do support our partner so that we can continue to bring you quality events and activities by joining as a member of Friends of the Gardens (FOG), to enjoy the latest updates, members' promotions and privileges -

https://www.gardensbythebay.com.sg/en/be-a-member.html

Let’s talk about cycling! Is a workshop curated to introduce some of the fundamentals of the sport to the masses and newcomers.

18/08/2021

future of sports... opening up so many possibilities...

Coinciding with Olympic Day, World Taekwondo previewed the future with Virtual Taekwondo – an immersive, non-contact virtual sport, which uses highly accurat...

26/06/2021

RICE 飯...
One of the easiest dish to prepare either as a post-ride recovery food or part of your main meal. It can be very simple with just 🥚 and 🧅 or you can go full with ingredients like , , or . And the best part? All ready to eat in 15 minutes!

: pre-cook your rice and let it sit in the refrigerator overnight 😉
#炒飯 #蛋炒飯

03/09/2020

nuova sede

13/08/2020

want to find out how aerodynamics can help with your cycling? Tune in this Saturday to listen to coach Louis Pang and find out more.

16/04/2020

04/04/2020

With the COVID-19 situation resulting in more activities going indoor, we will share with you on how you can continue to improve, keep fit or commencing a fitness lifestyle in your own home.

To kick things off, we would like to show you how you can get started with cycling on the rollers with a video from Global Cycling Network as demonstrated by Rochelle Gilmore.

Cycling on the rollers can help you to ride more smoothly, improve your pedaling technique, and aid your balance on the bike. Rochelle Gilmore of Wiggle-Hond...

27/03/2020

Thinking of how to manage your club rides within the current regulated measures by MOH & Sport SG (see link below) here in Singapore? Velodash can assist you to plan & track your groups that's out cranking on the same ride.

Feel free to contact us for a quick consultation on how to get yourself started on the app.

Tip: recommended intervals between groups will be 1 to 3 minutes.
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Find out more about Velodash - https://www.velodash.co
Facebook - https://www.facebook.com/velodash/
iOS - https://apple.co/2JglXYP
Android - https://bit.ly/3dBrO8K

Sport Singapore Advisory - https://bit.ly/2JglC8v